Racecast

Roman Koltonowski

Kamiak (WA) · 11 · WESCOWA D4ADistrict 14A · Compare head to head

Athlete rating 112.5 2019 TF season
Best race 116.8 XC
Races 52
Seasons 5 2015 — 2019

RankedNation #43987·WA #1270·WA D4A #8339·WESCO #219·Team #13 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 12 races in 2018

Rating scale ?

Cross Country

2018 XC 111.7

Kamiak (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:23.9 380th · 6th on team 115.6 +0.025 ★CR CSR
2018-10-27 South Whidbey Middle & High School 5000m 18:13 29th · 6th on team 115.9 +0.021 ★CR CSR
2018-10-20 Lakewood HS 5000m 17:41.2 19th · 1st on team 116.7 -0.002 ★PR ★CR SR CSR
2018-10-11 McCollum Park 5000m 18:18 30th · 9th on team 116.8 +0.032 PR ★CR ★R SR CSR RSR
2018-10-04 Kamiak HS 4184m 16:03 5th · 3rd on team 111.3 +0.053 ★PR ★CR SR CSR RSR
2018-09-29 Cedarcrest Golf Course 5000m 18:55.2 9th · 1st on team 109.5 +0.001 SR CSR
2018-09-27 Skagit Valley Community College 5000m 19:38 19th · 8th on team 110.5 +0.042 ★CR CSR
2018-09-20 Valley View Middle School 4667m 19:31 32nd · 11th on team 105.5 +0.074 ★PR ★CR SR CSR
2018-09-15 Ft. Steilacoom Park 5000m 19:09.7 41st · 3rd on team 108.3 +0.006 ★CR SR CSR
2018-09-13 Martha Lake Airport Park 3910m 14:21.3 32nd · 7th on team 110.6 +0.004 ★PR ★CR SR CSR RSR
2018-09-08 Civic Stadium 3218m 12:11.1 45th · 4th on team 107.6 +0.028 ★PR ★CR SR CSR RSR

2017 XC 108.8

Kamiak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 South Whidbey Middle & High School 5000m 18:47.6 44th · 5th on team 111.4 +0.021 CR CSR
2017-10-21 Lakewood HS 5000m 18:26.4 126th · 6th on team 111.9 -0.002 CR CSR RSR
2017-10-12 McCollum Park 4940m 18:16 34th · 9th on team 110.8 -0.003 ★PR ★CR SR CSR
2017-10-07 Carmichael MS 4828m 18:45.3 150th · 7th on team 109.2 +0.026 ★PR ★CR SR CSR
2017-09-30 Cedarcrest Golf Course 5000m 18:24 176th · 6th on team 111.9 +0.001 PR ★CR SR CSR RSR
2017-09-28 Stanwood High School 5000m 20:00 32nd · 8th on team 105.8 +0.017 ★CR CSR
2017-09-21 McCollum Park 5000m 19:16.5 14th · 7th on team 109.3 +0.032 PR CR SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 19:45.9 65th · 4th on team 105.0 +0.006 CR SR CSR
2017-09-14 Mountlake Terrace High School 4425m 16:48 46th · 12th on team 108.1 +0.009 ★PR ★CR SR CSR RSR
2017-09-09 Civic Stadium 3218m 12:17 55th · 5th on team 104.5 +0.028 PR CR SR CSR RSR

2016 XC 99.5

Kamiak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lakewood HS 5000m 20:48.9 178th · 16th on team 98.5 -0.002 SR CSR
2016-10-06 Mountlake Terrace High School 4425m 18:04 40th · 16th on team 100.6 +0.009 PR CR SR CSR RSR

2015 XC 104.2

Kamiak (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Lakewood HS 5000m 19:42.6 112th · 2nd on team 103.4 -0.002 PR CR SR CSR
2015-10-03 Cedarcrest Golf Course 5000m 19:56 119th · 2nd on team 103.8 +0.001 PR CR SR CSR
2015-10-01 River Meadows Park 5000m 20:18.8 27th · 3rd on team 104.3 +0.026 ★CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 19:57.1 41st · 2nd on team 103.4 +0.006 PR CR SR CSR
2015-09-12 Civic Stadium 3218m 12:28 32nd · 3rd on team 105.9 +0.028 PR CR SR CSR RSR

Track & Field

2019 TF 112.6

Kamiak (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-17 3A/4A NW District 1 Championships - Day 2 400m 55.23 20th · 3rd on team — -0.036
2019-05-15 3A/4A NW District 1 Championships - Day 1 400m 55.23 12th · 2nd on team — -0.036
2019-05-10 WESCO 4A Track & Field Championships 400m 54.34 15th · 2nd on team — -0.038
2019-05-02 Shoreline vs. Mukilteo @ Shoreline Stadium 200m 25.37 18th · 5th on team — -0.036 ★PR SR
2019-05-02 Shoreline vs. Mukilteo @ Shoreline Stadium 400m 53.95 6th · 1st on team — -0.036 ★PR SR
2019-04-27 Shoreline Invitational (COED) 400m 54.58 34th · 1st on team — -0.036
2019-04-25 Jac, Lyn @ Kam 200m 25.56 8th · 3rd on team — -0.030 PR SR
2019-04-25 Jac, Lyn @ Kam 400m 54.06 3rd · 1st on team — -0.030 PR SR
2019-04-06 Birger Solberg Invitational 400m 55.86 20th · 1st on team — -0.036 PR SR
2019-03-28 GP, MV @ Kam 800m 2:15.2 7th · 4th on team 112.6 -0.030 ★PR SR RSR
2019-03-21 Kamiak, Mariner @ Lake Stevens 400m 55.98 5th · 1st on team — -0.039 PR SR

2018 TF 105.9

Kamiak (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-11 Boys Wesco 4A Track and Field Championship 400m 56.86 23rd · 4th on team — -0.039
2018-04-26 Everett and Lynnwood @ Kamiak 800m 2:34 16th · 9th on team 98.9 -0.030
2018-04-26 Everett and Lynnwood @ Kamiak 400m 56.11 5th · 2nd on team — -0.030 PR SR
2018-04-19 Jackson and Mountlake Terrace @ Kamiak 1600m 5:06.2 20th · 4th on team 111.5 -0.030 ★PR SR RSR
2018-04-19 Jackson and Mountlake Terrace @ Kamiak 800m 2:23.7 6th · 3rd on team 105.6 -0.030
2018-04-05 Shorecrest, Kamiak, Shoreline Christian, Sitka HS (Alaska) 800m 2:20.72 9th · 5th on team 107.8 -0.036 PR SR RSR
2018-04-05 Shorecrest, Kamiak, Shoreline Christian, Sitka HS (Alaska) 1600m 5:08.55 6th · 2nd on team 110.5 -0.036 PR SR RSR
2018-03-29 Kamiak @ Monroe 3200m 11:38.35 6th · 4th on team 105.3 -0.037 ★PR SR
2018-03-22 Kamiak at Cascade 1600m 5:18.23 12th · 10th on team 107.6 -0.035 PR SR RSR
2018-03-22 Kamiak at Cascade 800m 2:25.49 6th · 4th on team 104.7 -0.035 PR SR
2018-03-15 Mukilteo/Everett Jamboree 1600m 5:36.4 49th · 12th on team 101.2 -0.030 PR SR RSR

2015 TF 114.7

Harbour Pointe (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-13 Mukilteo School District MS Championship lj DNS — — -0.030
2015-05-13 Mukilteo School District MS Championship 1600m 5:53.5 9th · 3rd on team 114.7 -0.030 PR R SR RSR