Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 25:58.1 | 21st · 1st on team | 115.5 | +0.050 | ★CR CSR RSR |
| 2009-11-14 | Twin Brook Recreation Area | 8000m | 25:49 | 16th · 1st on team | 113.7 | +0.025 | CSR |
| 2009-10-31 | Keene State College | 8000m | 26:02 | 1st · 1st on team | 110.1 | +0.003 | ★CR CSR |
| 2009-10-31 | Keene State College | 8000m | 26:02 | 1st · 1st on team | 110.1 | +0.003 | |
| 2009-10-17 | Colby College | 8000m | 26:40.3 | 4th · 1st on team | 111.4 | +0.045 | ★CR CSR |
| 2009-10-10 | Franklin Park | 8000m | 25:18 | 21st · 1st on team | 114.2 | +0.011 | ★CR SR CSR |
| 2009-09-19 | UMass Dartmouth Cross Country Course | 8046m | 24:40 | 2nd · 1st on team | 114.9 | -0.016 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | Rotary Park | 8000m | 25:58 | 1st · 1st on team | 113.8 | +0.042 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 25:05.4 | 43rd · 1st on team | 116.5 | +0.027 | ★PR ★CR ★R SR CSR RSR |
| 2008-11-15 | Mount Greylock Regional School | 8000m | 26:32.4 | 11th · 1st on team | 112.0 | +0.036 | ★CR CSR |
| 2008-11-01 | Stanley Park | 8000m | 25:41.9 | 1st · 1st on team | 111.3 | -0.002 | ★CR CSR |
| 2008-10-18 | Twin Brook Recreation Area | 8000m | 25:47.9 | 1st · 1st on team | 113.8 | +0.025 | ★CR CSR |
| 2008-10-11 | Franklin Park | 8000m | 25:29 | 38th · 1st on team | 114.3 | +0.011 | PR CR R SR CSR RSR |
| 2008-10-04 | Gordon College | 8000m | 26:43 | 3rd · 1st on team | 107.8 | +0.005 | ★CR SR CSR |
| 2008-09-20 | UMass Dartmouth Cross Country Course | 8046m | 25:06 | 2nd · 1st on team | 112.6 | -0.016 | PR CR R SR CSR RSR |
| 2008-09-13 | Rotary Park | 8000m | 28:01 | 1st · 1st on team | 106.9 | +0.042 | CR SR CSR |
| 2008-09-06 | Saint Joseph's College of Maine | 5000m | 16:41 | 1st · 1st on team | 107.7 | +0.039 | ★PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Harkness Memorial State Park | 8000m | 25:48.8 | 49th · 4th on team | 110.7 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-10-13 | Pineland Farms | 8046m | 27:13 | 16th · 4th on team | 108.3 | +0.019 | ★CR R CSR RSR |
| 2007-10-06 | Franklin Park | 8000m | 27:57 | 166th · 4th on team | 104.4 | +0.011 | PR CR SR CSR |
| 2007-09-29 | Gordon College | 8000m | 28:18 | 25th · 7th on team | 102.5 | +0.005 | PR CR SR CSR |
| 2007-09-15 | UMass Dartmouth Cross Country Course | 8046m | 26:47 | 60th · 5th on team | 107.8 | -0.016 | PR CR R SR CSR RSR |
| 2007-09-08 | Rotary Park | 8000m | 30:55 | 10th · 7th on team | 98.1 | +0.042 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | New England Championships | 5000m | 15:08.93 | 16th · 2nd on team | 111.1 | -0.036 | |
| 2009-05-02 | Race results → | 5000m | 15:02.41 | 2nd · 1st on team | 112.1 | — | ★PR SR RSR |
| 2009-04-18 | State of Maine Championships | 1500m | 4:04.67 | 6th · 2nd on team | 108.3 | -0.024 | ★PR SR |
| 2009-04-18 | State of Maine Championships | 5000m | 15:27.71 | 1st · 1st on team | 109.7 | -0.024 | |
| 2009-04-04 | Jim Sheehan Memorial | 5000m | 15:17.17 | 1st · 1st on team | 111.3 | -0.033 | SR RSR |
| 2009-03-21 | Race results → | 5000m | 15:23.24 | 1st · 1st on team | 109.6 | — | SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-16 | ECAC DIII Championships | 5000m | 15:07.65 | 5th · 2nd on team | 110.6 | -0.033 | PR SR |
| 2008-05-08 | Meet results → | Men's 5000 Meters | 14:56.1 | 9th · 2nd on team | 112.4 | — | ★PR R SR RSR |
| 2008-05-01 | Meet results → | Men's 10,000 Meters | 32:50.66 | 18th · 1st on team | 105.7 | — | ★PR SR |
| 2008-04-26 | Meet results → | Men's 5000 Meters | 15:31.18 | 1st · 1st on team | 108.2 | — | |
| 2008-04-19 | Meet results → | Men's 10,000 Meters | 33:52.12 | 9th · 3rd on team | 100.6 | — | PR SR |
| 2008-03-29 | Meet results → | Men's 5000 Meters | 15:47.65 | 3rd · 3rd on team | 106.3 | — | |
| 2008-02-29 | Meet results → | Men's 5000 Meters | 15:12.9 | 14th · 3rd on team | 110.3 | — | PR SR RSR |
| 2008-02-22 | Meet results → | Men's Mile | 4:24.12 | 14th · 3rd on team | 109.3 | — | ★PR SR RSR |
| 2008-02-16 | Little East/Alliance Championships | 1mile | 4:26.9 | 6th · 2nd on team | 107.6 | -0.040 | ★PR SR |
| 2008-02-02 | USM Coed Invitational | 1mile | 4:30.16 | 2nd · 2nd on team | 106.3 | -0.040 | PR SR |
| 2008-01-25 | Meet results → | Men's 5000 Meters | 15:35.55 | 39th · 4th on team | 107.7 | — | PR SR RSR |
| 2008-01-19 | Meet results → | Men's 5000 Meters | 15:55.35 | 7th · 1st on team | 106.5 | — | PR SR RSR |