Racecast

Serena McGowan

Massaponax (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 117.7 2018 XC season
Best race 119.0 TF
Races 56
Seasons 5 2015 — 2019

RankedNation #18876·VA #495·VA D5A #74·Team #2 ?

Speed rating — all races

Cross Country

XC speed rating

2018 XC 116.0

Massaponax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Stafford High School 5000m 21:09.7 15th · 2nd on team 118.9 +0.013 ★PR ★CR SR CSR RSR
2018-10-13 Panorama Farms 5000m 21:39.2 61st · 2nd on team 117.4 +0.022 PR ★CR SR CSR
2018-10-10 Fredericksburg Christian XC Course 5000m 21:47.5 5th · 2nd on team 117.4 +0.025 ★CR CSR RSR
2018-09-08 Pole Green Park 5000m 21:42.1 59th · 3rd on team 114.3 +0.000 PR ★CR SR CSR RSR
2018-09-01 Loriella Park 5000m 23:18.2 47th · 3rd on team 111.9 +0.045 ★CR SR CSR RSR

2017 XC 113.9

Massaponax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-02 Panorama Farms 5000m 22:35 28th · 3rd on team 112.6 +0.022
2017-10-14 Panorama Farms 5000m 22:20.3 109th · 3rd on team 113.7 +0.022 CR CSR
2017-09-30 Great Meadow Park 5000m 21:44 8th · 3rd on team 115.4 +0.020 PR ★CR SR CSR RSR

2016 XC 109.4

Massaponax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-02 Burke Lake 2.98 mile course 4795m 21:35 69th · 5th on team 111.8 +0.020 ★PR ★CR SR CSR
2016-10-26 Willowmere Park 5000m 22:23.4 19th · 6th on team 112.2 +0.024 ★CR CSR
2016-10-15 Pole Green Park 5000m 22:08 27th · 5th on team 112.3 +0.000 PR CR SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 23:09 160th · 5th on team 105.5 +0.020 PR CR SR CSR RSR
2016-09-03 Loriella Park 5000m 24:20.5 106th · 4th on team 105.0 +0.045 PR CR SR CSR RSR

2015 XC 97.9

Massaponax (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-19 Oatlands Plantation 5000m 26:30 325th · 7th on team 97.9 +0.039 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 115.8

Massaponax (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 VHSL Class 5 Region D Championship 1600m 5:52.69 8th · 3rd on team 118.1 -0.027
2019-04-20 Lee-Davis Invitational 800m 2:38.89 30th · 3rd on team 117.3 -0.026
2019-03-23 Brian Watkins Invitational 800m 2:37.55 15th · 2nd on team 117.8 -0.032 SR
2019-02-13 VHSL 5A Region D Indoor Track Championships 1000m 3:40.79 12th · 2nd on team 111.2 -0.010
2019-01-05 Bulldog Invitational 1600m 6:05.47 52nd · 3rd on team 113.2 -0.035
2019-01-05 Bulldog Invitational 3200m 13:12.69 28th · 2nd on team 114.8 -0.035
2018-12-15 Gloucester Pre-Holiday Invitational 1000m 3:31.79 30th · 4th on team 114.0 -0.024 SR
2018-12-15 Gloucester Pre-Holiday Invitational 1600m 5:58.58 17th · 3rd on team 116.3 -0.024
2018-12-08 Real Deal Indoor Classic 1600m 5:50.74 15th · 2nd on team 118.9 -0.024 ★PR SR RSR
2018-12-08 Real Deal Indoor Classic 3200m 12:56.48 5th · 2nd on team 116.1 -0.024 ★PR SR

2018 TF 111.1

Massaponax (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Colgan Track Classic 1600m 5:57.2 18th · 4th on team 115.8 -0.032 PR SR RSR
2018-04-14 Massaponax Panther Invitational 1600m 6:18.94 6th · 2nd on team 110.5 -0.028
2018-04-14 Massaponax Panther Invitational 3200m 13:59.85 4th · 1st on team 108.1 -0.028
2018-03-24 The Courtland Invitational 3200m 13:52.46 8th · 1st on team 108.5 -0.021
2018-03-24 The Courtland Invitational 1600m 6:28.53 16th · 3rd on team 107.6 -0.021
2017-12-16 Boo Williams Winter Break Invitational 1600m 6:04.43 6th · 3rd on team 114.1 -0.024 SR RSR
2017-12-16 Boo Williams Winter Break Invitational 800m 2:45.42 14th · 4th on team 112.0 -0.024 SR
2017-12-02 Caroline Ice Breaker 1600m 6:05.93 4th · 2nd on team 112.4 -0.034 SR RSR
2017-12-02 Caroline Ice Breaker 3200m 13:26.87 6th · 2nd on team 110.5 -0.034 PR SR

2017 TF 113.6

Massaponax (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 VHSL Conference 15 1600m 6:06.28 7th · 3rd on team 114.3 -0.023
2017-04-29 Blue & Gray Invitational 800m 2:36.69 10th · 2nd on team 119.0 -0.023 ★PR ★R SR RSR
2017-04-22 Lee-Davis Invitational 800m 2:55.82 47th · 3rd on team 105.4 -0.026
2017-04-12 Commonwealth District #5 1600m 5:59.61 4th · 2nd on team 114.9 -0.027
2017-04-08 Grizzly Twilight Classic 800m 2:40.47 8th · 1st on team 115.1 -0.029 PR SR
2017-04-01 The Courtland Invitational 1600m 5:58.57 9th · 2nd on team 115.3 -0.031 PR SR
2017-03-29 Commonwealth District #3 800m 2:41.05 3rd · 2nd on team 114.4 -0.029 PR SR
2017-02-13 VHSL 5A North Regional Championships 1000m 3:27.72 18th · 2nd on team 115.5 -0.039 ★PR SR
2017-02-04 VHSL Group 5A Conference 15 Championship 1000m 3:33.63 5th · 1st on team 113.3 -0.017 PR SR RSR
2017-02-04 VHSL Group 5A Conference 15 Championship 1600m 5:59.96 7th · 2nd on team 116.3 -0.017 PR SR RSR
2017-01-21 2017 Fred Hardy Jr.Indoor Track Invitational 1000m 3:41.83 17th · 2nd on team 109.9 -0.010
2017-01-21 2017 Fred Hardy Jr.Indoor Track Invitational 1600m 6:12.67 10th · 1st on team 113.2 -0.010 SR RSR
2017-01-18 Stafford Polar Bear #3 1000m 3:40.01 7th · 2nd on team 110.0 -0.017 PR SR RSR

2016 TF 110.7

Massaponax (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 The Victor Cahoon Track Classic 1500m 5:29.61 18th · 3rd on team 116.5 -0.031 ★PR R SR RSR
2016-05-11 Chancellor HS Home Meet #2 800m 2:42.85 4th · 1st on team 114.1 -0.020 PR R SR RSR
2016-05-11 Chancellor HS Home Meet #2 1600m 6:00.91 5th · 1st on team 115.8 -0.020 PR R SR RSR
2016-04-23 Lee-Davis Invitational 1600m 6:12.02 16th · 1st on team 111.6 -0.026 PR SR
2016-04-23 Lee-Davis Invitational 800m 2:49.97 74th · 5th on team 108.5 -0.026 PR SR
2016-04-16 Grizzly Twilight Classic 3200m 13:57.51 12th · 1st on team 106.8 -0.029 PR SR
2016-04-09 VA Runner Spring Invitational 1600m 6:12.85 17th · 2nd on team 111.8 -0.027 PR SR
2016-03-19 Brian Watkins Invitational 3200m 14:06.89 12th · 2nd on team 105.5 -0.032 PR SR
2016-02-08 VA 5A Conference 15 1600m 6:14.09 10th · 3rd on team 112.0 -0.016 PR R SR RSR
2016-02-08 VA 5A Conference 15 1000m 3:51.2 9th · 2nd on team 104.6 -0.016 PR SR