Zach Nakamura

2018 XC 114.4

Portland Adventist (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-25	Tualatin HS	5000m	19:00	29th · 1st on team	116.8	+0.043	★CR ★R SR CSR RSR
2018-10-18	Clatskanie Middle High School	3000m	12:22	5th · 1st on team	111.3	+0.134	★CR SR CSR
2018-10-09	Twin Rocks Friends Camp	5000m	22:42.6	6th · 1st on team	116.6	+0.240	★CR R CSR RSR
2018-10-04	Stayton Middle School Nature Trails	5000m	19:39.2	30th · 1st on team	113.6	+0.050	★CR SR CSR
2018-09-25	Fort Stevens State Park	5000m	19:49.6	8th · 1st on team	116.3	+0.083	★CR R SR CSR RSR
2018-09-17	Catlin Gabel School	5000m	21:26	10th · 1st on team	111.6	+0.124	★CR SR CSR RSR

2017 XC 110.9

Portland Adventist (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-26	Tualatin Hills Recreation Center	5000m	20:25.5	41st · 1st on team	107.1	+0.027	CSR
2017-10-17	Clatskanie Middle High School	3000m	12:33.9	6th · 1st on team	108.9	+0.134	CR SR CSR
2017-10-10	Twin Rocks Friends Camp	5000m	23:10	9th · 1st on team	112.8	+0.240	CR CSR
2017-10-05	Vernonia High School	5000m	18:50	7th · 1st on team	115.0	+0.025	★PR ★CR R SR CSR RSR
2017-09-26	Fort Stevens State Park	5000m	—	—	—	+0.083	CR SR CSR

2016 XC 107.3

Portland Adventist (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-27	Tualatin Hills Recreation Center	5000m	19:44.1	38th · 2nd on team	110.4	+0.027	★CR R CSR RSR
2016-10-18	Valley Catholic	3000m	11:43	76th · 2nd on team	105.2	+0.022	★PR ★CR SR CSR
2016-10-11	Twin Rocks Friends Camp	5000m	24:24.4	38th · 2nd on team	107.3	+0.240	CR CSR
2016-10-06	Vernonia High School	5000m	19:42	18th · 2nd on team	110.3	+0.025	PR CR R SR CSR RSR
2016-09-13	Oregon Episcopal	5000m	21:04	22nd · 2nd on team	108.3	+0.068	★CR R SR CSR RSR
2016-09-06	Tualatin Hills Recreation Center	5000m	21:09.3	33rd · 2nd on team	101.9	+0.027	CR SR CSR RSR

2015 XC 100.6

Portland Adventist (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-22	Tualatin Hills Recreation Center	5000m	21:13.1	53rd · 4th on team	102.6	+0.027	CR CSR
2015-10-13	Valley Catholic	3000m	12:00.7	66th · 4th on team	102.5	+0.022	PR CR SR CSR
2015-10-08	Vernonia High School	5000m	20:58	21st · 3rd on team	102.8	+0.025	PR CR SR CSR
2015-10-01	Stayton Middle School Nature Trails	5000m	21:25	116th · 5th on team	104.1	+0.050	PR CR R SR CSR RSR
2015-09-21	Catlin Gabel School	5000m	23:27.5	24th · 4th on team	101.3	+0.124	CR R CSR RSR
2015-09-15	Oregon Episcopal	5000m	22:17	68th · 4th on team	100.3	+0.068	PR CR R SR CSR RSR
2015-09-08	Tualatin Hills Recreation Center	5000m	24:17.1	53rd · 5th on team	90.4	+0.027	PR CR R SR CSR RSR