Racecast

Rachel Gard

Bonney Lake (WA) · 11 · SPSL 4AWA D4APIERCE4A · Compare head to head

Athlete rating 103.7 2006 XC season
Best race 104.3 XC
Races 7
Seasons 1 2006

RankedNation #16407·WA #1494·WA D4A #599·SPSL 4A #79·Team #16 ?

Training paces & VO2max → critical speed 8:45/mi, fitted from 7 races in 2006

Speed rating — all races

Cross Country

XC speed rating

2006 XC 100.7

Bonney Lake (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Spanaway Lake Park 5000m 24:47 6th · 6th on team 103.7 +0.014 ★CR CSR
2006-10-11 Franklin Pierce 5000m 25:38 7th · 7th on team 98.5 -0.003 ★CR CSR
2006-09-27 Auburn Mountainview High School 5000m 25:53 6th · 6th on team 100.1 +0.016 ★CR CSR
2006-09-20 Auburn Riverside HS 5000m 26:00 4th · 4th on team 99.3 +0.028 ★CR CSR
2006-09-16 Ft. Steilacoom Park 5000m 24:31.7 164th · 3rd on team 103.6 +0.004 ★PR ★CR SR CSR
2006-09-13 Kelley Farms Soccer Fields 5000m 27:08 12th · 5th on team 95.3 +0.025 PR ★CR SR CSR
2006-09-06 Nolte State Park 2253m 11:04 2nd · 2nd on team 104.3 +0.071 ★PR ★CR ★R SR CSR RSR