Racecast

Karen Ensastegui

Forks (WA) · 12 · OLMSWA D1ADistrict IV1A · Compare head to head

Athlete rating 116.0 2020 XC season
Best race 120.3 XC
Races 56
Seasons 6 2015 — 2020

RankedNation #27828·WA #947·WA D1A #317·OLMS #3·Team #5 ?

Training paces & VO2max → critical speed 9:23/mi, fitted from 12 races in 2015

Rating scale ?

Cross Country

2020 XC 109.6

Forks (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-13 Ocosta HS 4747m 22:48 8th · 2nd on team 110.6 +0.014 SR CSR
2021-02-18 North Beach Junior Senior High School 5000m 23:31 6th · 2nd on team 118.1 +0.052 ★CR SR CSR RSR
2021-02-11 Olympic Natural Resources Center 4600m 24:25.5 2nd · 2nd on team 100.2 +0.016 ★PR ★CR SR CSR RSR

2019 XC 113.0

Forks (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-09 Sun Willows Golf Course 5000m 23:13.7 133rd · 2nd on team 112.8 +0.013 CSR
2019-10-31 Lewis River Golf Course 5000m 22:50 16th · 2nd on team 113.8 +0.007 CSR
2019-10-24 Lake Sylvia 5000m 26:05 7th · 2nd on team 101.8 +0.025 CSR
2019-10-10 Tenino City Park 5000m 22:52.2 3rd · 2nd on team 115.4 +0.014 CSR
2019-10-05 Ski Hill 4506m 22:40.6 46th · 2nd on team 112.6 +0.094 ★PR ★CR SR CSR
2019-09-28 King's Roller Coaster Trail Run 4828m 22:31 13th · 2nd on team 117.4 +0.058 ★CR SR CSR RSR
2019-09-19 Olympic Natural Resources Center 5000m 25:52.4 2nd · 2nd on team 110.0 +0.094 CSR
2019-09-17 Cascade Peaks 5000m 22:35.6 6th · 2nd on team 115.7 +0.002 ★CR SR CSR
2019-09-14 Ocosta HS 4747m 21:59.1 3rd · 2nd on team 113.5 +0.014 SR CSR
2019-09-11 Klahowya Secondary School 3218m 14:21 20th · 1st on team 117.4 +0.045 ★PR ★CR SR CSR RSR

2018 XC 112.2

Forks (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-25 Lewis River Golf Course 5000m 23:18 21st · 3rd on team 112.6 +0.007 CSR
2018-10-18 Lake Sylvia 5000m 23:40 6th · 3rd on team 112.3 +0.025 CSR
2018-10-04 Hoquiam HS 5000m 23:11 5th · 2nd on team 114.6 +0.026 CSR RSR
2018-09-29 Toutle Lake High School 5000m 24:12 11th · 3rd on team 109.6 +0.019 CSR
2018-09-26 Clallam County Fairgrounds 5000m 23:08.6 11th · 1st on team 114.4 +0.013 ★CR SR CSR RSR
2018-09-25 North Beach Junior Senior High School 5000m 25:53.7 8th · 2nd on team 106.0 +0.052 SR CSR
2018-09-22 King's Roller Coaster Trail Run 4828m 23:48 29th · 2nd on team 112.3 +0.058 CR CSR
2018-09-15 Salt Creek Park 4828m 21:51.4 21st · 2nd on team 114.3 +0.007 ★PR ★CR SR CSR RSR
2018-09-08 Ocosta HS 4747m 21:55 2nd · 1st on team 113.4 +0.014 ★PR ★CR SR CSR RSR

2017 XC 115.4

Forks (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 21:47.1 103rd · 5th on team 120.3 +0.013 ★PR ★CR ★R SR CSR RSR
2017-10-28 Lewis River Golf Course 5000m 21:51 17th · 5th on team 119.4 +0.007 PR ★CR R SR CSR RSR
2017-10-19 Lake Sylvia 5000m 22:57 4th · 4th on team 115.7 +0.025 ★CR CSR
2017-10-12 Tenino City Park 5000m 22:49.2 5th · 4th on team 114.9 +0.014 ★CR CSR
2017-10-07 Saint Martin's University 5000m 22:59.3 70th · 4th on team 114.5 +0.010 ★CR CSR
2017-09-30 Toutle Lake High School 5000m 22:43.5 9th · 4th on team 116.2 +0.019 PR ★CR SR CSR
2017-09-28 Hoquiam HS 5000m 22:51 3rd · 3rd on team 118.1 +0.026 PR ★CR SR CSR RSR
2017-09-26 North Beach Junior Senior High School 5000m 24:07.2 4th · 3rd on team 113.0 +0.052 PR CR SR CSR
2017-09-16 Salt Creek Park 4828m 22:13.6 44th · 5th on team 113.1 +0.007 PR CR SR CSR RSR
2017-09-14 Olympic Natural Resources Center 5000m 25:38 5th · 5th on team 111.8 +0.094 PR ★CR SR CSR
2017-09-09 Ocosta HS 4747m 21:57.2 5th · 5th on team 112.3 +0.014 PR CR SR CSR RSR

2016 XC 103.7

Forks (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Lake Sylvia 2500m 11:52 1st · 1st on team 118.1 -0.007 SR CSR RSR
2016-10-05 Robin Hill 2092m 14:48.4 13th · 1st on team 77.9 -0.018 ★PR ★CR SR CSR
2016-09-29 Hoquiam HS 2500m 12:12 1st · 1st on team 117.9 +0.027 ★CR SR CSR RSR
2016-09-24 King's Roller Coaster Trail Run 2574m 12:18.6 2nd · 1st on team 116.2 -0.000 ★PR ★CR SR CSR RSR
2016-09-20 North Beach Junior Senior High School 1850m 11:56.3 1st · 1st on team 83.2 — ★PR ★CR SR CSR
2016-09-15 Olympic Natural Resources Center 2414m 11:54 1st · 1st on team 109.1 -0.027 ★PR ★CR SR CSR RSR

2015 XC 108.0

Forks (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Lake Sylvia 2500m 11:52 8th · 2nd on team 116.1 -0.007 CR CSR
2015-10-15 Cascade Peaks 2500m 11:17 10th · 2nd on team 118.5 -0.040 ★PR ★CR R SR CSR RSR
2015-10-01 Hoquiam HS 2500m 12:56 3rd · 2nd on team 110.6 +0.027 CR CSR
2015-09-26 Lake Sylvia 2500m 12:15 4th · 1st on team 113.6 -0.007 PR CR R SR CSR RSR
2015-09-17 Olympic Natural Resources Center 2300m 12:17 4th · 2nd on team 110.5 +0.076 ★PR ★CR R SR CSR RSR
2015-09-12 Ocosta HS 1850m 12:51 8th · 1st on team 77.6 — PR ★CR SR CSR
2015-09-10 Tenino City Park 1609m 7:36.3 11th · 1st on team 109.4 -0.036 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 115.7

Forks (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-26 Coupeville vs Stevens & Forks 1600m 6:30 1st · 1st on team 115.7 -0.026 SR RSR

2016 TF 114.5

Forks (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 NOL MS Championships League Meet 1600m 6:36.98 4th · 1st on team 113.7 -0.019
2016-05-25 NOL MS Championships League Meet 800m 3:01.2 9th · 2nd on team 111.5 -0.019 ★PR SR
2016-05-17 NOL MS Forks vs Coupeville @ Stevens lj 8'9" — — -0.026
2016-05-17 NOL MS Forks vs Coupeville @ Stevens 1600m 6:24 1st · 1st on team 116.8 -0.026
2016-05-03 NOL MS Sequim vs Stevens @ Forks lj 9'5" — — -0.019
2016-05-03 NOL MS Sequim vs Stevens @ Forks 1600m 6:25 1st · 1st on team 117.0 -0.019
2016-04-26 Sequim, Chimicum @Forks lj 9'3" — — -0.019
2016-04-26 Sequim, Chimicum @Forks 1600m 6:21 1st · 1st on team 118.7 -0.019 ★PR R SR RSR
2016-04-26 Sequim, Chimicum @Forks 800m 3:05.1 1st · 1st on team 109.4 -0.019 PR SR