Emily Damstra

2018 XC 113.5

Palos Heights (Chicago Christian) (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Lisle Community Park	5000m	23:08	51st · 2nd on team	113.1	+0.013	SR CSR
2018-10-20	KCC course	4828m	22:02	28th · 2nd on team	114.9	+0.003	CSR RSR
2018-10-13	Elmwood Park High School	4828m	22:00.3	16th · 1st on team	112.5	-0.006	SR CSR RSR

2017 XC 128.1

Palos Heights (Chicago Christian) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-11-04	Detweiller Park	4828m	19:11	61st · 1st on team	129.3	-0.001	★PR ★CR SR CSR
2017-10-28	Lisle Community Park	4828m	19:31	11th · 1st on team	130.1	+0.018
2017-10-21	KCC course	4828m	19:24	7th · 1st on team	129.7	+0.003	PR ★CR SR CSR
2017-10-16	Elmwood Park High School	4828m	19:29.6	2nd · 1st on team	127.0	-0.006	★CR CSR
2017-09-30	Lisle Community Park	4828m	19:27	8th · 1st on team	131.0	+0.018	PR ★CR ★R SR CSR RSR
2017-09-23	Midlothian Meadows	4828m	20:40.9	2nd · 2nd on team	126.6	+0.027	★CR CSR
2017-09-09	Detweiller Park	4828m	19:29.4	24th · 2nd on team	127.6	-0.001	PR CR R SR CSR RSR
2017-09-02	Harvest Christian Academy	4828m	20:36.4	5th · 2nd on team	126.4	+0.039	★CR R CSR RSR
2017-08-23	Morris Community High School	4828m	20:30.7	9th · 1st on team	125.2	+0.028	★CR R SR CSR RSR

2016 XC 119.1

Palos Heights (Chicago Christian) (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-05	Detweiller Park	4828m	20:13	129th · 5th on team	123.2	-0.001	PR CR R SR CSR RSR
2016-10-29	Lisle Community Park	5000m	21:46	25th · 4th on team	121.6	+0.013
2016-10-22	KCC course	4828m	20:30	18th · 5th on team	121.9	+0.003	CR CSR
2016-10-15	Elmwood Park High School	4828m	20:18.5	7th · 5th on team	122.4	-0.006	PR CR R SR CSR RSR
2016-10-06	Oak Lawn High School	4828m	21:25.3	18th · 3rd on team	120.1	+0.029	★CR CSR
2016-10-01	Lisle Community Park	5000m	21:38	28th · 6th on team	120.6	+0.013	★PR ★CR SR CSR
2016-09-24	Tinley Park High School	4828m	20:51	18th · 4th on team	122.0	+0.019	PR ★CR R SR CSR RSR
2016-09-17	North Creek Meadow	4828m	21:11.8	18th · 5th on team	120.0	+0.017	PR ★CR R SR CSR RSR
2016-09-13	Elmwood Park High School	4828m	21:51.5	8th · 5th on team	113.8	-0.006	CR CSR
2016-09-10	Detweiller Park	4828m	21:32.5	51st · 5th on team	116.3	-0.001	PR CR R SR CSR RSR
2016-08-24	Morris Community High School	4828m	23:29.1	1st · 1st on team	108.1	+0.028	CR SR CSR RSR

2015 XC 110.2

Palos Heights (Chicago Christian) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-03	Lisle Community Park	4000m	18:48	27th · 2nd on team	111.8	+0.032	★PR ★CR R SR CSR RSR
2015-09-26	Midlothian Meadows	4828m	23:05	16th · 2nd on team	111.2	+0.027	PR CR R SR CSR RSR
2015-09-12	South Christian Athletic Fields	5000m	24:19.8	38th · 3rd on team	110.3	+0.045	PR ★CR R SR CSR RSR
2015-08-26	Morris Community High School	4828m	23:40	13th · 3rd on team	107.3	+0.028	PR CR R SR CSR RSR

2019 TF 96.0

Palos Heights (Chicago Christian) (IL) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-03-20	2019 Last Chance Indoor	800m	3:14.34	22nd · 2nd on team	95.8	-0.037
2019-03-13	Bloom Twp vs Chicago Christian	400m	1:19.21	4th · 3rd on team	—	-0.037	SR
2019-03-13	Bloom Twp vs Chicago Christian	800m	3:13.44	5th · 2nd on team	96.2	-0.037	★PR SR RSR

2018 TF 113.6

Palos Heights (Chicago Christian) (IL) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	IHSA 1A Girls Seneca Sectional	3200m	12:35.13	2nd · 1st on team	117.8	-0.032	★PR SR RSR
2018-05-04	Metro Suburban East Division Girls Championship	1600m	6:07.44	5th · 2nd on team	112.0	-0.033
2018-05-04	Metro Suburban East Division Girls Championship	3200m	13:05.2	3rd · 1st on team	113.8	-0.033
2018-04-21	Houseward Invitational	3200m	12:43.94	6th · 1st on team	116.9	-0.025	PR SR RSR
2018-04-19	Sandburg Girls Eagle Classic	1600m	5:58.93	7th · 2nd on team	114.4	-0.038	★PR SR RSR
2018-04-10	Metro Suburban Conference Girls Quad	1600m	6:13.88	6th · 1st on team	110.2	-0.032
2018-04-10	Metro Suburban Conference Girls Quad	400m	1:15.37	14th · 6th on team	—	-0.032	★PR SR
2018-03-09	University High Midway Miles #3	1600m	6:13.74	6th · 1st on team	110.3	-0.045	PR SR RSR

2017 TF 109.6

Palos Heights (Chicago Christian) (IL) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-12	IHSA 1A Girls Seneca Sectional	3200m	12:50.67	4th · 2nd on team	115.5	-0.032	PR SR RSR
2017-05-05	Metro Suburban Red Div Girls Conference Championships	3200m	13:32.79	1st · 1st on team	110.4	-0.033	PR SR RSR
2017-05-05	Metro Suburban Red Div Girls Conference Championships	1600m	6:18.83	1st · 1st on team	109.2	-0.033	PR SR
2017-04-20	Meet results →	Women's 3200 Meters	13:19.88	9th · 2nd on team	—	—	★PR SR
2017-04-15	Houseward Invitational	3200m	13:54.29	12th · 2nd on team	108.8	-0.025	PR SR RSR
2017-03-17	Metro Suburban Indoor Invitational	3200m	14:17.75	7th · 1st on team	104.4	-0.029	SR RSR

2016 TF 104.0

Palos Heights (Chicago Christian) (IL) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-06	Suburban Metro Conference East	1600m	6:38.28	2nd · 1st on team	104.1	-0.026	PR SR
2016-04-16	Houseward Invitational	3200m	14:09.65	14th · 2nd on team	105.9	-0.025	PR SR RSR
2016-03-18	Metro Suburban Girls Indoor Conference Meet	1600m	6:45.42	14th · 2nd on team	102.0	-0.029	PR SR RSR