Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-27 | Chambers Creek Properties Central Meadow | 5000m | 21:00 | 64th · 1st on team | 128.1 | +0.036 | ★CR CSR |
| 2018-10-20 | Ft. Steilacoom Park | 5000m | 20:27 | 19th · 1st on team | 130.8 | +0.028 | CSR |
| 2018-10-10 | Nolte State Park | 5000m | 20:22 | 1st · 1st on team | 133.9 | +0.048 | CSR |
| 2018-10-03 | Thomas Jefferson HS | 5000m | 20:15.5 | 4th · 1st on team | 134.4 | +0.050 | ★CR ★R SR CSR RSR |
| 2018-09-29 | Chambers Creek Properties Central Meadow | 5000m | 21:20.6 | 42nd · 2nd on team | 126.9 | +0.036 | CR CSR |
| 2018-09-22 | Lake Sammamish State Park | 5000m | 20:29.9 | 18th · 1st on team | 130.4 | +0.020 | ★CR SR CSR RSR |
| 2018-09-19 | Federal Way HS | 5000m | 21:10 | 1st · 1st on team | 128.9 | +0.051 | CSR |
| 2018-09-15 | Ft. Steilacoom Park | 5000m | 21:00.2 | 76th · 1st on team | 126.9 | +0.028 | SR CSR |
| 2018-09-12 | Game Farm Park | 5000m | 21:11.1 | 1st · 1st on team | 129.5 | +0.057 | ★CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-28 | Chambers Creek Properties Central Meadow | 5000m | 22:02.1 | 89th · 4th on team | 121.7 | +0.036 | CSR |
| 2017-10-21 | Ft. Steilacoom Park | 5000m | 20:25.6 | 16th · 2nd on team | 131.2 | +0.028 | CSR |
| 2017-10-12 | Nolte State Park | 5000m | 20:17 | 3rd · 1st on team | 133.9 | +0.048 | ★CR CSR RSR |
| 2017-10-07 | Saint Martin's University | 5000m | 19:58.1 | 5th · 1st on team | 133.2 | +0.019 | ★PR ★CR SR CSR |
| 2017-10-04 | Federal Way HS | 5000m | 20:22 | 2nd · 1st on team | 133.3 | +0.051 | ★CR SR CSR RSR |
| 2017-09-27 | Thomas Jefferson HS | 5000m | 20:42.3 | 2nd · 1st on team | 132.8 | +0.050 | CR CSR RSR |
| 2017-09-20 | Auburn Riverside HS | 5000m | 20:32.8 | 1st · 1st on team | 131.6 | +0.052 | ★CR CSR RSR |
| 2017-09-16 | Ft. Steilacoom Park | 5000m | 20:26.7 | 7th · 1st on team | 130.8 | +0.028 | SR CSR RSR |
| 2017-09-13 | Celebration Park | 5000m | 21:41 | 1st · 1st on team | 124.0 | +0.049 | SR CSR |
| 2017-09-09 | Capital HS | 3588m | 14:52 | 3rd · 1st on team | 130.6 | +0.084 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-05 | Sun Willows Golf Course | 5000m | 19:58.9 | 72nd · 1st on team | 133.8 | +0.031 | PR ★CR SR CSR RSR |
| 2016-10-29 | American Lake Veterans Golf Course | 5000m | 20:37.2 | 42nd · 1st on team | 131.3 | +0.043 | ★CR CSR |
| 2016-10-22 | Ft. Steilacoom Park | 5000m | 20:12.5 | 17th · 1st on team | 131.5 | +0.028 | PR ★CR SR CSR |
| 2016-10-12 | Sacajawea Park | 4828m | 19:32 | 3rd · 3rd on team | 130.3 | +0.014 | ★PR ★CR SR CSR |
| 2016-10-08 | Lakewood HS | 5000m | 20:18.2 | 88th · 2nd on team | 133.5 | +0.025 | ★CR SR CSR RSR |
| 2016-10-05 | Sacajawea Park | 4828m | 19:55 | 3rd · 3rd on team | 126.8 | +0.014 | PR CR SR CSR |
| 2016-10-01 | Chambers Creek Properties Central Meadow | 5000m | 21:33.9 | 66th · 3rd on team | 125.1 | +0.036 | CR CSR |
| 2016-09-21 | Game Farm Park | 5000m | 21:25.9 | 4th · 2nd on team | 128.1 | +0.057 | CR CSR |
| 2016-09-17 | Ft. Steilacoom Park | 5000m | 20:47.2 | 37th · 3rd on team | 129.6 | +0.028 | SR CSR RSR |
| 2016-09-14 | Isaac Evans Park | 5000m | 21:13 | 4th · 2nd on team | 126.8 | +0.025 | ★CR SR CSR RSR |
| 2016-09-10 | Capital HS | 3588m | 15:41 | 14th · 2nd on team | 126.2 | +0.084 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-31 | American Lake Veterans Golf Course | 5000m | 22:43.8 | 96th · 4th on team | 122.6 | +0.043 | CR CSR |
| 2015-10-24 | Ft. Steilacoom Park | 5000m | 20:26.4 | 18th · 2nd on team | 129.7 | +0.028 | CR CSR |
| 2015-10-14 | Celebration Park | 5000m | 20:16 | 5th · 3rd on team | 134.2 | +0.049 | PR ★CR R SR CSR RSR |
| 2015-09-30 | Thomas Jefferson HS | 5000m | 21:41.2 | 5th · 3rd on team | 125.8 | +0.050 | CR R CSR RSR |
| 2015-09-26 | Lake Sammamish State Park | 5000m | 21:29.1 | 40th · 1st on team | 122.5 | +0.020 | PR CR SR CSR |
| 2015-09-23 | Sacajawea Park | 5000m | 22:32 | 5th · 4th on team | 121.4 | +0.053 | ★CR CSR |
| 2015-09-19 | Ft. Steilacoom Park | 5000m | 22:36.1 | 96th · 4th on team | 117.5 | +0.028 | CR CSR |
| 2015-09-16 | Celebration Park | 5000m | 21:56 | 4th · 4th on team | 123.1 | +0.049 | PR CR R SR CSR RSR |
| 2015-09-12 | Capital HS | 3588m | 16:27.2 | 15th · 2nd on team | 121.0 | +0.084 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-23 | Celebration Park | 3218m | 14:16 | 11th · 5th on team | 114.5 | -0.123 | ★PR ★CR R SR CSR RSR |
| 2014-10-14 | Kilo MS | 3218m | 15:26 | 11th · 7th on team | 102.1 | -0.152 | ★CR CSR |
| 2014-10-08 | Sacajawea Park | 3218m | 14:36 | 6th · 6th on team | 109.0 | -0.135 | PR ★CR SR CSR RSR |
| 2014-09-29 | Sacajawea Park | 3218m | 15:24 | 14th · 14th on team | 104.3 | -0.135 | PR CR SR CSR RSR |
| 2014-09-23 | Sequoyah Middle School | 3218m | 16:47 | 22nd · 17th on team | 90.4 | -0.177 | PR ★CR SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-18 | WCD/SWD 4A District Meet, Day 2 | 800m | 2:29.14 | 13th · 1st on team | 122.5 | -0.042 | SR RSR |
| 2019-05-09 | NPSL Meet | 1600m | 5:39.61 | 16th · 1st on team | 122.0 | -0.034 | RSR |
| 2019-05-09 | NPSL Meet | 800m | 2:33.02 | 6th · 1st on team | 120.8 | -0.034 | SR |
| 2019-05-01 | Federal Way All City Meet | 800m | 2:36.4 | 3rd · 1st on team | 117.2 | -0.038 | |
| 2019-05-01 | Federal Way All City Meet | 1600m | 5:38.54 | 3rd · 1st on team | 121.6 | -0.038 | SR RSR |
| 2019-04-27 | Bill Harris Invitational | 3200m | 12:15.21 | 10th · 2nd on team | 120.9 | -0.038 | SR RSR |
| 2019-04-25 | Federal Way at Auburn Mountainview | 800m | 2:42.04 | 2nd · 1st on team | 114.4 | -0.028 | |
| 2019-04-25 | Federal Way at Auburn Mountainview | 1600m | 5:48.39 | 1st · 1st on team | 119.2 | -0.028 | |
| 2019-04-20 | NIKE Eason Invitational | 3200m | 12:24.52 | 16th · 1st on team | 119.2 | -0.038 | SR |
| 2019-04-20 | NIKE Eason Invitational | 1600m | 5:42.01 | 18th · 1st on team | 120.2 | -0.038 | SR |
| 2019-04-17 | Decatur, Mt Rainier @ Federal Way | 800m | 2:34.22 | 1st · 1st on team | 119.3 | -0.038 | SR |
| 2019-04-03 | Kent-Meridian, Todd Beamer @ Federal Way | 1600m | 5:42.42 | 2nd · 1st on team | 120.4 | -0.038 | SR RSR |
| 2019-04-03 | Kent-Meridian, Todd Beamer @ Federal Way | 800m | 2:39.11 | 1st · 1st on team | 115.7 | -0.038 | SR |
| 2019-03-28 | Federal Way @ Hazen | 3200m | 12:46.32 | 1st · 1st on team | 114.8 | -0.044 | SR RSR |
| 2019-03-28 | Federal Way @ Hazen | 800m | 2:41.74 | 2nd · 1st on team | 112.1 | -0.044 | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-17 | 4A WCD III Championships | 800m | 2:27.6 | 14th · 1st on team | 123.5 | -0.042 | |
| 2018-05-17 | 4A WCD III Championships | 1600m | 5:24.95 | 14th · 1st on team | 125.7 | -0.042 | |
| 2018-05-09 | NPSL Day 1 | 1600m | 5:23.07 | 5th · 1st on team | 126.6 | -0.042 | ★PR SR RSR |
| 2018-05-09 | NPSL Day 1 | 800m | 2:27.66 | 6th · 1st on team | 123.7 | -0.042 | |
| 2018-04-28 | Bill Harris Invitational | 800m | 2:25.92 | 3rd · 1st on team | 125.8 | -0.038 | ★PR SR RSR |
| 2018-04-19 | Federal Way @ Hazen | 800m | 2:32.81 | 1st · 1st on team | 118.4 | -0.044 | |
| 2018-04-19 | Federal Way @ Hazen | 3200m | 12:20.27 | 2nd · 2nd on team | 119.4 | -0.044 | SR |
| 2018-04-14 | Tacoma Invitational | 1600m | 5:31.98 | 3rd · 1st on team | 124.0 | -0.038 | PR SR RSR |
| 2018-03-24 | Kent-Meridian Invitational | 800m | 2:31.79 | 8th · 1st on team | 120.0 | -0.042 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-03 | Federal Way All City Meet | 800m | 2:28.77 | 1st · 1st on team | 122.1 | -0.038 | |
| 2017-05-03 | Federal Way All City Meet | 3200m | 12:22.77 | 1st · 1st on team | 119.1 | -0.038 | |
| 2017-04-27 | Kentridge @ Federal Way | 800m | 2:26.02 | 1st · 1st on team | 125.3 | -0.038 | PR SR |
| 2017-04-22 | Bellevue Invitational | 3200m | 11:48.9 | 10th · 1st on team | 124.3 | -0.046 | ★PR SR |
| 2017-04-20 | Federal Way @ Auburn | 800m | 2:26.12 | 1st · 1st on team | 125.5 | -0.034 | PR SR RSR |
| 2017-03-30 | Federal Way @ Kennedy Catholic | 1600m | 5:52.79 | 1st · 1st on team | 116.2 | -0.038 | |
| 2017-03-30 | Federal Way @ Kennedy Catholic | 3200m | 12:00.74 | 1st · 1st on team | 123.3 | -0.038 | PR SR RSR |
| 2017-03-25 | Kent-Meridian Invite | 1600m | 5:33.5 | 10th · 2nd on team | 122.6 | -0.042 | PR SR RSR |
| 2017-03-25 | Kent-Meridian Invite | 800m | 2:29.84 | 8th · 1st on team | 121.5 | -0.042 | PR SR |
| 2017-03-16 | Tahoma @ Federal Way | 1600m | 5:42.92 | 1st · 1st on team | 119.7 | -0.038 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-21 | WCD 3/4 4A Championship (Day 2) | 3200m | 12:09.96 | 17th · 1st on team | 121.0 | -0.042 | |
| 2016-05-19 | WCD 3/4 4A Championship (Day 1) | 3200m | 12:09.96 | 17th · 1st on team | 121.3 | -0.042 | PR SR RSR |
| 2016-05-13 | SPSL League Championships (Day 2) | 3200m | 12:17.99 | 10th · 2nd on team | 120.3 | -0.042 | RSR |
| 2016-05-11 | SPSL League Championship | 3200m | 12:17.99 | 10th · 2nd on team | 120.2 | -0.042 | PR SR RSR |
| 2016-04-27 | Mount Rainier @ Federal Way | 800m | 2:34.04 | 1st · 1st on team | 118.0 | -0.038 | PR SR |
| 2016-04-27 | Mount Rainier @ Federal Way | 1600m | 5:42.16 | 2nd · 1st on team | 119.5 | -0.038 | PR SR |
| 2016-04-21 | Federal Way @ Decatur | 3200m | 12:25.61 | 1st · 1st on team | 119.6 | -0.038 | PR SR RSR |
| 2016-04-21 | Federal Way @ Decatur | 1600m | 6:00.3 | 1st · 1st on team | 113.7 | -0.038 | |
| 2016-04-16 | Oregon Relays | 3000m | 11:40.32 | 19th · 2nd on team | 118.1 | -0.039 | ★PR SR |
| 2016-04-02 | Bill Harris Invitational | 3200m | 12:34.32 | 4th · 1st on team | 117.8 | -0.038 | PR SR |
| 2016-03-26 | Kent-Meridian Invite | 1600m | 5:49.81 | 15th · 1st on team | 116.1 | -0.042 | PR SR |
| 2016-03-24 | Tahoma @ Federal Way | 3200m | 12:36.91 | 4th · 2nd on team | 118.3 | -0.038 | PR SR RSR |
| 2016-03-17 | Federal Way @ Kentridge | 1600m | 6:04.16 | 2nd · 2nd on team | 111.8 | -0.042 | PR SR RSR |
| 2016-03-17 | Federal Way @ Kentridge | 800m | 2:47.55 | 4th · 3rd on team | 108.0 | -0.042 | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-11 | FWMS-District Finals | 1600m | 6:14.49 | 5th · 3rd on team | 119.3 | -0.038 | |
| 2015-06-11 | FWMS-District Finals | 800m | 2:43.18 | 5th · 3rd on team | 121.9 | -0.038 | PR R SR RSR |
| 2015-06-09 | FWMS District Track | 1600m | 6:14.49 | 5th · 3rd on team | 119.5 | -0.038 | R RSR |
| 2015-06-02 | Sacajawea v Illahee | 800m | 2:48.62 | 4th · 3rd on team | 118.2 | -0.038 | PR R SR RSR |
| 2015-06-02 | Sacajawea v Illahee | 1600m | 6:14.35 | 4th · 3rd on team | 119.1 | -0.038 | PR R SR RSR |
| 2015-05-29 | Sacajawea@Sequoyah | 800m | 2:51.94 | 3rd · 3rd on team | 115.5 | -0.038 | PR R SR RSR |
| 2015-05-29 | Sacajawea@Sequoyah | 1600m | 6:19.89 | 2nd · 2nd on team | 117.5 | -0.038 | PR R SR RSR |
| 2015-05-18 | Kilo@Sacajawea | 1600m | 6:29.25 | 2nd · 2nd on team | 114.3 | -0.038 | PR SR RSR |
| 2015-05-18 | Kilo@Sacajawea | 800m | 2:54.88 | 3rd · 3rd on team | 113.3 | -0.038 | PR SR |
| 2015-05-12 | Sacajawea v Saghalie v Totem | 1600m | 6:37.34 | 3rd · 3rd on team | 112.0 | -0.038 | PR SR RSR |
| 2015-05-12 | Sacajawea v Saghalie v Totem | 800m | 3:00.73 | 3rd · 3rd on team | 110.2 | -0.038 | PR SR |
| 2015-05-08 | Lakota@Sacajawea | 800m | 3:02.7 | 3rd · 3rd on team | 109.3 | -0.032 | PR SR RSR |
| 2015-05-08 | Lakota@Sacajawea | 1600m | 6:42.9 | 3rd · 3rd on team | 111.2 | -0.032 | SR RSR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-06-06 | FWMS Championships | 1600m | 6:41.14 | 12th · 4th on team | 110.5 | -0.038 | |
| 2013-06-04 | FWMS Championship Prelims | 1600m | 6:41.14 | 12th · 4th on team | 110.5 | -0.038 | PR R SR RSR |