Justin Filfred
Federal Way (WA) · 11 · NPSL?WA D3A4A · Compare head to head
Athlete rating
103.3
2018 TF season
Races
43
Seasons
4
2015 — 2018
RankedNation #90545·WA #2636·WA D3A #18517·NPSL #249·Team #12
?
Training paces
& VO2max →
critical speed
6:37/mi, fitted from
2 races in 2017
Cross Country
2017 XC
108.3
Federal Way (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-09-27 |
Thomas Jefferson HS
|
5000m |
19:41.9 |
3rd
· 1st on team |
108.3 |
+0.027 |
SR
CSR
RSR
|
2016 XC
107.3
Federal Way (WA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-12 |
Sacajawea Park
|
4828m |
18:13 |
18th
· 4th on team |
108.8 |
-0.003 |
|
| 2016-10-08 |
Lakewood HS
|
5000m |
19:11.2 |
161st
· 7th on team |
109.2 |
-0.002 |
★CR
SR
CSR
|
| 2016-10-05 |
Sacajawea Park
|
4828m |
17:48 |
10th
· 6th on team |
110.5 |
-0.003 |
★PR
★CR
SR
CSR
RSR
|
| 2016-10-01 |
Chambers Creek Properties Central Meadow
|
5000m |
19:24 |
96th
· 1st on team |
107.8 |
+0.013 |
★CR
CSR
|
| 2016-09-21 |
Game Farm Park
|
5000m |
20:03 |
16th
· 7th on team |
105.7 |
+0.028 |
★CR
CSR
|
| 2016-09-17 |
Ft. Steilacoom Park
|
5000m |
19:12.7 |
93rd
· 1st on team |
108.8 |
+0.006 |
★CR
SR
CSR
RSR
|
| 2016-09-14 |
Isaac Evans Park
|
5000m |
20:11 |
20th
· 4th on team |
103.7 |
+0.005 |
★CR
SR
CSR
|
| 2016-09-10 |
Capital HS
|
3588m |
14:44.6 |
60th
· 2nd on team |
104.1 |
+0.064 |
★PR
★CR
SR
CSR
RSR
|
2015 XC
106.9
Federal Way (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-14 |
Celebration Park
|
5000m |
18:52 |
3rd
· 2nd on team |
112.1 |
+0.026 |
★PR
★CR
SR
CSR
RSR
|
| 2015-09-30 |
Thomas Jefferson HS
|
5000m |
19:37.5 |
13th
· 7th on team |
107.9 |
+0.027 |
★CR
CSR
RSR
|
| 2015-09-26 |
Lake Sammamish State Park
|
5000m |
19:11.3 |
59th
· 2nd on team |
106.9 |
+0.002 |
PR
★CR
SR
CSR
|
| 2015-09-23 |
Sacajawea Park
|
5000m |
20:06 |
15th
· 9th on team |
106.3 |
+0.037 |
★CR
CSR
|
| 2015-09-19 |
Ft. Steilacoom Park
|
5000m |
19:55.7 |
110th
· 3rd on team |
103.5 |
+0.006 |
CR
CSR
|
| 2015-09-16 |
Celebration Park
|
5000m |
19:32 |
17th
· 9th on team |
107.4 |
+0.026 |
PR
CR
SR
CSR
RSR
|
| 2015-09-12 |
Capital HS
|
3588m |
14:47.5 |
39th
· 4th on team |
104.3 |
+0.064 |
PR
CR
SR
CSR
RSR
|