Racecast

Laura Velasco

Downey (SS) (CA) · 12 · SUBURBAN VALLEYCA D1CIF-SS D1 · Compare head to head

Athlete rating 127.1 2019 TF season
Best race 134.1 XC
Races 52
Seasons 5 2015 — 2019

RankedNation #5265·CA #633·CA D1 #5265·CIF-SS #225·CIF-SS D1 #507·SUBURBAN VALLEY #4·Team #1 ?

Training paces & VO2max → critical speed 6:35/mi, fitted from 14 races in 2018

Cross Country

2018 XC 129.8

DOWNEY CA (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-12-01 Mt. San Antonio College 5000m 21:09.9 48th · 1st on team 123.9 +0.068 ★PR ★CR SR CSR
2018-11-10 Riverside City Cross Country Course 4828m 18:33.4 23rd · 1st on team 131.7 +0.022 ★CR CSR
2018-10-31 La Mirada Park 4828m 18:55.3 3rd · 1st on team 130.6 +0.033
2018-10-13 Don Knabe Community Regional Park 4828m 18:33.7 12th · 1st on team 125.3 -0.009
2018-09-28 Palos Verdes High School 3218m 12:39 3rd · 1st on team 129.2 +0.078 ★PR ★CR SR CSR
2018-09-20 La Mirada Park 4828m 18:33.9 1st · 1st on team 133.4 +0.033 ★CR CSR
2018-09-15 Silverlakes Sports Park 4828m 17:47.2 4th · 1st on team 134.1 -0.006 ★PR ★CR ★R SR CSR RSR
2018-09-01 Don Knabe Community Regional Park 4828m 18:05.6 6th · 1st on team 130.4 -0.009 ★CR R SR CSR RSR

2017 XC 127.7

Downey (SS) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Riverside City Cross Country Course 4828m 18:42.3 31st · 1st on team 129.3 +0.022 CR CSR
2017-11-01 La Mirada Park 4828m 19:08.5 4th · 1st on team 126.7 +0.033
2017-10-12 Don Knabe Community Regional Park 4828m 18:54.7 4th · 1st on team 124.9 -0.009
2017-09-29 Palos Verdes High School 3218m 12:54.5 9th · 1st on team 127.3 +0.078 PR CR SR CSR
2017-09-21 La Mirada Park 4828m 18:43 2nd · 1st on team 128.8 +0.033 CR CSR
2017-09-15 Silverlakes Sports Park 4828m 17:54.4 4th · 1st on team 129.5 -0.006 PR CR SR CSR RSR
2017-09-02 Don Knabe Community Regional Park 4828m 18:37.1 8th · 1st on team 127.3 -0.009 PR CR SR CSR RSR

2016 XC 123.9

Downey (SS) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-01 La Mirada Park 4828m 18:56.4 3rd · 1st on team 128.3 +0.033 PR CR R SR CSR RSR
2016-10-22 Mt. San Antonio College 4715m 20:00 14th · 1st on team 125.1 +0.077 ★PR ★CR SR CSR
2016-10-01 Central Park - Huntington Beach 4828m 19:33.2 40th · 2nd on team 125.2 +0.021 ★CR R CSR RSR
2016-09-16 Silverlakes Sports Park 4828m 19:58.8 5th · 1st on team 118.7 -0.006 CR CSR
2016-09-03 Don Knabe Community Regional Park 4828m 19:04.6 5th · 1st on team 122.1 -0.009 PR CR SR CSR RSR

2015 XC 120.3

Downey (SS) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Riverside City Cross Country Course 4795m 19:31.2 91st · 3rd on team 123.7 +0.022 ★PR ★CR SR CSR
2015-11-04 La Mirada Park 4828m 19:33 7th · 1st on team 124.7 +0.033 PR CR R SR CSR RSR
2015-10-15 Wilderness Park 4828m 19:56 11th · 4th on team 120.0 +0.006 ★CR CSR
2015-10-03 Central Park - Huntington Beach 4828m 20:23.1 6th · 1st on team 119.6 +0.021 CR CSR
2015-09-24 Don Knabe Community Regional Park 4828m 20:29 8th · 3rd on team 115.7 -0.009
2015-09-18 Great Park 4828m 19:41.3 6th · 1st on team 120.5 -0.017 PR ★CR R SR CSR RSR
2015-09-05 Don Knabe Community Regional Park 4828m 19:54 9th · 1st on team 118.3 -0.009 PR CR R SR CSR RSR

Track & Field

2019 TF 124.8

Downey (SS) (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-04 CIF-SS Division 1 Prelims 800m 2:25.34 28th · 1st on team 125.2 -0.046
2019-04-26 San Gabriel Valley League Finals 3200m 12:08.61 4th · 1st on team 121.4 -0.043 SR
2019-04-26 San Gabriel Valley League Finals 800m 2:23.7 2nd · 1st on team 127.2 -0.043 ★PR SR RSR
2019-04-23 San Gabriel Valley League Prelims 800m 2:25.98 2nd · 1st on team 125.3 -0.043 PR SR
2019-04-06 Irvine/Asics Distance Carnival 1600m 5:22.09 6th · 1st on team 125.6 -0.052
2019-03-30 Trabuco Hills Invitational & Distance Carnival 1600m 5:20.86 1st · 1st on team 127.1 -0.046 SR RSR
2019-03-09 Irvine/Asics Track and Field Invitational 800m 2:28.76 9th · 1st on team 122.1 -0.052 SR RSR

2018 TF 125.1

Downey (SS) (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-12 CIF-SS Division 1 Prelims 800m 2:26.41 33rd · 1st on team 124.2 -0.046
2018-05-12 CIF-SS Division 1 Prelims 3200m 11:56.04 44th · 1st on team 122.3 -0.046
2018-05-04 San Gabriel Valley League Finals 1600m 5:24.29 4th · 1st on team 126.4 -0.043
2018-05-04 San Gabriel Valley League Finals 3200m 11:48.54 3rd · 1st on team 125.3 -0.043
2018-05-04 San Gabriel Valley League Finals 800m 2:26.26 1st · 1st on team 124.8 -0.043 PR SR
2018-05-04 San Gabriel Valley League Finals 800m 2:29.07 2nd · 2nd on team 122.5 -0.043
2018-04-07 Irvine/Asics Distance Classic 3200m 11:38.35 2nd · 1st on team 125.2 -0.052
2018-03-10 Irvine/Asics invitational 1600m 5:17.82 5th · 1st on team 127.4 -0.052 ★PR SR RSR
2018-03-10 Irvine/Asics invitational 3200m 11:21.4 10th · 1st on team 128.0 -0.052 ★PR SR RSR

2017 TF 125.9

Downey (SS) (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-05 San Gabriel Valley League Finals 3200m 11:21.5 4th · 2nd on team 129.6 -0.041 PR R SR RSR
2017-05-02 San Gabriel Valley League Prelims 1600m 5:23.32 2nd · 1st on team 126.5 -0.041 PR SR
2017-04-22 OC Meet Of Champ. 1600m 5:43.94 10th · 3rd on team 119.0 -0.042
2017-04-22 OC Meet Of Champ. 3200m 11:36.46 1st · 1st on team 127.7 -0.042 RSR
2017-03-31 Trabuco Hills Invitational (Day 1) 1600m 5:26.33 7th · 1st on team 124.7 -0.046 PR SR RSR
2017-03-31 Trabuco Hills Invitational (Day 1) 3200m 11:32.17 1st · 1st on team 127.7 -0.046 PR SR RSR

2016 TF 121.5

Downey (SS) (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Irvine Distance Carnival 1600m 5:34.68 4th · 1st on team 120.1 -0.052 PR SR
2016-04-09 Irvine Distance Carnival 3200m 11:42.81 4th · 1st on team 123.2 -0.052 PR SR RSR
2016-03-11 Redondo Invitational (Day 1) 3200m 12:05.04 18th · 1st on team 121.1 -0.049 PR SR RSR