Spencer Crouch
Las Lomas (CA) · 10 · DIABLO ATHLETICCA D3NCS D33 · Compare head to head
Athlete rating
107.0
2015 XC season
Races
8
Seasons
2
2015 — 2016
RankedNation #68252·CA #9269·CA D3 #3325·NCS #873·NCS D3 #209·DIABLO ATHLETIC #154·Team #46
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Training paces
& VO2max →
critical speed
7:08/mi, fitted from
7 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2016 XC
—
Las Lomas (CA) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-09-06 |
Oak Hill Park
|
3218m |
20:41.3 |
186th
· 22nd on team |
— |
+0.148 |
SR
CSR
|
2015 XC
104.4
Las Lomas (CA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-11-07 |
Hidden Valley Park
|
3218m |
12:18 |
27th
· 4th on team |
110.7 |
+0.075 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-28 |
Shadow Cliffs Regional Park
|
3057m |
11:28.2 |
28th
· 5th on team |
107.3 |
+0.036 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Woodward Park
|
5000m |
19:53.9 |
101st
· 4th on team |
106.0 |
+0.013 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-30 |
Hidden Valley Park
|
3218m |
12:42.6 |
35th
· 5th on team |
104.5 |
+0.075 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Hayward High School
|
3379m |
12:24.2 |
35th
· 4th on team |
102.1 |
-0.057 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-12 |
Golden Gate Park
|
3427m |
13:59.9 |
36th
· 4th on team |
99.3 |
+0.031 |
★PR
★CR
SR
CSR
|
| 2015-09-08 |
Oak Hill Park
|
3218m |
14:23.4 |
51st
· 7th on team |
101.3 |
+0.148 |
PR
★CR
R
SR
CSR
RSR
|
