Racecast

Emily Rogers

Lake Washington (WA) · 12 · District FINALS · Compare head to head

Athlete rating 80.1 2018 XC season
Best race 135.3 TF
Races 68
Seasons 7 2012 — 2018

RankedNation #148775·WA #4276·WA D4A #1726·KINGCO #562·Team #77 ?

Training paces & VO2max → critical speed 7:52/mi, fitted from 8 races in 2014

Rating scale ?

Cross Country

2018 XC 78.6

Lake Washington (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 37:52.1 74th · 1st on team — +0.010
2018-10-10 Luther Burbank Park 5000m 35:23 74th · 15th on team 76.6 +0.047 CSR
2018-10-01 Marymoor Park 5000m 33:46.4 65th · 16th on team 78.6 +0.022 CSR
2018-09-29 Chambers Creek Properties Central Meadow 5000m 35:17.5 304th · 6th on team 75.8 +0.025 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 35:02.7 176th · 3rd on team 75.4 +0.010 CSR
2018-09-17 Marymoor Park 5000m 34:37.8 57th · 17th on team 76.7 +0.022 CSR
2018-09-12 Robinswood Park 5000m 30:50.1 48th · 18th on team 87.3 +0.034 ★CR SR CSR RSR
2018-09-05 Lake Sammamish State Park 3218m 20:46 56th · 4th on team 79.5 +0.018 SR CSR RSR

2016 XC 114.3

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-12 Liberty HS 4747m 22:11 15th · 8th on team 115.1 +0.044 ★PR ★CR SR CSR
2016-10-05 Kelsey Creek Park 5000m 23:53 29th · 9th on team 113.3 +0.052 CSR
2016-10-01 Cedarcrest Golf Course 5000m 23:14.3 80th · 2nd on team 114.2 +0.019 ★CR CSR
2016-09-24 Lake Sammamish State Park 5000m 22:50.7 53rd · 3rd on team 113.9 +0.010 SR CSR
2016-09-21 Marymoor Park 5000m 23:23.5 14th · 7th on team 113.9 +0.022 CSR
2016-09-17 Ft. Steilacoom Park 5000m 23:01.8 13th · 2nd on team 115.7 +0.019 SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 14:19.2 31st · 5th on team 113.7 +0.018 SR CSR RSR

2015 XC 120.1

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 22:32.8 7th · 1st on team 119.4 +0.010
2015-10-24 Lake Sammamish State Park 5000m 21:36.9 24th · 2nd on team 119.7 +0.010
2015-10-14 Saint Edwards State Park 5000m 22:09 5th · 3rd on team 121.9 +0.039 ★CR CSR RSR
2015-10-07 Marymoor Park 5000m 21:54 11th · 2nd on team 120.4 +0.022 ★CR CSR
2015-09-30 Luther Burbank Park 5000m 22:26 16th · 3rd on team 121.5 +0.047 ★CR CSR RSR
2015-09-26 Lake Sammamish State Park 5000m 21:36.7 58th · 2nd on team 120.4 +0.010 ★PR ★CR SR CSR RSR
2015-09-23 Kelsey Creek Park 5000m 23:08 17th · 2nd on team 118.0 +0.052 ★CR CSR
2015-09-19 Ft. Steilacoom Park 5000m 21:52.9 6th · 1st on team 120.1 +0.019 PR ★CR SR CSR RSR
2015-09-10 Lake Sammamish State Park 3218m 13:48.7 16th · 2nd on team 119.7 +0.018 ★PR ★CR SR CSR RSR

2014 XC 123.0

Rose Hill (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Hartman Park 3000m 13:09 1st · 1st on team 124.2 -0.048 ★PR ★CR SR CSR RSR
2014-10-16 Hartman Park 3000m 13:16 1st · 1st on team 122.5 -0.048 PR CR SR CSR
2014-10-02 Rose Hill Middle School 3000m 13:24 1st · 1st on team 123.4 -0.026 ★CR CSR RSR
2014-09-18 Inglewood Middle School 3000m 13:22 1st · 1st on team 122.0 -0.019 PR ★CR SR CSR RSR

2013 XC 109.0

Rose Hill (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Finn Hill JH 3000m 13:23 1st · 1st on team 121.6 -0.042 PR ★CR R SR CSR RSR
2013-10-10 Hartman Park 3000m 13:39 1st · 1st on team 118.0 -0.048 CR CSR
2013-10-03 Kirkland Middle School 3000m 13:29 1st · 1st on team 119.6 -0.047 PR ★CR R SR CSR RSR
2013-09-26 Inglewood Middle School 1931m 13:26 1st · 1st on team 77.1 — ★PR ★CR SR CSR RSR

2012 XC 101.8

Rose Hill (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Finn Hill JH 3200m 16:18 3rd · 3rd on team 95.6 -0.145 ★CR CSR
2012-10-04 Kamiakin Middle School 3200m 15:56 9th · 3rd on team 102.1 -0.108 ★PR ★CR SR CSR
2012-09-27 Hartman Park 3200m 16:26 3rd · 3rd on team 107.8 -0.036 PR ★CR R SR CSR RSR

Track & Field

2017 TF 99.8

Lake Washington (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 Bellevue @ Lake Washington 1600m 6:55.15 12th · 4th on team 98.6 -0.041 SR
2017-04-13 Lake Washington/Redmond @ Juanita 800m 3:00.48 4th · 3rd on team 100.9 -0.039 SR RSR

2016 TF 116.3

Lake Washington (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 Kingco 3A Championships 800m 2:34.92 14th · 4th on team 117.7 -0.039 RSR
2016-05-13 Kingco 3A Championships 800m 2:36.16 15th · 5th on team 116.7 -0.039
2016-05-11 Kingco 3A Championships 800m 2:34.92 7th · 2nd on team 117.5 -0.039 SR RSR
2016-05-05 Lake Wash @ Liberty 800m 2:39.1 4th · 3rd on team 113.1 -0.051
2016-04-28 Lake Washington @ Sammamish 800m 2:35.2 1st · 1st on team 116.4 -0.043 SR RSR
2016-04-21 Sammamish, Mercer Island@Lake Washington 400m 1:06.84 3rd · 2nd on team — -0.041
2016-04-16 5th Annual Add It Up Invite 400m 1:06.08 10th · 2nd on team — -0.033 ★PR SR
2016-04-14 Lake Washington/Newport @ Bellevue 400m 1:07.73 4th · 2nd on team — -0.046
2016-03-31 Juanita/LW vs Interlake 400m 1:07.72 5th · 2nd on team — -0.040 PR SR
2016-03-24 Mercer Island, Bellevue @Lake Washington 400m 1:07.85 1st · 1st on team — -0.041 PR SR

2015 TF 121.9

Rose Hill (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 Kirkland & Rose Hill at Ingelwood tj 27'3" — — -0.038
2015-05-28 Kirkland & Rose Hill at Ingelwood 1600m 6:10 2nd · 2nd on team 120.8 -0.038
2015-05-28 Kirkland & Rose Hill at Ingelwood 800m 2:43 1st · 1st on team 122.0 -0.038
2015-05-08 Ingelwood @ Rose Hill tj 28'10" — — -0.041
2015-05-08 Ingelwood @ Rose Hill 800m 2:43 1st · 1st on team 121.7 -0.041 SR RSR
2015-05-08 Ingelwood @ Rose Hill 1600m 6:01 2nd · 2nd on team 123.3 -0.041 SR RSR

2014 TF 123.5

Rose Hill (WA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-30 Rose Hill & Kirkland & Redmond tj 26' 5" — — -0.043
2014-05-30 Rose Hill & Kirkland & Redmond 1600m 5:59 1st · 1st on team 123.4 -0.043
2014-05-30 Rose Hill & Kirkland & Redmond 800m 2:26 1st · 1st on team 135.3 -0.043 ★PR ★R SR RSR
2014-05-22 Kirkland tj 26.8 — — -0.041
2014-05-22 Kirkland 1600m 6:01 1st · 1st on team 123.1 -0.041
2014-05-22 Kirkland 800m 2:45 1st · 1st on team 120.1 -0.041
2014-05-16 Rose Hill & Kamiakin tj 26' 7" — — -0.038
2014-05-16 Rose Hill & Kamiakin 800m 2:43 1st · 1st on team 121.8 -0.038 PR R SR RSR
2014-05-16 Rose Hill & Kamiakin 1600m 5:57 2nd · 1st on team 124.6 -0.038 ★PR R SR RSR
2014-05-09 Finn Hill & Evergreen tj 29' 2" — — -0.028
2014-05-09 Finn Hill & Evergreen 1600m 6:10 1st · 1st on team 121.5 -0.028 PR SR RSR
2014-05-09 Finn Hill & Evergreen 800m 2:50 2nd · 1st on team 118.1 -0.028 PR SR

2013 TF 110.3

Rose Hill (WA) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-09 Finn Hill & Evergreen 800m 3:04 1st · 1st on team 107.0 -0.041 PR SR RSR
2013-05-09 Finn Hill & Evergreen 100mh 20.14 3rd · 3rd on team — -0.041 ★PR SR
2013-05-09 Finn Hill & Evergreen 1600m 6:29 1st · 1st on team 113.5 -0.041 PR R SR RSR