Racecast

James Ensminger

Alameda (CA) · 12 · WACCCA D2NCS D23 · Compare head to head

Athlete rating 112.0 2019 TF season
Best race 119.1 XC
Races 48
Seasons 5 2015 — 2019

RankedNation #46646·CA #5834·CA D2 #2499·NCS #619·NCS D2 #1583·WACC #51·Team #16 ?

Training paces & VO2max → critical speed 6:44/mi, fitted from 18 races in 2018

Cross Country

2018 XC 115.9

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-03 Hayward High School 4828m 18:54.4 14th · 9th on team 113.7 +0.043
2018-10-25 Oyster Bay 4828m 18:36.3 49th · 10th on team 116.6 +0.059 ★CR CSR
2018-10-10 Hayward High School 4828m 18:06.3 47th · 9th on team 118.3 +0.043 SR CSR
2018-10-06 Half Moon Bay High School 3701m 14:37 22nd · 4th on team 113.5 +0.079 ★PR ★CR SR CSR
2018-09-29 131 Westmoor Ave 3862m 14:24 32nd · 2nd on team 117.2 +0.057 ★PR ★CR SR CSR
2018-09-20 Garin Regional Park 4988m 19:52.9 19th · 5th on team 119.1 +0.107 ★PR ★CR ★R SR CSR RSR
2018-09-08 Golden Gate Park 4715m 18:07.1 138th · 7th on team 112.6 +0.016 SR CSR RSR

2017 XC 113.0

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Hayward High School 4828m 19:14.2 21st · 8th on team 109.7 +0.043
2017-10-26 Oyster Bay 4828m 19:50.9 11th · 5th on team 109.7 +0.059 CSR
2017-10-11 Hayward High School 4828m 17:55 4th · 4th on team 118.5 +0.043 ★PR ★CR R SR CSR RSR
2017-09-30 131 Westmoor Ave 3733m 13:51 34th · 2nd on team 116.1 +0.047 ★PR ★CR SR CSR RSR
2017-09-14 Garin Regional Park 4988m 20:44.2 4th · 4th on team 112.2 +0.107 PR CR SR CSR RSR
2017-09-09 Golden Gate Park 4715m 18:04.2 182nd · 7th on team 112.0 +0.016 ★PR ★CR SR CSR RSR

2016 XC 115.0

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hayward High School 4828m 18:21 10th · 3rd on team 116.6 +0.043
2016-10-27 Oyster Bay 4828m 18:37.5 51st · 10th on team 114.8 +0.059 CR CSR
2016-10-12 Hayward High School 4828m 17:58.9 9th · 1st on team 117.7 +0.043 PR CR SR CSR
2016-10-01 Half Moon Bay High School 3749m 14:07 17th · 1st on team 118.2 +0.079 ★PR ★CR R SR CSR RSR
2016-09-24 131 Westmoor Ave 3862m 15:09 28th · 1st on team 112.0 +0.057 PR CR SR CSR
2016-09-15 Garin Regional Park 5000m 20:38.9 7th · 2nd on team 113.3 +0.107 ★PR ★CR SR CSR RSR
2016-09-10 Golden Gate Park 3427m 13:19.7 22nd · 1st on team 112.2 +0.067 ★PR ★CR SR CSR RSR

2015 XC 110.7

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Hayward High School 4828m 18:56.1 19th · 4th on team 112.3 +0.043 PR CR SR CSR
2015-09-19 Hayward High School 3379m 11:49.7 14th · 2nd on team 113.9 -0.023 ★PR ★CR R SR CSR RSR
2015-09-17 Garin Regional Park 4828m 21:15.3 15th · 2nd on team 110.6 +0.157 PR ★CR R SR CSR RSR
2015-09-12 Golden Gate Park 3427m 13:56.5 33rd · 2nd on team 106.1 +0.067 PR CR R SR CSR RSR

Track & Field

2019 TF 109.8

Alameda (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Clash of the Titans 1600m 5:10.06 52nd · 8th on team 109.1 -0.045
2019-04-17 WACC Tri Center Meet (CV, Ala, Berkeley) 3200m 11:32.53 13th · 6th on team 106.4 -0.037 ★PR SR
2019-04-17 WACC Tri Center Meet (CV, Ala, Berkeley) 400m 1:01.49 18th · 9th on team — -0.037 ★PR SR
2019-04-13 Granada Distance & Sprint Festival 1600m 5:00.6 69th · 6th on team 113.3 -0.038 ★PR SR RSR
2019-03-30 Castro Valley Relays 1600m 5:04.42 13th · 4th on team 112.0 -0.037
2019-03-28 WACC Center Meet (Ala, Arr, BOD, SL, SLZ) 1600m 5:02.15 9th · 5th on team 112.3 -0.043 RSR
2019-03-28 WACC Center Meet (Ala, Arr, BOD, SL, SLZ) 800m 2:19.52 13th · 4th on team 108.3 -0.043 ★PR SR
2019-03-16 Dublin Distance Fiesta 1600m 5:02.12 304th · 6th on team 111.6 -0.048 PR SR RSR
2019-03-13 WACC Center Meet (Ala, HHS, PHS, MTE) 1600m 5:16.18 8th · 3rd on team 109.2 -0.028
2019-03-13 WACC Center Meet (Ala, HHS, PHS, MTE) 3200m 11:34.03 4th · 2nd on team 107.5 -0.028 PR SR
2019-03-09 Martinez/Tim Bruder Relays 1600m 5:23.62 11th · 3rd on team 107.0 -0.025
2019-02-23 Skyline Invitational 1600m 5:06.27 54th · 4th on team 110.5 -0.045 SR RSR

2018 TF 106.6

Alameda (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 WACC - Non-Varsity Championships 1600m 5:03.79 6th · 1st on team 111.2 -0.044 PR SR RSR
2018-05-02 WACC - Non-Varsity Championships 800m 2:23.81 13th · 2nd on team 104.5 -0.044
2018-03-28 Skyline / Berkeley / Alameda Scrimmage 3200m 11:46.58 3rd · 3rd on team 103.7 -0.045 PR SR
2018-03-28 Skyline / Berkeley / Alameda Scrimmage 800m 2:23.11 10th · 5th on team 104.9 -0.045 PR SR
2018-03-21 WACC Center Meet (Ala, Arr, BHS, SLZ, CV) 1600m 5:14.98 18th · 6th on team 108.1 -0.037 RSR
2018-03-21 WACC Center Meet (Ala, Arr, BHS, SLZ, CV) 400m 1:03.56 21st · 4th on team — -0.037 PR SR
2018-03-17 Dublin Distance Fiesta 1600m 5:13.32 383rd · 10th on team 107.6 -0.048 PR SR RSR

2017 TF 101.8

Alameda (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-18 Dublin Distance Fiesta 1600m 5:29.13 489th · 10th on team 101.8 -0.048 PR SR RSR

2016 TF 101.1

Alameda (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 WACC Varsity Finals 800m 2:26.31 44th · 7th on team 102.3 -0.043
2016-03-19 Dublin Distance Fiesta 800m 2:24.46 241st · 2nd on team 103.0 -0.048 PR SR RSR
2016-03-16 WACC Center Meet @ Piedmont 800m 2:30.85 5th · 1st on team 99.5 -0.039 PR SR RSR
2016-03-16 WACC Center Meet @ Piedmont 1600m 5:39.63 7th · 3rd on team 99.5 -0.039 PR SR