Scott Twardowski

Bryant (AR) · SR-4 · NCAA DINORTHEASTNORTHEAST 10 · Compare head to head

Athlete rating 110.1 2012 TF season

Best race 112.2 TF

Races 67

Seasons 6 2007 — 2012

RankedNation #2524·NCAA DI #1883·NORTHEAST #265·NORTHEAST 10 #24·MA #190·Team #11 ?

Training paces & VO₂max → critical speed 4:46/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2010 XC 107.0

Bryant (AR) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-10-30	Stanley Quarter Park	8000m	27:02.4	35th · 2nd on team	110.2	-0.111	★CR SR CSR RSR
2010-10-09	Franklin Park	7966m	26:38	152nd · 2nd on team	108.3	-0.139	★PR ★CR SR CSR
2010-09-25	Franklin Park	8000m	28:22	63rd · 3rd on team	102.3	-0.139	SR CSR
2010-09-11	Stanley Quarter Park	8000m	28:34	50th · 4th on team	104.7	-0.111	SR CSR
2010-09-03	Bryant University	5000m	16:47.6	12th · 1st on team	109.4	-0.092	★PR ★CR SR CSR RSR

2009 XC 108.2

Bryant (AR) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-31	Quinnipiac	8000m	28:41.6	69th · 5th on team	103.6	-0.122
2009-10-18	U Albany Campus Course	8000m	26:14	68th · 1st on team	108.2	-0.153
2009-10-17	U Albany Campus Course	8000m	26:14	68th · 1st on team	109.0	-0.153	PR CR SR CSR
2009-10-10	Franklin Park	8000m	26:45	166th · 1st on team	108.5	-0.139	PR ★CR SR CSR
2009-09-26	Stanley Quarter Park	8000m	27:39.4	16th · 2nd on team	108.8	-0.111	CR CSR
2009-09-19	Quinnipiac	8000m	27:03.2	17th · 1st on team	109.9	-0.122	PR ★CR SR CSR RSR
2009-09-04	Bryant University	5000m	17:04.7	13th · 2nd on team	109.1	-0.092	PR CR SR CSR RSR

2008 XC 103.8

Bryant (AR) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-11-01	Holmdel Park	8000m	29:14.3	63rd · 6th on team	104.8	-0.095	★CR CSR
2008-10-25	Stanley Quarter Park	5000m	17:25	113th · 9th on team	105.7	-0.099	PR ★CR SR CSR RSR
2008-10-18	U Albany Campus Course	8000m	28:06.4	151st · 8th on team	102.2	-0.153	PR CR SR CSR
2008-10-11	Franklin Park	8000m	28:45	267th · 5th on team	101.9	-0.139	CR CSR
2008-09-20	Stanley Quarter Park	8046m	28:41	53rd · 6th on team	105.5	-0.111	★PR ★CR SR CSR RSR
2008-09-13	Fairfield University	8000m	28:30	55th · 6th on team	103.0	-0.130	PR ★CR SR CSR RSR

2007 XC 104.6

Bryant (AR) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-06	Franklin Park	8000m	29:37	241st · 5th on team	99.0	-0.139	CR CSR
2007-09-22	Bryant University	5000m	17:48	16th · 5th on team	105.1	-0.092	PR CR SR CSR
2007-09-15	Saint Anselm College	8000m	28:55.2	15th · 6th on team	102.7	-0.115	PR ★CR SR CSR
2007-09-08	University of Massachusetts Amherst	5000m	17:54.8	31st · 4th on team	111.5	-0.048	PR ★CR R SR CSR RSR

Track & Field

2012 TF 109.3

Bryant (AR) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-02-19	Meet results →	Men's 5000 Meters	15:03.27	3rd · 1st on team	—	—	★PR SR
2012-02-11	Meet results →	Men's 3000 Meters	8:35.53	7th · 1st on team	—	—	★PR SR
2012-02-04	URI Tribute to Torpey T&F Invitational	1mile	4:22.65	9th · 1st on team	109.5	-0.043
2012-01-28	Terrier Invitational	3000m	8:30.16	35th · 1st on team	112.2	-0.057	★PR ★R SR RSR
2012-01-22	GBTC Meet	1mile	4:20.49	2nd · 1st on team	109.0	-0.047	SR RSR
2011-12-10	Harvard Open	1mile	4:21.71	5th · 1st on team	108.4	-0.047	SR RSR
2011-12-03	Alden Invitational	1mile	4:27	1st · 1st on team	107.3	-0.045	SR RSR

2011 TF 107.4

Bryant (AR) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-14	New England Championships	1500m	4:02.73	25th · 2nd on team	108.1	-0.041
2011-05-08	Northeast Conference Championships	1500m	3:58.66	9th · 2nd on team	110.9	-0.033	★PR SR RSR
2011-05-08	Northeast Conference Championships	1500m	4:01.6	18th · 3rd on team	109.6	-0.033
2011-05-08	Northeast Conference Championships	5000m	15:58.17	16th · 1st on team	105.6	-0.033	SR
2011-04-29	Meet results →	Men's 5000 Meters	15:15.59	1st · 1st on team	—	—	PR SR
2011-04-16	Brown Invitational	3000m	8:53.85	13th · 2nd on team	107.3	-0.041
2011-04-09	Meet results →	Men's 1500 Meters	3:58.8	4th · 1st on team	—	—	★PR SR
2011-04-02	Bryant Invitational	800m	2:03.69	16th · 4th on team	103.3	-0.033
2011-04-02	Bryant Invitational	1500m	4:02.55	2nd · 1st on team	109.2	-0.033	SR RSR
2011-03-29	Bryant Tri Meet	3000m	8:49.26	2nd · 1st on team	108.8	-0.033	PR SR RSR
2011-02-26	New England Championships	1mile	4:19.62	19th · 2nd on team	108.1	-0.057
2011-02-20	USATF New England Indoor Championship	1mile	4:21.6	10th · 1st on team	108.4	-0.047
2011-02-13	Northeast Conference Indoor Championships	1mile	4:23.86	16th · 1st on team	108.6	-0.045	RSR
2011-02-05	Tufts Stampede	1000m	2:41	14th · 2nd on team	102.5	-0.047	SR
2011-01-29	Terrier Invitational	1mile	4:18.78	42nd · 2nd on team	108.5	-0.057	★PR SR RSR
2011-01-15	Sorlien Memorial Invitational	800m	2:01.96	7th · 1st on team	105.2	-0.043	★PR SR
2010-12-11	Harvard Open	1mile	4:24.66	6th · 1st on team	106.7	-0.047	PR SR
2010-12-04	Alden Invitational	1mile	4:24.77	2nd · 2nd on team	107.8	-0.045	PR SR RSR

2010 TF 106.6

Bryant (AR) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-01	Meet results →	Men's 1500 Meters Finals	4:01.14	15th · 2nd on team	—	—	★PR SR
2010-05-01	Meet results →	Men's 1500 Meters Preliminaries	4:01.23	16th · 3rd on team	—	—	★PR SR
2010-04-25	Brown Springtime Invitational	1500m	4:02.27	15th · 1st on team	108.2	-0.041	PR SR RSR
2010-04-10	Brown Invitational	1500m	4:05.24	13th · 1st on team	106.7	-0.041	SR
2010-04-03	Bryant Invitational	5000m	15:54.34	5th · 1st on team	107.1	-0.033	★PR SR
2010-03-30	Bryant Quad Meet	1500m	4:06.88	1st · 1st on team	107.1	-0.033	SR RSR
2010-02-20	Meet results →	Men's Mile Preliminaries	4:25.79	21st · 2nd on team	—	—	★PR SR
2010-02-13	BU Valentine Invitational	3000m	8:53.4	97th · 1st on team	107.0	-0.057	PR SR RSR
2010-02-06	Tufts Stampede	1000m	2:35.95	8th · 2nd on team	105.4	-0.047	★PR SR RSR
2010-01-29	Boston Indoor Games	1mile	4:28.78	23rd · 1st on team	104.8	-0.049	PR SR RSR
2009-12-12	Meet results →	Men's 5000 Meters	15:36.48	6th · 1st on team	—	—	PR SR
2009-12-05	Race results →	1600m	4:29.94	1st · 1st on team	—	—	★PR SR

2009 TF 104.1

Bryant (AR) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-04-26	Brown Invitational	1500m	4:04.21	16th · 2nd on team	107.5	-0.041	PR SR RSR
2009-04-18	Holy Cross Meet	1500m	4:05.64	6th · 2nd on team	106.8	-0.038	PR SR RSR
2009-04-11	Brown Springtime Invitational	1500m	4:19.73	22nd · 2nd on team	101.1	-0.041
2009-04-04	Skyhawk Invite	800m	2:05	9th · 1st on team	101.6	-0.037	PR SR
2009-03-28	Bryant Invitational	1500m	4:13.53	16th · 2nd on team	103.5	-0.033	PR SR RSR
2009-03-21	Meet results →	Men's 1500 Meters	4:19.1	18th · 3rd on team	—	—	PR SR

2008 TF —

Bryant (AR) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-04-19	Meet results →	Men's 800 Meters	2:08.42	27th · 4th on team	—	—	★PR SR
2008-04-12	Meet results →	Men's 1500 Meters	4:20.27	30th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 110.1 2012 TF season

Best race 112.2 TF

XC

Best rating 111.5
Average rating 106.1
5000m 16:47.6
7966m 26:38
8000m 26:14
8046m 28:41

TF

Best rating 112.2
Average rating 107.0
800m 2:01.96
1000m 2:35.95
1500m 3:58.66
1600m 4:29.94
Mile 4:18.78
3000m 8:30.16
5000m 15:03.27

Season Bests

Best rating 112.2
Mile 4:20.49
3000m 8:30.16
5000m 15:03.27

Best rating 110.9
800m 2:01.96
1000m 2:41
1500m 3:58.66
Mile 4:18.78
3000m 8:49.26
5000m 15:15.59

Best rating 110.2
5000m 16:47.6
7966m 26:38
8000m 27:02.4

Best rating 108.2
1000m 2:35.95
1500m 4:01.14
1600m 4:29.94
Mile 4:25.79
3000m 8:53.4
5000m 15:36.48

Best rating 109.9
5000m 17:04.7
8000m 26:14

Best rating 107.5
800m 2:05
1500m 4:04.21

Best rating 105.7
5000m 17:25
8000m 28:06.4
8046m 28:41

800m 2:08.42
1500m 4:20.27

Best rating 111.5
5000m 17:48
8000m 28:55.2

TF Distances