Racecast

Fraser Toal

Port Washington (WI) · 12 · NORTH SHOREWI D2 · Compare head to head

Athlete rating 121.0 2017 XC season
Best race 126.7 XC
Races 21
Seasons 3 2015 — 2017

RankedNation #22319·WI #343·WI D2 #73·NORTH SHORE #26·Team #9 ?

Training paces & VO2max → critical speed 6:24/mi, fitted from 11 races in 2015

Cross Country

2017 XC 120.3

Port Washington (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 17:38.8 64th · 4th on team 119.6 -0.008 ★CR CSR
2017-10-21 Lincoln Park 5000m 17:55.3 11th · 4th on team 123.1 +0.029 CSR RSR
2017-10-05 Tendick Park 5000m 17:36 26th · 4th on team 120.7 +0.006 ★CR SR CSR
2017-09-30 Kimberly HS 5000m 17:57.7 14th · 4th on team 117.5 -0.002 ★CR CSR
2017-09-16 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 17:43.6 43rd · 3rd on team 121.9 +0.017 ★CR SR CSR RSR
2017-09-02 Minooka Park 5000m 18:11.3 31st · 4th on team 119.2 +0.026 ★CR SR CSR RSR

2016 XC 119.6

Port Washington (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lincoln Park 5000m 17:08 22nd · 2nd on team 126.7 +0.029 ★PR ★CR ★R SR CSR RSR
2016-10-06 Tendick Park 5000m 17:57.9 44th · 5th on team 118.2 +0.006 CR SR CSR RSR
2016-09-10 Standing Rocks Park 5000m 18:09.5 30th · 6th on team 116.1 -0.002 ★CR SR CSR
2016-09-03 Minooka Park 5000m 18:35.4 1st · 1st on team 117.5 +0.026 CR SR CSR RSR

2015 XC 114.0

Port Washington (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Tendick Park 5000m 18:00.1 39th · 5th on team 119.1 +0.006 CR R CSR RSR
2015-10-16 Brown Deer Park 5000m 17:42.1 41st · 5th on team 115.1 -0.036 PR ★CR SR CSR
2015-10-08 Tendick Park 5000m 18:25.6 70th · 4th on team 115.3 +0.006 PR CR R SR CSR RSR
2015-10-03 Kimberly HS 5000m 18:36.3 3rd · 1st on team 113.3 -0.002 PR CR SR CSR
2015-09-19 Dannehl XC Course, Univ. of Wisconsin Parkside 5000m 18:45 11th · 1st on team 114.6 +0.017 PR CR R SR CSR RSR
2015-09-12 Standing Rocks Park 5000m 19:00.3 11th · 1st on team 110.5 -0.002 PR CR R SR CSR RSR
2015-09-05 Minooka Park 5000m 19:47.8 5th · 1st on team 110.0 +0.026 PR CR R SR CSR RSR

Track & Field

2016 TF 108.9

Port Washington (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 North Shore Conference JV Meet 1600m 5:08.96 10th · 2nd on team 109.3 -0.041 ★PR SR
2016-04-08 North Shore Frosh/Soph Invite 3200m 11:35.54 1st · 1st on team 109.0 -0.006
2016-03-19 Raider invite 3200m 11:15.23 7th · 2nd on team 111.1 -0.018 ★PR SR RSR
2016-03-15 MLHS vs Port W Scrimmage 1600m 5:23.51 4th · 1st on team 106.0 -0.025 PR SR RSR