Munir Isuhak
Fargo South (ND) · 12 · EDCND DA · Compare head to head
Athlete rating
122.1
2017 TF season
Races
17
Seasons
3
2015 — 2017
RankedNation #9425·ND #51·ND DA #38·EDC #11·Team #6
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Training paces
& VO2max →
critical speed
5:30/mi, fitted from
11 races in 2016
Cross Country
2016 XC
126.4
Fargo South (ND) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-22 |
Minot Golf Course
|
5000m |
16:01.9 |
5th
· 1st on team |
126.7 |
-0.038 |
★PR
★CR
SR
CSR
|
| 2016-10-08 |
Lindenwood Park
|
5000m |
16:22.2 |
3rd
· 1st on team |
127.3 |
-0.015 |
★CR
CSR
|
| 2016-09-29 |
Pebble Lake Golf Course
|
5000m |
16:11.1 |
1st
· 1st on team |
128.8 |
-0.007 |
★CR
★R
CSR
RSR
|
| 2016-09-22 |
River Oaks Golf Course
|
5000m |
16:11.1 |
1st
· 1st on team |
128.1 |
-0.019 |
PR
★CR
SR
CSR
|
| 2016-09-17 |
McDowell Dam
|
5000m |
16:18.9 |
4th
· 1st on team |
128.3 |
-0.017 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-08-26 |
Valley City
|
4000m |
13:25.2 |
2nd
· 1st on team |
119.0 |
-0.036 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
116.9
Fargo South (ND) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-17 |
Lindenwood Park
|
5000m |
17:21.9 |
7th
· 1st on team |
118.6 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2015-08-31 |
MB Johnson Park
|
5000m |
18:05.9 |
10th
· 3rd on team |
118.2 |
+0.009 |
★CR
R
CSR
RSR
|
| 2015-08-22 |
Hillsboro
|
5000m |
17:32 |
11th
· 1st on team |
113.8 |
-0.056 |
PR
★CR
R
SR
CSR
RSR
|