Racecast

Casey Noack

East Valley (Spokane) (WA) · 12 · GSLWA D2ADistrict 62A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.4 2017 XC season
Best race 127.8 TF
Races 100
Seasons 6 2014 — 2019

RankedNation #22331·WA #739·WA D2A #652·GSL #109·Team #7 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2017 XC 116.8

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Sun Willows Golf Course 5000m 17:54.5 136th · 7th on team 115.8 -1.4% ★PR ★CR SR CSR
2017-10-28 Apple Ridge XC Course 4828m 17:36.6 46th · 7th on team 113.5 -1.7% ★CR CSR
2017-10-21 Beachview Park 4828m 17:10.5 18th · 4th on team 119.4 +1.4% ★PR ★CR SR CSR RSR
2017-10-11 Liberty Lake County Park 4828m 18:03.2 9th · 3rd on team 118.5 +5.6% ★CR CSR RSR
2017-10-07 Carmichael MS 4828m 17:30.7 59th · 4th on team 117.2 +0.3% PR ★CR SR CSR
2017-09-27 East Valley-Spokane HS 4828m 18:10 6th · 3rd on team 118.3 +5.8% ★CR CSR RSR
2017-09-20 Millwood Meadows 5000m 18:05 6th · 2nd on team 115.7 +0.2% PR ★CR SR CSR
2017-09-13 Beachview Park 4828m 17:45.3 6th · 5th on team 116.2 +1.4% SR CSR RSR

2016 XC 114.2

East Valley (Spokane) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Beachview Park 4828m 17:37.3 20th · 3rd on team 116.5 +1.4% PR CR SR CSR RSR
2016-09-28 Eastern Washington University 5000m 19:01 9th · 3rd on team 112.5 +0.1% ★CR CSR
2016-09-20 Liberty Lake County Park 4828m 18:24 9th · 3rd on team 115.4 +5.6% CR SR CSR RSR
2016-09-17 Hayden Canyon Atrium 5000m 18:17.1 21st · 4th on team 114.6 +0.3% PR ★CR SR CSR RSR
2016-09-14 Liberty Lake County Park 4828m 18:54 4th · 3rd on team 113.6 +5.6% CR SR CSR RSR
2016-09-10 Shadle Park 4023m 14:52 27th · 3rd on team 112.7 +0.5% ★PR ★CR SR CSR RSR

2015 XC 111.4

East Valley (Spokane) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Clarkston HS 4828m 17:43.3 25th · 7th on team 113.7 -0.5% PR ★CR SR CSR
2015-10-14 Clarkston HS 4828m 18:11.7 9th · 7th on team 111.5 -0.5% PR CR SR CSR
2015-10-10 Carmichael MS 4828m 19:08.2 162nd · 7th on team 107.5 +0.3% PR CR SR CSR
2015-09-30 Plantes Ferry 5000m 18:35.3 9th · 5th on team 114.3 +0.8% PR ★CR SR CSR RSR
2015-09-23 Plantes Ferry 5000m — — — +0.8%
2015-09-23 Plantes Ferry 5000m 19:00 8th · 4th on team 112.0 +0.8% PR CR SR CSR
2015-09-16 Plantes Ferry 5000m 19:38.2 11th · 7th on team 107.8 +0.8% PR CR SR CSR
2015-09-12 Shadle Park 4023m 14:57.5 18th · 2nd on team 112.8 +0.5% PR CR SR CSR RSR

Track & Field

TF speed rating

2019 TF —

East Valley (Spokane) (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 GNL District Qualifying Meet javelin 122-03 — — +0.9%
2019-05-01 Clarkston @ EV javelin 129-00 — — +2.2%
2019-05-01 Clarkston @ EV 400m 58.26 3rd · 3rd on team — +2.2%
2019-04-27 Strandberg Invitational javelin 130-11 — — +1.3%
2019-04-27 Strandberg Invitational 400m 58.02 34th · 3rd on team — +1.3% SR
2019-04-24 GNL League - West Valley vs East Valley javelin 117-07 — — +0.9%
2019-04-24 GNL League - West Valley vs East Valley 200m 25.3 6th · 2nd on team — +0.9% ★PR SR
2019-04-24 GNL League - West Valley vs East Valley 100m 12.46 8th · 2nd on team — +0.9% ★PR SR
2019-04-20 Mooberry Relays javelin 126-06 — — +1.6%
2019-04-17 Cheney @ EV javelin 117-06 — — +2.2%
2019-04-17 Cheney @ EV 400m 58.78 4th · 2nd on team — +2.2% SR
2019-04-10 East Valley @ Pullman javelin 115-07 — — +1.9%
2019-04-10 East Valley @ Pullman 200m 25.32 4th · 2nd on team — +1.9% PR SR

2018 TF —

East Valley (Spokane) (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-02 GNL JV Invitational javelin 120-02 — — +0.9%
2018-05-02 GNL JV Invitational 400m 56.84 2nd · 1st on team — +0.9% ★PR SR
2018-05-02 GNL JV Invitational 100m 12.64 9th · 2nd on team — +0.9% PR SR
2018-04-28 Strandberg Invitational javelin 105-01 — — +1.3%
2018-04-28 Strandberg Invitational 100m 12.87 46th · 3rd on team — +1.3%
2018-04-21 Mooberry Relays hj 5-02.00 — — +1.6%
2018-04-21 Mooberry Relays javelin 122-08 — — +1.6%
2018-04-18 East Valley vs. West Valley hj 5-00.00 — — +2.2%
2018-04-18 East Valley vs. West Valley javelin 114-03 — — +2.2%
2018-04-18 East Valley vs. West Valley 100m 12.96 9th · 6th on team — +2.2%
2018-04-14 Nike-Van Kuren Invite javelin 119-08 — — +1.7%
2018-04-14 Nike-Van Kuren Invite hj NH — — +1.7%
2018-04-11 East Valley @ Clarkston javelin ND — — +0.8%
2018-04-11 East Valley @ Clarkston javelin 104-07 — — +0.8%
2018-04-11 East Valley @ Clarkston hj 5-00.00 — — +0.8%
2018-04-11 East Valley @ Clarkston 100m 13.04 10th · 3rd on team — +0.8%
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley javelin 116-07 — — +1.2%
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley hj 4-10.00 — — +1.2%
2018-03-28 Pre-Season Mead, Gonzaga Prep, East Valley 100m 12.85 33rd · 4th on team — +1.2% PR SR
2018-03-21 East Valley vs Cheney javelin 104-11 — — +2.2%

2017 TF 109.2

East Valley (Spokane) (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-03 GNL JV Invitational 1600m 5:07.77 2nd · 2nd on team 111.3 +0.9% SR RSR
2017-05-03 GNL JV Invitational 800m 2:22.27 3rd · 2nd on team 107.1 +0.9% SR

2016 TF 108.8

East Valley (Spokane) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-05 JV Invitational 800m 2:25 6th · 4th on team 105.8 +1.9%
2016-05-05 JV Invitational 1600m 5:13.27 5th · 2nd on team 110.2 +1.9%
2016-04-21 East Valley @ Cheney 1600m 5:11.73 7th · 4th on team 110.8 +1.7%
2016-04-14 Pullman @ East Valley (Spokane) 800m 2:21.9 10th · 6th on team 108.9 +2.2% RSR
2016-04-14 Pullman @ East Valley (Spokane) 1600m 5:05.5 9th · 4th on team 113.8 +2.2% ★PR SR RSR
2016-03-24 Clarkston @ East Valley (Spokane) 800m 2:26.8 4th · 3rd on team 105.7 +2.2%
2016-03-24 Clarkston @ East Valley (Spokane) 1600m 5:25.5 6th · 5th on team 107.3 +2.2% SR
2016-03-22 JV Week #1 Gonzaga/Mead/East Valley 800m 2:21.7 10th · 3rd on team 107.7 +1.6% ★PR SR RSR

2015 TF 126.0

East Valley (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-21 All-League discus 93-07 — — +1.7%
2015-05-21 All-League javelin 124-07 — — +1.7%
2015-05-21 All-League 1600m 5:21.6 5th · 1st on team 127.3 +1.7% PR SR
2015-05-19 Field event Prelims discus 80-01 — — +1.8%
2015-05-19 Field event Prelims javelin 121-01 — — +1.8%
2015-05-19 Field event Prelims 1600m 5:24.2 4th · 1st on team 126.5 +1.8%
2015-05-18 Pre-lims Running and Triple Jump 1600m 5:24.2 4th · 1st on team 127.8 +2.9% ★R RSR
2015-05-12 East Valley/Cheney/Centennial discus 74-05 — — +2.2%
2015-05-12 East Valley/Cheney/Centennial javelin 117-10 — — +2.2%
2015-05-12 East Valley/Cheney/Centennial 1600m 5:28.8 4th · 1st on team 125.4 +2.2%
2015-05-06 Cheney,East Valley,Westwood discus 79-10 — — +1.7%
2015-05-06 Cheney,East Valley,Westwood javelin 106-04 — — +1.7%
2015-05-06 Cheney,East Valley,Westwood 1600m 5:24.2 2nd · 1st on team 126.2 +1.7% PR R SR RSR
2015-05-06 Cheney,East Valley,Westwood 400m 1:05.44 9th · 2nd on team — +1.7% PR SR
2015-04-22 East Valley/Freeman javelin 117-08 — — +2.2%
2015-04-22 East Valley/Freeman 400m 1:05.74 3rd · 3rd on team — +2.2% PR SR
2015-04-22 East Valley/Freeman 1600m 5:36 3rd · 2nd on team 122.5 +2.2% PR R SR RSR

2014 TF 114.7

East Valley (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-22 All League javelin 108-00 — — +1.7%
2014-05-22 All League javelin 84-05 — — +1.7%
2014-05-22 All League 800m 2:34.2 11th · 3rd on team 119.5 +1.7%
2014-05-22 All League 800m 2:37.1 13th · 4th on team 117.3 +1.7%
2014-05-22 All League 1600m 5:44.7 4th · 2nd on team 119.0 +1.7% PR SR
2014-05-19 Pre-lims Running 800m 2:34.18 6th · 2nd on team 120.6 +2.9% PR R SR RSR
2014-05-15 East Valley, Cheney, Centennial javelin 93-07 — — +2.2%
2014-05-15 East Valley, Cheney, Centennial 1600m 5:51.4 3rd · 2nd on team 117.1 +2.2% PR R SR RSR
2014-05-15 East Valley, Cheney, Centennial 800m 2:46.1 4th · 2nd on team 111.2 +2.2%
2014-05-07 Cheney, Westwood, East Valley javelin 53-05 — — +1.7%
2014-05-07 Cheney, Westwood, East Valley 1600m 5:53.5 4th · 2nd on team 115.4 +1.7% PR R SR RSR
2014-05-07 Cheney, Westwood, East Valley 800m 2:46.9 5th · 3rd on team 109.9 +1.7%
2014-04-30 East Valley, Centennial, West Wood javelin 100'10 — — +0.9%
2014-04-30 East Valley, Centennial, West Wood 800m 2:46 4th · 2nd on team 109.7 +0.9% PR SR
2014-04-30 East Valley, Centennial, West Wood 1600m 5:55.1 5th · 3rd on team 114.2 +0.9% PR R SR RSR
2014-04-24 East Valley, Freeman javelin 101-07 — — +2.2%
2014-04-24 East Valley, Freeman 800m 2:47.8 3rd · 2nd on team 110.5 +2.2% PR R SR RSR
2014-04-24 East Valley, Freeman 1600m 6:06.3 3rd · 2nd on team 112.5 +2.2% PR R SR RSR