Racecast

Joseph Ellefson

Volcano Vista (NM) · Senior · AAAAAANM D5ADistrict 15A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.3 2019 TF season
Best race 132.0 XC
Races 56
Seasons 5 2015 — 2019

RankedNation #9872·NM #75·NM D5A #44·AAAAAA #20·Team #8 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 17 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 125.7

Volcano Vista (NM) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Grande Sports Complex 5000m 16:38.1 87th · 3rd on team 125.6 -1.6% ★CR CSR
2018-11-10 Rio Rancho HS 4828m 17:28 30th · 3rd on team 121.8 +4.8% ★CR CSR
2018-10-20 Rio Rancho HS 5000m 17:45.5 49th · 4th on team 121.4 +2.7% CSR
2018-10-13 Community Stadium 5000m 16:21 10th · 1st on team 132.0 +1.3% ★PR ★CR ★R SR CSR RSR
2018-09-28 Albuquerque Academy 5000m 16:51.1 18th · 2nd on team 127.0 +0.3% PR ★CR R SR CSR RSR
2018-09-21 Bullhead Park 4828m 16:56.9 12th · 2nd on team 126.4 +5.6% ★PR ★CR R SR CSR RSR

2017 XC 119.7

Volcano Vista (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Rio Rancho HS 5000m 18:41.5 69th · 7th on team 115.2 +2.7%
2017-10-27 Lions Wilderness Park 5000m 18:26.8 21st · 6th on team 119.3 +4.9% ★CR CSR
2017-10-14 Rio Rancho HS 5000m 17:54.4 63rd · 5th on team 120.9 +2.7% CSR
2017-10-07 Community Stadium 5000m 17:24.2 31st · 3rd on team 123.9 +1.3% CR SR CSR RSR
2017-09-30 Volcano Vista HS 5000m 17:47 1st · 1st on team 119.2 +1.1% ★CR SR CSR RSR

2016 XC 122.9

Volcano Vista (NM) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Rio Rancho HS 5000m 17:39.5 44th · 6th on team 121.9 +2.7% ★CR CSR
2016-10-15 Rio Rancho HS 5000m 17:41.2 84th · 5th on team 122.7 +2.7% CR CSR
2016-10-08 Community Stadium 4667m 17:12.5 27th · 5th on team 123.1 +9.6% ★PR ★CR SR CSR
2016-09-23 Albuquerque Academy 5000m 16:58.1 33rd · 3rd on team 125.0 +0.3% PR CR R SR CSR RSR
2016-09-16 Cleveland HS XC Course 4828m 16:58.2 13th · 4th on team 123.8 +3.9% PR ★CR R SR CSR RSR
2016-09-03 2016 UNM Lobo Cross Country Invitational (Community Run) 5000m 17:22.3 53rd · 4th on team 121.0 +0.5% PR ★CR R SR CSR RSR

2015 XC —

Volcano Vista (NM) · Grade 2019 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Albuquerque Metro Cross Country Championships 5000m 18:04.4 24th · 3rd on team — — ★CR CSR
2015-10-03 Volcano Vista HS 5000m 18:13 9th · 3rd on team — +1.1% CR CSR
2015-09-18 Cleveland HS XC Course 5000m 18:59.9 51st · 6th on team — -0.6% ★CR CSR
2015-09-05 UNM North Golf Course 5000m 17:35.5 28th · 2nd on team — +0.5% PR ★CR SR CSR

Track & Field

TF speed rating

2019 TF 118.5

Volcano Vista (NM) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 Meet results → Men's 1600 Meters 5:09.57 18th · 5th on team 110.3 —
2019-05-10 Meet results → Men's 3200 Meters 10:22.52 5th · 1st on team 118.6 — ★PR SR
2019-05-03 aps metro 1600m 4:44.71 13th · 2nd on team 124.4 +3.7% RSR
2019-04-26 Richard Harper Invitational 3200m 10:29.09 14th · 2nd on team 119.8 +2.0%
2019-04-26 Meet results → Men's 1600 Meters 4:45.24 16th · 1st on team — —
2019-04-22 Meet results → Men's 3200 Meters 10:43.03 8th · 1st on team 114.8 — SR
2019-04-13 Rio Rancho Invitational 3200m 10:13.2 5th · 1st on team 123.1 +2.8% ★PR SR RSR
2019-04-13 Rio Rancho Invitational 1600m 5:00.78 15th · 2nd on team 116.3 +2.8%
2019-04-06 Albuquerque Invitational 1600m 4:44.44 7th · 1st on team 122.3 +1.9% ★PR SR RSR
2019-03-23 Meet results → Men's 800 Meters 2:11.6 6th · 1st on team 115.4 — ★PR SR
2019-03-23 Meet results → Men's 1600 Meters 4:45.22 3rd · 1st on team 119.7 — ★PR SR RSR
2019-03-15 Cleveland Storm Invitational 3200m 10:38.92 5th · 2nd on team 119.0 +3.5% SR RSR

2018 TF 117.8

Volcano Vista (NM) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-21 Richard Harper Invitational 3200m 10:27.51 16th · 3rd on team 119.9 +2.0% PR SR
2018-04-06 Cleveland Storm Relays 1600m 4:59.58 12th · 3rd on team 118.1 +3.5%
2018-03-30 Meet results → Men's 1600 Meters 4:50.42 15th · 3rd on team 117.2 — PR SR
2018-03-22 Meet results → Men's 1600 Meters 5:01.04 3rd · 1st on team 113.1 — SR
2018-03-16 APS Buddy Robertson - Red 1600m 4:55.1 16th · 2nd on team 120.4 +3.7% SR RSR

2017 TF 116.4

Volcano Vista (NM) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 Meet results → Men's 1600 Meters 4:56.5 12th · 3rd on team 114.5 —
2017-04-21 Meet results → Men's 3200 Meters 10:51.2 33rd · 2nd on team 113.0 —
2017-04-19 Meet results → Men's 1600 Meters 4:54.92 4th · 1st on team 115.1 — SR
2017-04-08 Rio Rancho Invitational 3200m 10:46.44 5th · 2nd on team 117.8 +2.8%
2017-04-08 Rio Rancho Invitational 1600m 5:04.8 13th · 3rd on team 115.1 +2.8%
2017-03-31 Meet results → Men's 3200 Meters 10:38.32 10th · 3rd on team 115.3 — SR
2017-03-18 Buddy Robertson (Blue Division) 1600m 4:51.16 6th · 1st on team 121.1 +3.7% PR SR RSR
2017-03-10 Cleveland Kick Off 3200m 10:42.6 9th · 2nd on team 119.1 +3.5% SR RSR

2016 TF —

Volcano Vista (NM) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-07 District 1-6A Championship (Prelims) 1600m 6:14.48 21st · 5th on team — +4.2%
2016-04-28 Meet results → Men's 3200 Meters 10:58.23 16th · 2nd on team — —
2016-04-22 Meet results → Men's 1600 Meters 4:53.48 25th · 2nd on team — — PR SR
2016-04-22 Meet results → Men's 3200 Meters 10:55.38 24th · 3rd on team — —
2016-04-20 Meet results → Men's 3200 Meters 10:50.6 4th · 1st on team — —
2016-04-20 Meet results → Men's 1600 Meters 4:54.19 4th · 1st on team — — PR SR
2016-04-01 Meet results → Men's 1600 Meters 4:56.26 14th · 2nd on team — — PR SR
2016-04-01 Meet results → Men's 3200 Meters 10:28.92 6th · 3rd on team — — PR SR
2016-03-24 Storm Relays 3200m 10:33.64 5th · 1st on team — +3.5% PR SR
2016-03-19 APS Robertson Invitational 1600m 5:03.76 9th · 2nd on team — +3.7% PR SR