Dominic Damon
Nathan Hale (WA) · 11 · METROWA D2ADistrict 23A · Compare head to head
Athlete rating
112.5
2018 TF season
Races
18
Seasons
3
2015 — 2018
RankedNation #44138·WA #1351·WA D2A #1120·METRO #100·Team #18
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Training paces
& VO2max →
critical speed
6:30/mi, fitted from
9 races in 2017
Cross Country
2017 XC
115.3
Nathan Hale (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-19 |
Lower Woodland
|
5000m |
18:46 |
41st
· 7th on team |
118.0 |
+0.037 |
SR
CSR
RSR
|
| 2017-10-12 |
Lower Woodland
|
5000m |
18:51.4 |
4th
· 2nd on team |
116.2 |
+0.037 |
SR
CSR
|
| 2017-10-07 |
Carmichael MS
|
4828m |
18:03.9 |
29th
· 1st on team |
117.6 |
+0.036 |
★PR
★CR
SR
CSR
RSR
|
| 2017-10-04 |
Warren G. Magnuson Park
|
5000m |
19:36 |
36th
· 16th on team |
109.3 |
+0.012 |
★CR
SR
CSR
RSR
|
2015 XC
112.7
Nathan Hale (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-31 |
Lake Sammamish State Park
|
5000m |
19:00 |
35th
· 7th on team |
115.8 |
+0.010 |
★CR
CSR
|
| 2015-10-22 |
Lower Woodland
|
5000m |
18:24.1 |
30th
· 5th on team |
118.7 |
+0.037 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-14 |
Lower Woodland
|
5000m |
18:48.6 |
69th
· 12th on team |
116.9 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2015-10-10 |
Carmichael MS
|
4828m |
19:11.8 |
38th
· 4th on team |
111.0 |
+0.036 |
CR
CSR
|
| 2015-10-02 |
Lower Woodland
|
5000m |
19:04.9 |
19th
· 12th on team |
114.5 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-26 |
Lake Sammamish State Park
|
5000m |
20:19.7 |
153rd
· 7th on team |
104.6 |
+0.010 |
CR
CSR
|
| 2015-09-23 |
Lincoln Park
|
5000m |
19:23.1 |
5th
· 1st on team |
111.7 |
+0.030 |
PR
★CR
SR
CSR
|
| 2015-09-19 |
Salt Creek Park
|
4828m |
18:07.2 |
5th
· 1st on team |
112.8 |
+0.007 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-16 |
Lower Woodland
|
5000m |
20:19 |
20th
· 3rd on team |
108.0 |
+0.037 |
PR
CR
R
SR
CSR
RSR
|
