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Elysia Cain

Robert C Byrd (WV) · 10 · MID-MOUNTAIN 10 MIDDLE SCHOOLHARRISON · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 91.2 2016 XC season
Best race 106.6 XC
Races 24
Seasons 4 2013 — 2016

RankedNation #121761·WV #458·WV DAAA #337·BIG 10 #90·Team #22 ?

Training paces & VO2max → critical speed 9:32/mi, fitted from 3 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2016 XC 88.7

Robert C Byrd (WV) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Bridgeport City Park 5000m 30:01.3 45th · 10th on team 89.3 +5.6% ★CR CSR
2016-10-15 Buckhannon Upshur HS 5000m 27:50.8 78th · 10th on team 95.2 +4.6% ★CR CSR RSR
2016-10-06 Robert C. Byrd HS 5000m 29:53.7 27th · 10th on team 90.5 +5.5% ★CR CSR
2016-09-27 Buckhannon Upshur HS 5000m 30:15 37th · 7th on team 87.8 +4.6% CR CSR
2016-09-13 Doddridge County Park 5000m 30:51.6 66th · 5th on team 87.7 +5.3% ★CR CSR
2016-09-06 Tyler Consolidated HS 5000m 33:17.9 24th · 4th on team 88.5 +14.9% ★CR CSR
2016-09-03 Midland XC Course 5000m 27:47 123rd · 9th on team 92.2 +0.8% ★CR SR CSR RSR
2016-08-27 Bridgeport recreation Complex 5000m 34:57.7 135th · 11th on team 78.5 +7.4% SR CSR RSR

2015 XC 89.4

Robert C Byrd (WV) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 West Taylor Elementary 5000m 27:19 47th · 9th on team 93.9 +1.3% ★PR ★CR SR CSR
2015-10-10 Bridgeport recreation Complex 5000m 28:34.3 24th · 10th on team 95.4 +7.4% PR ★CR SR CSR RSR
2015-09-15 Doddridge County Park 5000m 35:28.1 86th · 6th on team 75.8 +5.3% CR CSR
2015-08-29 Charles Pointe 5000m 29:26.5 119th · 11th on team 93.5 +8.6% ★CR CSR RSR
2015-08-22 Witco Park 5000m 29:01.4 88th · 10th on team 88.1 +1.0% PR ★CR SR CSR RSR

2014 XC 101.5

Liberty (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-21 Watters Smith Memorial State Park 3200m 16:59.4 17th · 8th on team 103.1 +3.0% ★PR ★CR SR CSR RSR
2014-10-14 Doddridge County Park 3460m 19:44.3 178th · 8th on team 99.9 +5.3% ★PR ★CR SR CSR RSR

2013 XC 99.8

Liberty (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-15 Doddridge County Park 3218m 18:31.4 147th · 10th on team 99.8 +8.0% ★PR ★CR SR CSR
2013-10-12 Washington Irving MS 3000m 15:33.4 77th · 10th on team 100.9 -0.8% ★PR ★CR SR CSR
2013-10-05 Apple Valley Golf Course 3200m 18:57.7 83rd · 10th on team 97.8 +8.7% ★CR CSR
2013-10-02 West Taylor Elementary 2735m 14:55 52nd · 4th on team 97.2 +1.3% ★PR ★CR SR CSR
2013-09-28 Mountaineer Middle 3200m 17:38.6 45th · 7th on team 106.6 +10.6% PR ★CR ★R SR CSR RSR
2013-09-24 Trinity Assembly of God 3200m 18:26.2 66th · 10th on team 102.7 +10.9% PR ★CR R SR CSR RSR
2013-09-07 Bridgeport City Park 3000m 20:22 52nd · 10th on team 93.8 +20.0% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2015 TF 89.3

Liberty (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-27 Connect Bridgeport.com Invitational discus 42-00 — — 0.0%
2015-03-27 Connect Bridgeport.com Invitational 1600m 8:22.21 14th · 6th on team 89.3 0.0% ★PR SR RSR