Racecast

Anthony Dioniso

Pueblo South (CO) · 12 · SOUTH CENTRALCO D4ACOUNTY CROSS4A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 111.5 2017 TF season
Best race 115.1 XC
Races 19
Seasons 3 2015 — 2017

RankedNation #47800·CO #1080·CO D4A #552·SOUTH CENTRAL #26·Team #7 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 11 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.3

Pueblo South (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Widefield Community Park 5000m 19:43 48th · 4th on team 110.9 +4.1% ★CR CSR
2016-10-07 Bear Creek Regional Park 5000m 19:13.5 79th · 4th on team 112.5 +2.1% ★CR CSR
2016-09-27 Hollydot Golf Course 5000m 19:07.2 8th · 5th on team 114.7 +4.2% ★CR SR CSR RSR
2016-09-24 Elmwood Golf Course 5000m 19:36 64th · 6th on team 108.9 +1.6% CSR
2016-09-03 Widefield Community Park 5000m 20:01 42nd · 3rd on team 110.9 +4.1% CR CSR
2016-09-01 Monument Valley Park 5000m 19:10.7 51st · 4th on team 110.4 +0.9% SR CSR
2016-08-25 Norris Penrose Event Center 5000m 19:35.8 117th · 2nd on team 111.1 +4.3% ★CR SR CSR RSR

2015 XC 113.0

Pueblo South (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Elmwood Golf Course 5000m 18:36 25th · 5th on team 115.1 +1.6% ★PR ★CR ★R SR CSR RSR
2015-10-01 Royal Gorge Bridge & Park 5000m 19:02.3 35th · 5th on team 112.7 +2.1% ★CR CSR
2015-09-24 Monument Valley Park 5000m 18:41.1 78th · 5th on team 114.3 +0.9% ★CR CSR
2015-09-19 Elmwood Golf Course 5000m 18:39 61st · 4th on team 114.5 +1.6% PR CR R SR CSR RSR
2015-09-03 Monument Valley Park 5000m 18:56.2 36th · 4th on team 111.4 +0.9% PR CR R SR CSR RSR
2015-08-28 Norris Penrose Event Center 5000m 19:56.2 20th · 5th on team 110.0 +4.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.8

Pueblo South (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-14 Pueblo City/County Championships 1600m 5:09.12 8th · 2nd on team 112.5 +2.1% ★PR SR RSR
2017-04-14 Pueblo City/County Championships 3200m 11:49.68 8th · 2nd on team 106.5 +2.1% ★PR SR
2017-04-08 John Tate Challenge Cup 1600m 5:13.19 16th · 2nd on team 110.8 +2.1% SR RSR
2017-03-11 Bannana Belt Classic 3200m 11:57.4 15th · 2nd on team 105.2 +2.1% PR SR RSR

2016 TF 109.6

Pueblo South (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 The Pueblo Twilight 1600m 5:11.1 61st · 2nd on team 111.6 +2.1% PR SR RSR
2016-05-02 Coronado Cougar Classic 1600m 5:23.39 36th · 2nd on team 107.7 +2.8% PR SR RSR