Racecast

Ben Werve

Frank Cox (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 122.3 2018 XC season
Best race 125.2 XC
Races 31
Seasons 4 2015 — 2018

RankedNation #19714·VA #201·VA D5A #33·Team #3 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 9 races in 2017

Cross Country

2018 XC 120.1

Frank Cox (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Bells Mill Park 5000m 17:22.1 22nd · 2nd on team 121.0 -0.015
2018-10-24 Kellam HS 5000m 16:48.8 9th · 2nd on team 125.2 -0.011 ★PR ★CR ★R SR CSR RSR
2018-10-13 Pole Green Park 5000m 16:53 76th · 2nd on team 121.5 -0.037 PR ★CR SR CSR
2018-10-13 Pole Green Park 5000m 16:53 74th · 2nd on team 121.5 -0.037
2018-09-29 Bells Mill Park 5000m 17:04.9 10th · 2nd on team 123.9 -0.015 ★CR R SR CSR RSR
2018-09-26 Kellam HS 5000m 19:31.8 4th · 1st on team 107.8 -0.011 CR SR CSR RSR

2017 XC 121.2

Frank Cox (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 17:16 57th · 1st on team 122.0 -0.013 CSR
2017-11-02 Bells Mill Park 5000m 17:07.7 16th · 1st on team 122.1 -0.015 CR CSR RSR
2017-10-14 Pole Green Park 5000m 17:03 108th · 2nd on team 119.9 -0.037 CSR
2017-09-23 Bells Mill Park 5000m 17:24.8 9th · 2nd on team 120.5 -0.015 CR CSR
2017-09-16 Oatlands Plantation 5000m 17:53 90th · 2nd on team 120.7 +0.009 ★CR CSR
2017-09-09 Newport News Park 5000m 16:54 13th · 2nd on team 121.7 -0.024 PR ★CR SR CSR RSR

2016 XC 117.8

Frank Cox (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Great Meadow Park 5000m 17:08 60th · 3rd on team 121.0 -0.013 ★CR CSR
2016-11-02 Great Meadow Park 5000m 18:05.6 63rd · 7th on team 115.4 -0.013 CR CSR
2016-10-26 Floyd Kellam High School 5000m 17:00 10th · 3rd on team 122.7 -0.011 ★CR R CSR RSR
2016-10-15 Pole Green Park 5000m 16:58 120th · 3rd on team 120.8 -0.037 PR CR R SR CSR RSR
2016-10-13 Floyd Kellam High School 5000m 18:24.3 11th · 4th on team 114.1 -0.011
2016-10-05 Floyd Kellam High School 5000m 17:34.6 3rd · 3rd on team 119.1 -0.011 SR CSR RSR
2016-09-28 Floyd Kellam High School 5000m 18:28.2 15th · 6th on team 113.5 -0.011 SR CSR
2016-09-02 Norfolk Academy 3218m 10:57.8 9th · 4th on team 115.9 -0.015 ★PR ★CR SR CSR RSR

2015 XC 117.5

Frank Cox (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Great Meadow Park 5000m 18:13 84th · 5th on team 115.3 -0.013 CR CSR
2015-11-05 Bells Mill Park 5000m 17:43.8 44th · 5th on team 118.3 -0.015 CR CSR
2015-10-21 Floyd Kellam High School 5000m 17:30.4 13th · 5th on team 119.7 -0.011 PR CR R SR CSR RSR
2015-09-22 Floyd Kellam High School 5000m 17:58.7 8th · 4th on team 116.3 -0.011 PR CR SR CSR
2015-09-19 Oatlands Plantation 5000m 18:16 151st · 5th on team 118.1 +0.009 PR CR R SR CSR RSR

Track & Field

2018 TF 118.3

Frank Cox (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-02-15 VHSL 6A Region A Championship 1600m 4:40.49 10th · 1st on team 121.7 -0.034 ★PR SR RSR
2018-02-08 Beach District Meet#4 3200m 10:49.54 4th · 2nd on team 113.8 -0.034 SR
2018-01-24 Beach District Meet#2 1600m 4:45.59 3rd · 1st on team 119.5 -0.034 PR SR RSR

2017 TF 116.8

Frank Cox (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-02-02 VHSL Group 6A Conference 1 Championships 3200m 10:28.72 5th · 2nd on team 117.3 -0.034 ★PR SR RSR
2017-01-05 Conference 1 Meet #1 1600m 4:52.31 4th · 1st on team 116.3 -0.034 SR RSR

2016 TF 117.9

Frank Cox (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-05 VHSL Group 6A Conference 1 1600m 4:48.26 9th · 3rd on team 117.9 -0.034 PR SR RSR