Lexi Helm
UNA-Helm (ND) · 12 · WDAND DA · Compare head to head
Athlete rating
122.4
2016 XC season
Races
15
Seasons
3
2014 — 2016
RankedNation #20072·ND #46·ND DA #29·WDA #15·Team #46
?
Training paces
& VO2max →
critical speed
7:41/mi, fitted from
6 races in 2016
Cross Country
2016 XC
118.1
UNA-Helm (ND) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-11-13 |
Yankton Trail Park
|
5000m |
21:22.4 |
66th
· 1st on team |
117.5 |
-0.033 |
★CR
CSR
|
| 2016-10-22 |
Minot Golf Course
|
5000m |
21:07.7 |
70th
· 8th on team |
117.7 |
-0.038 |
★CR
CSR
|
| 2016-10-12 |
McDowell Dam
|
3000m |
11:41.9 |
15th
· 6th on team |
122.5 |
-0.021 |
★PR
★CR
SR
CSR
|
| 2016-10-08 |
Mandan Municipal
|
4000m |
19:50.8 |
17th
· 6th on team |
— |
-0.033 |
★CR
CSR
|
| 2016-09-17 |
McDowell Dam
|
5000m |
20:55.6 |
21st
· 3rd on team |
122.5 |
-0.017 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-09-10 |
Mandan Municipal
|
4828m |
21:20 |
24th
· 4th on team |
116.3 |
-0.013 |
★PR
★CR
SR
CSR
RSR
|
| 2016-08-26 |
Valley City
|
4000m |
17:30.2 |
12th
· 4th on team |
112.1 |
-0.036 |
★CR
SR
CSR
RSR
|
2015 XC
118.8
Century (MD) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-19 |
Heart River Golf Course
|
4000m |
15:54.7 |
17th
· 4th on team |
121.3 |
-0.057 |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-09-03 |
McDowell Dam
|
4000m |
16:22.2 |
25th
· 4th on team |
121.1 |
-0.039 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-08-27 |
McDowell Dam
|
4000m |
17:01.7 |
15th
· 5th on team |
114.0 |
-0.039 |
PR
CR
SR
CSR
RSR
|
2014 XC
113.8
Century (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-09 |
Yankton Trail Park
|
5000m |
21:47.7 |
81st
· 1st on team |
113.8 |
-0.033 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2015 TF
116.8
Century (MD) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-05-15 |
Class A-West Region
|
1600m |
5:53.86 |
14th
· 4th on team |
116.8 |
-0.034 |
★PR
R
SR
RSR
|
