Speed rating — all races
Cross Country
XC speed rating
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-29 | Oregon Dellinger Invitational | 8000m | 25:09 | 52nd · 4th on team | 113.9 | — | ★CR SR CSR RSR |
| 2012-09-21 | Pac 12 Preview Elite Invitational | 8000m | 25:56.7 | 34th · 3rd on team | — | — | ★CR SR CSR |
| 2012-09-21 | Robinson Ranch Golf Course | 8000m | 25:57 | 34th · 3rd on team | 112.9 | +0.033 | ★CR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-13 | Springfield Country Club | 10000m | 32:44.4 | 144th · 4th on team | 111.5 | +0.058 | ★PR ★CR SR CSR |
| 2010-10-30 | Fairways Golf Course | 7000m | 23:56 | 37th · 6th on team | 110.2 | +0.071 | ★PR ★CR SR CSR |
| 2010-10-16 | Baylands Park | 8000m | 26:33.8 | 124th · 8th on team | 105.9 | -0.012 | CSR |
| 2010-09-18 | University of California, Riverside | 8000m | 24:34.4 | 9th · 1st on team | 115.2 | -0.007 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Springfield Country Club | 10000m | 35:53.5 | 176th · 7th on team | 103.8 | +0.058 | CR SR CSR |
| 2009-10-31 | Boomerang Links Golf Course | 8000m | 27:50.1 | 38th · 3rd on team | 114.6 | +0.113 | ★CR CSR RSR |
| 2009-10-17 | Baylands Park | 8000m | 24:46 | 8th · 2nd on team | 113.7 | -0.012 | PR ★CR SR CSR RSR |
| 2009-10-10 | Rancho San Rafael | 8000m | 28:14 | 2nd · 2nd on team | 109.5 | +0.080 | ★CR CSR |
| 2009-09-26 | Stanford University Golf Course | 8000m | 26:04 | 84th · 2nd on team | 109.9 | -0.000 | ★CR SR CSR |
| 2009-09-12 | Granite Park | 6437m | 19:54 | 4th · 1st on team | 113.2 | -0.009 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-15 | Stanford University Golf Course | 10000m | 33:03 | 135th · 4th on team | 110.6 | +0.035 | PR ★CR SR CSR |
| 2008-11-01 | Blue Lake Park | 8000m | 25:20.7 | 31st · 4th on team | 111.9 | -0.011 | PR ★CR SR CSR RSR |
| 2008-10-18 | Baylands Park | 8000m | 25:30 | 21st · 4th on team | 111.4 | -0.012 | PR CR SR CSR RSR |
| 2008-09-27 | Stanford University Golf Course | 8000m | 29:57 | 221st · 9th on team | 96.1 | -0.000 | PR CR SR CSR |
| 2008-09-13 | Granite Park | 6437m | 21:06 | 20th · 6th on team | 107.5 | -0.009 | PR CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-24 | Woodward Park | 5000m | 15:42 | 6th · 1st on team | 135.3 | +0.013 | SR CSR RSR |
| 2007-11-10 | Willow Hills Reservoir Course | 4908m | 17:07 | 13th · 3rd on team | 126.9 | +0.068 | ★PR ★CR SR CSR |
| 2007-11-03 | Calaveras County Fairgrounds | 4828m | 15:51 | 3rd · 2nd on team | 134.8 | +0.065 | ★PR ★CR SR CSR RSR |
| 2007-10-12 | Woodward Park | 5000m | 15:51 | 3rd · 3rd on team | 131.6 | +0.013 | SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-25 | Woodward Park | 5000m | 15:39 | 12th · 1st on team | 136.6 | +0.013 | ★PR ★CR ★R SR CSR RSR |
| 2006-11-10 | Willow Hills Reservoir Course | 5000m | 16:46 | 4th · 1st on team | 131.0 | +0.045 | ★CR CSR |
| 2006-11-04 | Calaveras County Fairgrounds | 4828m | 16:25 | 6th · 2nd on team | 131.5 | +0.065 | CR R CSR RSR |
| 2006-10-13 | Woodward Park | 5000m | 16:26 | 7th · 3rd on team | 129.5 | +0.013 | PR CR SR CSR |
| 2006-09-30 | Stanford University Golf Course | 5000m | 16:39 | 30th · 2nd on team | 126.0 | +0.002 | PR ★CR SR CSR |
| 2006-09-23 | Willow Hills Reservoir Course | 5000m | 19:30 | 9th · 3rd on team | 113.9 | +0.045 | PR CR SR CSR |
| 2006-09-16 | Nevada Union High School | 4828m | 16:33 | 1st · 1st on team | 130.1 | +0.076 | ★CR CSR |
| 2006-09-09 | Lagoon Valley Park | 4828m | 16:03 | 1st · 1st on team | 131.3 | +0.056 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-11-13 | Willow Hills Reservoir Course | 3218m | 11:30 | 22nd · 3rd on team | 123.5 | +0.088 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-08 | Meet results → | Men's 5000 Meters | 14:57.32 | 13th · 2nd on team | 111.7 | — | |
| 2013-05-04 | Meet results → | Men's 1500 Meters | 3:59.35 | 2nd · 2nd on team | 110.9 | — | |
| 2013-04-26 | Meet results → | Men's 1500 Meters | 3:57.96 | 6th · 3rd on team | 111.6 | — | |
| 2013-04-20 | Beach Invitational | 5000m | 14:41.51 | 5th · 1st on team | 114.1 | -0.041 | ★PR SR RSR |
| 2013-04-18 | Mt. SAC Relays | 1500m | 3:54.83 | 92nd · 2nd on team | 112.1 | -0.044 | ★PR SR |
| 2013-04-11 | Meet results → | Men's 1500 Meters | 3:55.09 | 10th · 3rd on team | 112.9 | — | SR RSR |
| 2013-03-29 | Cal/Nevada Collegiate Championships | 5000m | 14:56.21 | 15th · 2nd on team | 112.3 | -0.033 | SR |
| 2013-03-16 | Meet results → | Men's 5000 Meters | 14:52.31 | 4th · 2nd on team | 112.3 | — | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-09 | Meet results → | Men's 1500 Meters | 3:55.41 | 4th · 1st on team | 112.3 | — | |
| 2012-04-27 | Meet results → | Men's 3000 Meters | 8:40.28 | 4th · 3rd on team | 110.3 | — | ★PR SR |
| 2012-04-21 | Meet results → | Men's 5000 Meters | 15:02.61 | 1st · 1st on team | 111.3 | — | |
| 2012-04-20 | Meet results → | Men 5000m Run Invitational | 14:41.51 | 5th · 1st on team | 114.0 | — | ★PR SR |
| 2012-04-12 | Meet results → | Men's 5000 Meters | 14:36.08 | 3rd · 1st on team | 114.7 | — | ★PR SR RSR |
| 2012-03-31 | Meet results → | Men's 1500 Meters | 3:52.28 | 3rd · 2nd on team | 113.8 | — | ★PR SR RSR |
| 2012-02-24 | Meet results → | Men's 3000 Meters | 9:22.32 | 19th · 2nd on team | 102.1 | — | PR SR |
| 2012-02-24 | Meet results → | Men's Mile | 4:23.29 | 7th · 1st on team | 108.8 | — | ★PR SR |
| 2012-02-12 | UW Indoor Open | 1mile | 4:13.87 | 3rd · 1st on team | 111.1 | -0.046 | ★PR SR |
| 2012-02-12 | UW Open Meet | 1600m | 4:13.87 | 3rd · 1st on team | 110.4 | -0.046 | ★PR SR |
| 2012-02-11 | Husky Classic | 3000m | 8:23.99 | 23rd · 1st on team | 112.2 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | Race results → | 5000m | 16:20.34 | 18th · 1st on team | 103.1 | — | |
| 2010-05-08 | Sacramento State Open | 1500m | 3:55.07 | 5th · 1st on team | 112.2 | -0.032 | PR SR RSR |
| 2010-04-24 | Brutus Hamilton Invitational | 5000m | 15:07.03 | 11th · 1st on team | 111.4 | -0.036 | SR |
| 2010-04-17 | Mondo Invitational | 1500m | 3:56.25 | 4th · 1st on team | 111.3 | -0.032 | |
| 2010-04-10 | Rafer Johnson/Jackie Joyner-Kersee Invitational | 5000m | 15:30.57 | 25th · 3rd on team | 107.7 | -0.039 | SR |
| 2010-03-28 | Cal/Nevada Championships | 1500m | 3:56.13 | 11th · 1st on team | 110.8 | -0.039 | PR SR |
| 2010-03-20 | Race results → | 1500m | 3:59.99 | 8th · 1st on team | 109.5 | — | SR |
| 2010-02-27 | Race results → | 3000m | 8:59.71 | 16th · 1st on team | 106.0 | — | |
| 2010-02-13 | Husky Classic | 3000m | 8:25.39 | 5th · 1st on team | 111.5 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-01 | Causeway Classic | 3000m | 8:31.7 | 2nd · 1st on team | 111.0 | -0.032 | PR SR |
| 2009-04-18 | Mt. SAC Relays | 5000m | 15:18.84 | 44th · 1st on team | 109.7 | — | |
| 2009-04-11 | Race results → | 1500m | 3:59.6 | 4th · 1st on team | 109.8 | — | PR SR |
| 2009-03-28 | Race results → | 5000m | 14:41.61 | 5th · 1st on team | 114.8 | — | PR SR RSR |
| 2009-03-21 | Race results → | 5000m | 14:59.82 | 1st · 1st on team | 112.4 | — | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-23 | CIF Sac-Joaquin Section Masters Trials and Finals 2008 | 3200m | 9:35.66 | 6th · 2nd on team | 127.0 | -0.037 | SR |
| 2008-05-16 | Sac Joaquin Section Division II Finals | 3200m | 9:51.03 | 6th · 2nd on team | 124.9 | -0.036 | |
| 2008-05-07 | SFL League Meet Trials | 3200m | 9:46.57 | 4th · 2nd on team | 126.0 | -0.024 | SR |
| 2008-05-07 | SFL League Meet Trials | 800m | 2:01.63 | 14th · 5th on team | 124.3 | -0.024 | |
| 2008-03-15 | Sacramento State HS Track Classic | 3000m | 8:47.57 | 1st · 1st on team | 129.9 | -0.032 | PR SR RSR |
| 2008-03-15 | Sacramento State HS Track Classic | 1500m | 4:03.01 | 2nd · 2nd on team | 129.6 | -0.032 | PR SR |
| 2008-03-08 | Bob King/Don Gilbert Invitational | 1600m | 4:23.3 | 1st · 1st on team | 129.1 | -0.027 | PR SR RSR |
| 2008-03-08 | Bob King/Don Gilbert Invitational | 3200m | 9:52.4 | 4th · 2nd on team | 125.0 | -0.027 | |
| 2008-03-05 | WHS @ Nevada Union (SFL Dual Meet) | 3200m | 10:26 | 2nd · 2nd on team | 119.5 | -0.015 | |
| 2008-03-05 | WHS @ Nevada Union (SFL Dual Meet) | 800m | 2:01 | 2nd · 2nd on team | 125.9 | -0.015 | ★PR SR RSR |
| 2008-03-05 | WHS @ Nevada Union (SFL Dual Meet) | 1600m | 4:27.9 | 1st · 1st on team | 128.2 | -0.015 | SR RSR |
| 2008-02-29 | Steve March Relays | 3200m | 9:51.4 | 1st · 1st on team | 125.6 | -0.024 | SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-18 | Sac Joaquin Section Division II Finals | 3200m | 9:54.04 | 11th · 2nd on team | 123.0 | -0.036 | |
| 2007-05-16 | Race results → | 3200m | 9:54.04 | 2nd · 2nd on team | 124.0 | — | SR RSR |
| 2007-05-09 | Sierra Foothill League Trials | 3200m | 10:09.84 | 5th · 2nd on team | 121.3 | -0.025 | SR RSR |
| 2007-05-02 | Race results → | 1600m | 4:40 | 4th · 4th on team | 120.8 | — | |
| 2007-05-02 | Race results → | 3200m | 10:30 | 3rd · 3rd on team | 116.9 | — | |
| 2007-04-18 | Woodcreek vs Granite Bay | 1600m | 4:40 | 4th · 4th on team | 121.0 | -0.027 | SR RSR |
| 2007-04-18 | Woodcreek vs Granite Bay | 3200m | 10:30 | 5th · 5th on team | 117.1 | -0.027 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-25 | Race results → | 3200m | 10:23.29 | 22nd · 1st on team | 118.3 | — | |
| 2006-05-19 | Sac Joaquin Section Division II Finals | 3200m | 9:33.4 | 6th · 1st on team | 127.4 | -0.036 | ★PR R SR RSR |
| 2006-04-29 | Sacramento Meet of Champions Night Meet | 1600m | 4:31 | 4th · 1st on team | 123.7 | -0.037 | |
| 2006-04-29 | Sacramento Meet of Champions Night Meet | 3200m | 9:49.3 | 5th · 1st on team | 124.3 | -0.037 | PR SR |
| 2006-04-26 | Rocklin Duel | 1600m | 4:27.5 | 2nd · 2nd on team | 126.3 | — | PR R SR RSR |
| 2006-04-26 | Rocklin Duel | 3200m | 9:58.8 | 1st · 1st on team | 123.1 | — | PR SR |
| 2006-04-19 | Race results → | 1600m | 4:35.3 | 1st · 1st on team | 122.7 | — | PR SR |
| 2006-04-19 | Race results → | 3200m | 9:59.1 | 1st · 1st on team | 123.1 | — | PR SR |
| 2006-04-05 | Race results → | 1600m | 4:36.5 | 2nd · 2nd on team | 122.2 | — | PR SR |
| 2006-04-05 | Race results → | 800m | 2:08.7 | 3rd · 3rd on team | 116.6 | — | |
| 2006-04-05 | Race results → | 3200m | 10:03.5 | 1st · 1st on team | 122.2 | — | PR SR |
| 2006-04-01 | Glen Poole Invitational-V | 1600m | 4:37 | 2nd · 2nd on team | 122.6 | -0.025 | PR SR |
| 2006-04-01 | Glen Poole Invitational-V | 3200m | 10:17 | 3rd · 1st on team | 119.8 | -0.025 | |
| 2006-03-29 | Race results → | 1600m | 4:42 | 1st · 1st on team | 119.8 | — | |
| 2006-03-29 | Race results → | 800m | 2:07.4 | 1st · 1st on team | 117.8 | — | PR SR |
| 2006-03-29 | Race results → | 3200m | 10:41 | 1st · 1st on team | 115.0 | — | |
| 2006-03-22 | Natomas Duel | 3200m | 10:54 | 1st · 1st on team | 114.8 | -0.008 | |
| 2006-03-22 | Natomas Duel | 400m | 58.64 | 5th · 5th on team | — | -0.008 | ★PR SR |
| 2006-03-22 | Natomas Duel | 800m | 2:13 | 2nd · 2nd on team | 114.4 | -0.008 | PR SR |
| 2006-03-18 | Race results → | 3200m | 10:08 | 2nd · 2nd on team | 121.3 | — | PR SR |
| 2006-03-15 | Del Oro Duel | 3200m | 10:13 | 1st · 1st on team | 122.7 | -0.008 | PR SR RSR |
| 2006-03-15 | Del Oro Duel | 1600m | 4:38 | 2nd · 2nd on team | 124.1 | -0.008 | PR R SR RSR |
| 2006-03-11 | King Gilbert Invitational | 1600m | 4:43.3 | 7th · 2nd on team | 119.2 | -0.027 | PR SR RSR |
| 2006-03-11 | King Gilbert Invitational | 3200m | 10:26.9 | 11th · 1st on team | 117.1 | -0.027 | PR SR |