Racecast

Daniel Foster

Havre De Grace, MD (MD) · 12 · UCBACMD D3AHARFORD3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 127.7 2019 TF season
Best race 128.8 TF
Races 76
Seasons 5 2015 — 2019

RankedNation #3125·MD #67·MD D3A #26·UCBAC #2·Team #1 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 19 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 117.6

Aberdeen (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Hereford HS 4828m 18:51 76th · 1st on team 117.5 +7.7% CSR
2018-11-02 Baltimore County Agriculture Resource Centter 5000m 17:41.6 13th · 1st on team 121.3 +1.5% ★CR SR CSR RSR
2018-10-23 Churchville Rec Center- Glenville Building 4828m 16:22.1 15th · 1st on team 120.5 -3.3% ★PR ★CR SR CSR
2018-10-09 CM Wright HS 4828m 17:37.5 15th · 1st on team 116.8 +0.2% ★CR CSR
2018-10-02 Perryville Community Park 4828m 17:21.1 2nd · 1st on team 120.6 +1.4% SR CSR RSR
2018-09-25 Patterson Mill HS 4828m 17:54.7 6th · 1st on team 114.9 +0.5% ★CR SR CSR RSR
2018-09-11 Calvert Regional Park 4828m 18:11 2nd · 2nd on team 111.6 -0.5% ★CR SR CSR RSR

2017 XC 117.7

Aberdeen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-11 Hereford HS 4828m 18:23.7 60th · 1st on team 117.4 +7.7% CSR
2017-10-03 Perryville Community Park 4828m 17:09.5 4th · 1st on team 119.7 +1.4% PR ★CR SR CSR RSR
2017-09-12 North East High School 5000m 18:01 2nd · 1st on team 115.2 -1.5% ★CR CSR
2017-09-09 Fair Hill Race Track 5000m 17:52.1 14th · 1st on team 118.5 +0.5% ★CR SR CSR RSR

2016 XC 117.8

Aberdeen (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Hereford HS 4828m 18:12.4 74th · 1st on team 118.8 +7.7% ★CR CSR
2016-11-12 Hereford HS 4828m 18:12.4 74th · 1st on team 118.8 +7.7%
2016-11-03 Jerusalem Mill 5000m 17:25 9th · 1st on team 121.1 -0.5% ★PR ★CR R SR CSR RSR
2016-11-03 Towson High School 4828m 17:25 9th · 1st on team 119.0 +2.4% PR ★CR SR CSR
2016-10-25 Fair Hill Race Track 5000m 17:53.8 12th · 1st on team 118.6 +0.5% PR CR SR CSR
2016-10-11 Bohemia Manor High School 5000m 17:54.1 3rd · 1st on team 120.4 +2.0% PR ★CR R SR CSR RSR
2016-10-04 Perryville Community Park 4828m 17:34.5 2nd · 1st on team 117.3 +1.4% PR CR SR CSR
2016-09-13 Rising Sun High School 5000m 19:10.8 1st · 1st on team 112.6 +2.3% ★CR CSR
2016-09-10 Fair Hill Race Track 5000m 18:20.3 25th · 1st on team 117.8 +0.5% CR R SR CSR RSR
2016-09-06 Harford Technical High School 5000m 19:31.8 2nd · 1st on team 113.5 +5.0% ★CR SR CSR RSR

2015 XC 108.1

Aberdeen (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Hereford HS 4828m 19:19 138th · 3rd on team 113.2 +7.7% CR CSR
2015-11-05 Jerusalem Mill 5000m 17:59.3 25th · 3rd on team 116.4 -0.5% PR CR R SR CSR RSR
2015-10-29 Tollgate Park 4828m 18:13.2 38th · 2nd on team 112.3 +0.1% PR ★CR R SR CSR RSR
2015-10-22 Tollgate Park 4828m 18:20.9 32nd · 2nd on team 110.1 +0.1% PR CR R SR CSR RSR
2015-10-13 Aberdeen HS 4988m 20:14.1 8th · 2nd on team 102.8 -0.8% ★PR ★CR SR CSR
2015-10-10 Westminster High School 5000m 20:14.4 25th · 3rd on team 107.5 +2.9% ★CR R CSR RSR
2015-10-06 Havre de Grace Middle/High School 5000m 19:39.6 13th · 3rd on team 106.7 -0.7% ★CR R CSR RSR
2015-09-22 North East High School 5000m 19:19 8th · 4th on team 106.1 -1.5% PR CR R SR CSR RSR
2015-09-08 Harford Technical High School 5000m 22:40 11th · 6th on team 97.9 +5.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 122.6

Havre De Grace, MD (MD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-02 Maryland AAU District Championship 800m 1:58.24 3rd · 1st on team 128.8 -0.1% ★R RSR
2019-06-02 Maryland AAU District Championship 1500m 4:20.48 2nd · 1st on team 122.1 -0.1% ★PR SR
2019-05-25 MPSSAA 3A State Championships 800m 1:57.37 2nd · 1st on team 127.9 -1.5% ★PR R SR RSR
2019-05-15 MPSSAA 3A North Region Championship 800m 2:01.37 4th · 1st on team 126.5 +0.6% R RSR
2019-05-07 Havre De Grace, Aberdeen @ Edgewood 200m 24.62 6th · 4th on team — -0.4% ★PR SR
2019-05-07 Havre De Grace, Aberdeen @ Edgewood 1600m 4:44.12 1st · 1st on team 120.1 -0.4%
2019-05-02 UCBAC Championships 800m 2:00.61 2nd · 1st on team 125.6 -0.4% SR RSR
2019-05-02 UCBAC Championships 400m 52.14 3rd · 1st on team — -0.4%
2019-04-27 Gator Invite 800m 2:01.51 5th · 1st on team 125.1 -0.8% SR RSR
2019-04-27 Gator Invite 1600m 4:36.19 8th · 1st on team 123.9 -0.8% ★PR SR
2019-04-17 Chesapeake Championships 800m 2:07.07 9th · 2nd on team 119.5 -0.5% SR RSR
2019-04-17 Chesapeake Championships 400m 52.85 2nd · 1st on team — -0.5%
2019-04-09 Route 40 Invite 400m 51.34 2nd · 2nd on team — +0.4% ★PR SR
2019-04-03 Aberdeen, Elkton @ North East 800m 2:07.3 1st · 1st on team 119.4 -0.3% SR RSR
2019-04-03 Aberdeen, Elkton @ North East 1600m 4:53.3 1st · 1st on team 116.6 -0.3% SR
2019-03-26 Aberdeen, Perryville @ North Harford 800m 2:11.7 2nd · 1st on team 116.0 +0.7% SR RSR

2018 TF 122.2

Aberdeen (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 MPSSAA 3A State Championship 800m 1:58.61 7th · 1st on team 126.2 -1.5% PR R SR RSR
2018-05-03 UCBAC Championships 800m 2:01.97 2nd · 1st on team 124.5 -0.4% PR R SR RSR
2018-05-03 UCBAC Championships 1600m 4:38.25 4th · 1st on team 122.9 -0.4% PR SR
2018-04-24 Chesapeake Division Championships 1600m 4:41 4th · 1st on team 122.0 +0.2% R RSR
2018-04-24 Chesapeake Division Championships 800m 2:04.5 5th · 1st on team 122.6 +0.2% PR R SR RSR
2018-04-17 Aberdeen, Harford Tech @ Perryville 400m 53.84 3rd · 2nd on team — -0.4% SR
2018-04-17 Aberdeen, Harford Tech @ Perryville 800m 2:05.9 1st · 1st on team 121.4 -0.4% R RSR
2018-04-10 Harford Invite 1600m 4:41 2nd · 1st on team 121.4 +0.2% PR R SR RSR
2018-04-10 Harford Invite 800m 2:05.9 5th · 1st on team 120.7 +0.2% PR SR
2018-03-27 Aberdeen, Joppatowne @ Perryville 400m 54.64 3rd · 3rd on team — -0.4% SR
2018-03-27 Aberdeen, Joppatowne @ Perryville 1600m 4:48.6 1st · 1st on team 117.8 -0.4% PR SR RSR

2017 TF 115.6

Aberdeen (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 MPSSAA 3A State Championship (Fr-Sa) 3200m 10:21.97 16th · 1st on team 115.9 -1.5% ★PR SR
2017-05-04 UCBAC Championships 3200m 10:26.82 5th · 1st on team 116.5 -1.1% PR SR RSR
2017-05-04 UCBAC Championships 400m 53.73 3rd · 1st on team — -1.1% PR SR
2017-05-04 UCBAC Championships 800m 2:10.89 8th · 2nd on team 114.3 -1.1% PR SR
2017-04-04 Aberdeen, CMW, Bel Air 3200m 13:14 4th · 1st on team — +0.9% SR
2017-04-04 Aberdeen, CMW, Bel Air 400m 1:00.24 6th · 3rd on team — +0.9%
2017-03-22 Aberdeen, Bo Manor @ Rising Sun 400m 58.54 1st · 1st on team — +1.5% SR

2016 TF 111.7

Aberdeen (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-11 UCBAC Championships 3200m 10:50.15 12th · 1st on team 112.0 -1.1%
2016-05-11 UCBAC Championships 1600m 4:56.83 16th · 1st on team 113.1 -1.1%
2016-05-10 UCBAC Championships 3200m 10:50.15 12th · 1st on team 112.2 -1.1% PR SR
2016-05-10 UCBAC Championships 1600m 4:56.83 16th · 1st on team 113.3 -1.1% PR SR
2016-05-05 Aberdeen, Jappatowne @ Bel Air 400m 55.94 3rd · 1st on team — +0.9% PR SR
2016-05-05 Aberdeen, Jappatowne @ Bel Air 800m 2:14 3rd · 1st on team 114.5 +0.9% PR SR RSR
2016-05-03 N. Harford, Aberdeen @ Havre de Grace 800m 2:15.2 3rd · 1st on team 112.1 +0.3% PR SR
2016-05-03 N. Harford, Aberdeen @ Havre de Grace 400m 57.94 4th · 2nd on team — +0.3% PR SR
2016-04-19 Chesapeake Championships 1600m 4:58 8th · 1st on team 114.2 +0.1% PR SR RSR
2016-04-06 AHS, CMW @ RSHS 1600m 5:17.7 1st · 1st on team 108.7 +1.5%
2016-03-30 Edgewood, Aberdeen @ P. Mill 1600m 5:15.2 6th · 2nd on team 109.0 +1.1% PR SR RSR
2016-03-22 PVHS, Aberdeen @ Bo Manor 3200m 11:26.4 3rd · 1st on team 108.3 +0.5% PR SR RSR