James Heim

2017 XC 109.4

Mount Vernon (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-21	Lakewood HS	5000m	19:12.4	158th · 11th on team	112.2	+0.014	RSR
2017-10-12	Riverfront Park	5000m	19:06	6th · 5th on team	112.1	+0.015	★CR SR CSR RSR
2017-10-07	Lakewood HS	5000m	19:09.8	151st · 5th on team	111.8	+0.014	SR CSR RSR
2017-10-04	River Meadows Park	5000m	21:27.8	35th · 11th on team	103.7	+0.051	CSR
2017-09-28	Burlington	5000m	20:15	15th · 4th on team	110.5	+0.052	★CR SR CSR RSR
2017-09-21	Valley View Middle School	4667m	19:43	24th · 1st on team	108.1	+0.089	★PR ★CR SR CSR RSR
2017-09-09	Civic Stadium	3218m	12:28	62nd · 4th on team	107.3	+0.043	★PR ★CR SR CSR RSR

2016 XC 111.5

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-22	Lakewood HS	5000m	19:02.6	60th · 5th on team	112.4	+0.014
2016-10-13	Skagit Valley Community College	5000m	19:36	33rd · 13th on team	115.8	+0.060	★R CSR RSR
2016-10-08	Lakewood HS	5000m	18:55	18th · 3rd on team	115.6	+0.014	★PR ★CR R SR CSR RSR
2016-10-06	Mountlake Terrace High School	4425m	17:03	18th · 8th on team	111.5	+0.027	★PR ★CR SR CSR
2016-09-22	Jennings Park	5000m	22:08	14th · 8th on team	107.5	+0.125	★CR CSR
2016-09-17	South Whidbey Middle & High School	5000m	19:55	100th · 6th on team	111.7	+0.040	★CR SR CSR RSR
2016-09-15	Skagit Valley Community College	5000m	20:34	20th · 6th on team	109.5	+0.060	SR CSR RSR
2016-09-10	Civic Stadium	3218m	12:34	52nd · 4th on team	107.9	+0.043	PR CR SR CSR RSR

2015 XC 105.5

Mount Vernon (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-24	Lakewood HS	5000m	19:21	161st · 7th on team	109.9	+0.014	PR CR SR CSR
2015-10-15	Skagit Valley Community College	5000m	19:24	25th · 7th on team	115.4	+0.060	PR ★CR R SR CSR RSR
2015-10-01	River Meadows Park	5000m	21:24.4	48th · 13th on team	104.2	+0.051	PR ★CR R SR CSR RSR
2015-09-24	Skagit Valley Community College	5000m	22:13	26th · 17th on team	100.7	+0.060	PR CR SR CSR
2015-09-17	Strawberry Fields	4940m	21:00	43rd · 7th on team	103.1	+0.041	★PR ★CR R SR CSR RSR
2015-09-12	Civic Stadium	3218m	13:49	30th · 6th on team	99.7	+0.043	PR CR R SR CSR RSR

2017 TF —

Mount Vernon (WA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	Stanwood Twilight	javelin	90-01	—	—	-0.033
2017-04-28	111th Skagit County Meet Day 2	javelin	107-08	—	—	-0.027
2017-04-20	Mount Vernon @ Kamiak	javelin	95-02	—	—	-0.030
2017-03-23	Mt. Vernon at Oak Harbor	javelin	95-01	—	—	-0.034