Racecast

Meghan Sheldrake

Ballard (WA) · 12 · METROWA D3ADistrict 23A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 116.1 2019 TF season
Best race 116.2 TF
Races 56
Seasons 5 2015 — 2019

RankedNation #23892·WA #758·WA D3A #410·METRO #60·Team #26 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 19 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 109.3

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-26 Lower Woodland 5000m 22:01 13th · 3rd on team 115.5 -0.6% ★PR ★CR R SR CSR RSR
2018-10-18 Lower Woodland 5000m 22:42 26th · 8th on team 111.5 -0.6%
2018-10-10 Lower Woodland 5000m 22:33.2 36th · 10th on team 111.5 -0.6% CR R CSR RSR
2018-10-03 Warren G. Magnuson Park 5000m 22:08 17th · 14th on team 111.4 -2.4% PR ★CR R SR CSR RSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 23:32.7 34th · 7th on team 106.9 -1.2% ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 22:42.4 11th · 3rd on team 110.0 -2.2% PR ★CR SR CSR RSR
2018-09-19 Lincoln Park 5000m 23:09 31st · 18th on team 107.1 -1.7% ★CR SR CSR RSR
2018-09-12 Lower Woodland 5000m 23:30.6 33rd · 16th on team 107.0 -0.6% SR CSR RSR
2018-09-08 Bellarmine Prep HS 3218m 15:13.8 38th · 7th on team 102.3 -0.3% SR CSR RSR

2017 XC 105.8

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Lower Woodland 5000m 22:54.7 1st · 1st on team 110.9 -0.6% PR CR R SR CSR RSR
2017-10-12 Lower Woodland 5000m 23:05.7 10th · 8th on team 108.8 -0.6% PR CR R SR CSR RSR
2017-10-05 Warren G. Magnuson Park 5000m 23:38 37th · 21st on team 104.8 -2.4% CR CSR
2017-09-23 Lake Sammamish State Park 5000m 23:40 24th · 8th on team 104.9 -2.2% CR CSR RSR
2017-09-20 Lincoln Park 5000m 23:34.8 39th · 20th on team 104.6 -1.7% PR CR SR CSR RSR
2017-09-14 Lower Woodland 5000m 24:37.7 48th · 18th on team 103.2 -0.6% SR CSR RSR
2017-09-09 Bellarmine Prep HS 3218m 14:58.7 38th · 8th on team 103.1 -0.3% ★PR ★CR SR CSR RSR

2016 XC 102.4

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Lower Woodland 5000m 23:38.6 6th · 3rd on team 107.1 -0.6% PR CR R SR CSR RSR
2016-10-12 Lower Woodland 5000m 24:27.1 24th · 10th on team 102.9 -0.6% CR CSR
2016-10-06 Lincoln Park 5000m 24:08 66th · 22nd on team 103.1 -1.7% CR CSR
2016-10-01 Chambers Creek Properties Central Meadow 5000m 25:28 121st · 24th on team 98.5 -1.2% CR CSR
2016-09-24 Lake Sammamish State Park 5000m 23:47 22nd · 5th on team 103.4 -2.2% PR CR R SR CSR RSR
2016-09-21 Lincoln Park 5000m 24:19.1 15th · 8th on team 102.2 -1.7% PR CR SR CSR RSR
2016-09-15 Lower Woodland 5000m 24:57.6 42nd · 22nd on team 101.6 -0.6% SR CSR RSR
2016-09-10 Bellarmine Prep HS 3218m 15:42 66th · 15th on team 100.8 -0.3% SR CSR RSR

2015 XC 99.7

Ballard (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 25:46 68th · 16th on team 98.8 -2.2%
2015-10-22 Lower Woodland 5000m 25:21.7 46th · 7th on team 98.7 -0.6%
2015-10-14 Lower Woodland 5000m 24:35.5 30th · 9th on team 102.5 -0.6% CR CSR
2015-10-08 Lincoln Park 5000m 24:22 23rd · 9th on team 100.9 -1.7% CR CSR
2015-10-03 Titlow Park 5000m 26:01.1 80th · 18th on team 96.0 -1.0% ★CR CSR
2015-09-26 Lake Sammamish State Park 5000m 24:19.4 30th · 7th on team 101.1 -2.2% PR CR SR CSR
2015-09-24 Lincoln Park 5000m 25:09.3 57th · 24th on team 98.4 -1.7% PR CR SR CSR
2015-09-17 Lower Woodland 5000m 25:31.9 99th · 28th on team 98.2 -0.6% PR CR SR CSR
2015-09-12 Bellarmine Prep HS 3218m 15:28 22nd · 5th on team 102.7 -0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 113.0

Ballard (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 Metro All-Comers Meet 1600m 5:56.3 2nd · 2nd on team 116.2 -0.2%
2019-04-25 CH.SEALTH, GARFIELD, BALLARD 3200m 13:08.03 6th · 5th on team 112.9 -0.4% ★PR SR
2019-04-25 CH.SEALTH, GARFIELD, BALLARD 1600m 5:54.66 6th · 4th on team 116.1 -0.4% ★PR SR
2019-04-17 R.BEACH, BALLARD, LAKESIDE 1600m 5:56.29 6th · 5th on team 116.2 -0.1% PR R SR RSR
2019-04-04 N. HALE, BALLARD, O'DEA/H.NAME 1600m 5:59 6th · 6th on team 114.8 -0.2% PR SR RSR
2019-04-04 N. HALE, BALLARD, O'DEA/H.NAME 3200m 13:26.99 7th · 2nd on team 110.7 -0.2% PR SR
2019-03-28 INGRAHAM, BALLARD, CLEVELAND 800m 2:50.63 6th · 2nd on team 107.3 -0.2%
2019-03-28 INGRAHAM, BALLARD, CLEVELAND 1600m 6:02.51 14th · 6th on team 113.3 -0.2% PR SR RSR
2019-03-21 Bainbridge / Roosevelt / Ballard 800m 2:47.38 7th · 4th on team 109.8 +0.2% ★PR SR RSR
2019-03-21 Bainbridge / Roosevelt / Ballard 1600m 6:06.6 6th · 3rd on team 112.4 +0.2% PR SR RSR

2018 TF 106.2

Ballard (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-26 N.Hale, O'Dea/HN, Ballard 3200m 13:58.7 6th · 4th on team 107.0 -0.2% PR SR RSR
2018-04-05 Ch.Sealth Garfield, Ballard 1600m 6:23.91 12th · 10th on team 107.0 -0.4% PR SR RSR
2018-04-05 Ch.Sealth Garfield, Ballard 800m 2:55.28 10th · 7th on team 104.5 -0.4% PR SR

2017 TF 103.1

Ballard (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-04 N.Hale, Ballard, Blanchet 1600m 6:26.93 17th · 8th on team 106.2 -0.2% PR SR RSR
2017-03-30 Ingraham, Ballard, Cleveland 800m 2:58.5 17th · 9th on team 102.3 -0.2% PR SR
2017-03-30 Ingraham, Ballard, Cleveland 1600m 6:31.5 19th · 9th on team 104.8 -0.2% PR SR
2017-03-23 Bainbridge / Roosevelt / Ballard 1600m 6:34.68 10th · 4th on team 104.8 +0.2% PR SR RSR
2017-03-16 Nathan Hale Jamboree 1600m 7:02.4 39th · 11th on team 97.6 -0.2% SR RSR

2016 TF 98.8

Ballard (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 NH/BB 1600m Time Trial 1600m 6:49 10th · 3rd on team 100.2 -0.2% PR SR
2016-05-12 Metro All-Comers 3200m 14:33 4th · 1st on team 102.6 -0.2% PR SR RSR
2016-04-07 R.Beach-Ballard-Cleveland-O'Dea-HNA 1600m 6:50.59 23rd · 12th on team 100.2 -0.1% PR SR RSR
2016-04-07 R.Beach-Ballard-Cleveland-O'Dea-HNA 800m 3:10.5 10th · 6th on team 95.7 -0.1% PR SR
2016-03-24 Bainbridge / Roosevelt / Ballard 800m 3:13.44 7th · 3rd on team 95.1 +0.2% PR SR RSR