Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-16 | Great Meadow Park | 5000m | 22:15 | 80th · 2nd on team | 113.8 | +0.020 | ★CR CSR |
| 2019-11-06 | Randolph Park | 5000m | 21:19.4 | 16th · 2nd on team | 118.7 | +0.019 | ★CR ★R CSR RSR |
| 2019-10-19 | Radford Estates Wolf Branch Farm | 5000m | 22:07 | 34th · 1st on team | 115.2 | +0.031 | ★CR CSR RSR |
| 2019-09-18 | SW Virginia Training Center | 5000m | 21:01.8 | 14th · 1st on team | 115.2 | -0.006 | ★PR ★CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-29 | Blacksburg HS XC Course | 5000m | 23:04.7 | 40th · 4th on team | 112.3 | +0.036 | CSR RSR |
| 2018-09-29 | Jackson River Sports Complex | 5000m | 22:52 | 3rd · 2nd on team | 109.1 | -0.011 | ★CR CSR |
| 2018-09-22 | Randolph Park | 5000m | 22:39.7 | 11th · 5th on team | 111.8 | +0.019 | SR CSR RSR |
| 2018-09-19 | SW Virginia Training Center | 5000m | 22:45.1 | 29th · 4th on team | 110.8 | -0.006 | SR CSR RSR |
| 2018-09-01 | Christiansburg HS 5K Course | 5000m | 23:55.5 | 28th · 3rd on team | 109.2 | +0.043 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-01 | Randolph Park | 5000m | 21:32.9 | 30th · 3rd on team | 116.8 | +0.019 | PR CR R SR CSR RSR |
| 2017-09-23 | Randolph Park | 5000m | 22:17.8 | 23rd · 2nd on team | 113.0 | +0.019 | CR SR CSR RSR |
| 2017-09-09 | GreenHill Park | 5000m | 22:29.8 | 121st · 4th on team | 110.8 | +0.005 | ★CR SR CSR RSR |
| 2017-09-02 | Christiansburg HS 5K Course | 5000m | 23:09.3 | 13th · 2nd on team | 108.3 | +0.043 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-02 | Kernstown Battlefield | 5000m | 22:49.3 | 73rd · 3rd on team | 113.3 | +0.041 | ★CR CSR |
| 2016-10-26 | Smith River Sports Complex | 5000m | 22:02.4 | 7th · 3rd on team | 113.8 | +0.028 | ★CR CSR |
| 2016-10-12 | Camp Alta Mons | 5000m | 23:12 | 9th · 3rd on team | 112.0 | +0.052 | ★CR CSR |
| 2016-10-05 | Blacksburg HS XC Course | 5000m | 22:39.4 | 41st · 4th on team | 112.6 | +0.036 | ★CR CSR |
| 2016-09-21 | SW Virginia Training Center | 5000m | 21:38.5 | 31st · 3rd on team | 114.1 | -0.006 | PR CR R SR CSR RSR |
| 2016-09-17 | Hidden Valley HS XC Course | 5000m | 23:22.2 | 48th · 3rd on team | 110.4 | +0.051 | PR ★CR R SR CSR RSR |
| 2016-09-10 | GreenHill Park | 5000m | 24:27.3 | 151st · 8th on team | 102.0 | +0.005 | CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-05 | Smith River Sports Complex | 5000m | 23:48.7 | 1st · 1st on team | 105.1 | +0.028 | PR CR R SR CSR RSR |