Michael Long

2018 XC 90.0

St John's College (MD) · Grade 12 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-09-22	Landon School	5000m	24:03.1	59th · 11th on team	90.0	+0.022	SR CSR RSR

2017 XC 90.8

St John's College (MD) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Bull Run Regional Park	5000m	21:55	77th · 17th on team	95.7	-0.011	★PR ★CR SR CSR RSR
2017-09-16	Landon School	5000m	25:24.5	73rd · 19th on team	85.9	+0.022	SR CSR RSR

2016 XC 89.6

St John's College (MD) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Kenilworth Park	5000m	22:42	138th · 16th on team	93.0	-0.001	★CR SR CSR RSR
2016-10-29	Lake Fairfax	5000m	24:20.3	87th · 15th on team	88.2	+0.015	★CR SR CSR RSR
2016-09-24	Landon School	5000m	24:47	102nd · 18th on team	87.5	+0.022	SR CSR RSR

2015 XC 92.1

St John's College (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-14	Agricultural Farm Park	5000m	22:12.1	178th · 15th on team	96.5	+0.007	PR ★CR ★R SR CSR RSR
2015-10-17	Georgetown Prep	5000m	23:16	100th · 4th on team	92.0	+0.023	★CR CSR
2015-09-26	Landon School	5000m	22:49.5	57th · 11th on team	94.2	+0.022	★CR R CSR RSR
2015-09-19	Oatlands Plantation	5000m	24:11	442nd · 7th on team	89.2	+0.009	★CR CSR
2015-09-12	Stevenson University	4000m	17:35.7	72nd · 11th on team	87.1	-0.075	★PR ★CR SR CSR
2015-09-05	South River High School	5000m	22:34	252nd · 11th on team	93.6	-0.008	PR ★CR R SR CSR RSR

2016 TF 89.7

St John's College (MD) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-27	STA/NCS Quad 4/27	800m	2:47.35	41st · 10th on team	90.1	-0.038	★PR SR RSR
2016-04-06	STA/NCS Quad 4/6	800m	2:48.45	30th · 5th on team	89.4	-0.038	PR SR RSR