Racecast

Lillian Salmon

Washington (WA) · 12 · SPSLWA D2APIERCE2A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 67.7 2018 XC season
Best race 98.2 TF
Races 58
Seasons 5 2015 — 2019

RankedNation #158003·WA #4360·WA D2A #3674·SPSL #289·Team #335 ?

Training paces & VO2max → critical speed 10:51/mi, fitted from 10 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2018 XC 67.1

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-04 Rainer Vista Park 5000m 37:08.9 43rd · 20th on team 67.5 -0.1% ★CR CSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 37:31 307th · 12th on team 67.1 -1.2% CSR
2018-09-15 Ft. Steilacoom Park 5000m 36:28.6 241st · 14th on team 68.0 -1.8% SR CSR RSR
2018-09-12 Marymount Event Center 5000m 38:27 31st · 22nd on team 65.8 -0.9% SR CSR RSR

2016 XC 85.3

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Ft. Steilacoom Park 5000m 28:16.7 39th · 3rd on team 87.5 -1.8% ★PR ★CR SR CSR RSR
2016-10-13 Marymount Event Center 5000m 30:28 6th · 4th on team 83.6 -0.9% CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 29:25.8 274th · 4th on team 85.2 -1.2% ★CR CSR
2016-09-29 North SeaTac Park 5000m 28:54 26th · 11th on team 87.1 -0.7% ★CR SR CSR RSR
2016-09-22 Evergreen Senior High School 5000m 31:09 26th · 11th on team 82.9 +1.3% ★CR CSR
2016-09-17 Ft. Steilacoom Park 5000m 29:07.1 143rd · 4th on team 86.1 -1.8% SR CSR RSR
2016-09-10 Capital HS 3588m 21:56.9 78th · 5th on team 84.6 +3.9% ★PR ★CR SR CSR RSR

2015 XC 81.1

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-15 Ft. Steilacoom Park 5000m 28:51.3 55th · 8th on team 86.2 -1.8% PR CR R SR CSR RSR
2015-10-08 Pacific Lutheran University 5000m 31:35 2nd · 2nd on team 77.9 -2.2% ★CR CSR
2015-10-03 Titlow Park 5000m 29:31.9 138th · 1st on team 84.6 -1.0% PR ★CR SR CSR
2015-10-01 Celebration Park 5000m 30:57 15th · 6th on team 81.1 +0.1% ★CR CSR
2015-09-24 Marymount Event Center 5000m 29:41 11th · 1st on team 84.6 -0.9% PR ★CR R SR CSR RSR
2015-09-19 Ft. Steilacoom Park 5000m 31:28.8 139th · 3rd on team 78.6 -1.8% PR CR SR CSR
2015-09-17 Ft. Steilacoom Park 5000m 32:38 14th · 6th on team 75.6 -1.8% PR CR SR CSR
2015-09-12 Capital HS 3588m 23:11.9 79th · 2nd on team 80.5 +3.9% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF —

Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-02 Franklin Pierce vs Washington shot 23-04.50 — — +1.3%
2019-05-02 Franklin Pierce vs Washington javelin 44-05 — — +1.3%
2019-05-02 Franklin Pierce vs Washington discus 52-04 — — +1.3%
2019-04-25 Renton, Washington @ Clover Park javelin 45-05 — — +1.0%
2019-04-25 Renton, Washington @ Clover Park shot 24-01.00 — — +1.0%
2019-04-25 Renton, Washington @ Clover Park discus 55-03 — — +1.0%
2019-04-18 Steilacoom vs FP(Senior Night) and Eatonville vs Washington shot 24-05.00 — — +0.3%
2019-04-18 Steilacoom vs FP(Senior Night) and Eatonville vs Washington javelin 45-09 — — +0.3%
2019-04-18 Steilacoom vs FP(Senior Night) and Eatonville vs Washington discus 49-08 — — +0.3%
2019-04-04 Lindbergh, Washington, Renton@Franklin Pierce shot 25-04.00 — — +0.3%
2019-04-04 Lindbergh, Washington, Renton@Franklin Pierce javelin 38-10 — — +0.3%
2019-04-04 Lindbergh, Washington, Renton@Franklin Pierce hj NH — — +0.3%
2019-04-04 Lindbergh, Washington, Renton@Franklin Pierce discus 55-00 — — +0.3%
2019-03-28 Washington @ Orting discus 53'8 — — +1.0%
2019-03-28 Washington @ Orting shot 21'11 — — +1.0%
2019-03-28 Washington @ Orting javelin 52'5 — — +1.0%

2018 TF —

Washington (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-19 Lindbergh, Washington@Fife discus 54-09 — — +0.5%
2018-04-19 Lindbergh, Washington@Fife shot 21-10.00 — — +0.5%
2018-04-19 Lindbergh, Washington@Fife javelin 47-03 — — +0.5%
2018-03-22 Evergreen, Tyee, White River @ Washington shot 22-03.00 — — +1.3%
2018-03-22 Evergreen, Tyee, White River @ Washington javelin 52-04 — — +1.3%
2018-03-22 Evergreen, Tyee, White River @ Washington discus 39-03 — — +1.3%
2018-03-17 Patriot Time Trial discus 41-07 — — +1.3%
2018-03-17 Patriot Time Trial shot 21-09.00 — — +1.3%
2018-03-17 Patriot Time Trial javelin 49-10 — — +1.3%

2017 TF —

Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-27 Highline, Evergreen-Tyee, Washington discus 42-06 — — +0.2%
2017-04-27 Highline, Evergreen-Tyee, Washington shot 17-10.75 — — +0.2%
2017-04-27 Highline, Evergreen-Tyee, Washington javelin 41-07 — — +0.2%
2017-04-21 Fife + Foss @ Washington shot 21-04.00 — — +1.3%
2017-04-21 Fife + Foss @ Washington hj NH — — +1.3%
2017-04-21 Fife + Foss @ Washington discus 48-09 — — +1.3%
2017-04-21 Fife + Foss @ Washington javelin 36-09 — — +1.3%
2017-04-06 WASHINGTON V. RENTON, LINDBERGH V. FRANKLIN PIERCE javelin 36-10 — — -1.0%
2017-04-06 WASHINGTON V. RENTON, LINDBERGH V. FRANKLIN PIERCE discus 34-02 — — -1.0%
2017-04-06 WASHINGTON V. RENTON, LINDBERGH V. FRANKLIN PIERCE shot 17-06.75 — — -1.0%
2017-03-30 Washington, Lindbergh, White River discus DNS — — +0.2%
2017-03-30 Washington, Lindbergh, White River javelin DNS — — +0.2%

2016 TF 96.1

Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-14 Washington @ Orting 800m 3:16.07 7th · 4th on team 93.9 +1.0% ★PR SR
2016-03-19 Patriot Time Trial 1600m 7:02.15 4th · 4th on team 98.2 +1.3% ★PR ★R SR RSR