Racecast

Sophia Hall

Woodinville (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 114.5 2017 XC season
Best race 117.7 XC
Races 25
Seasons 3 2015 — 2017

RankedNation #40232·WA #1705·WA D4A #712·KINGCO #207·Team #15 ?

Training paces & VO2max → critical speed 8:00/mi, fitted from 8 races in 2016

Cross Country

2017 XC 111.4

Woodinville (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-21 Lake Sammamish State Park 5000m 23:13.9 54th · 5th on team 113.2 +0.010 CSR
2017-10-11 Beaver Lake 5000m 23:46 14th · 5th on team 113.1 +0.038 ★CR CSR
2017-10-07 Lakewood HS 5000m 22:53.7 257th · 5th on team 114.6 +0.014 SR CSR RSR
2017-10-05 Saint Edwards State Park 5000m 23:51.1 30th · 5th on team 113.1 +0.039 ★CR CSR RSR
2017-09-20 Lake Sammamish State Park 5000m 23:36.8 25th · 4th on team 110.6 +0.010 SR CSR RSR
2017-09-16 Ft. Steilacoom Park 5000m 24:43.7 96th · 2nd on team 107.0 +0.019 ★CR CSR
2017-09-13 Saint Edwards State Park 5000m 24:39 32nd · 6th on team 108.4 +0.039 CR SR CSR RSR

2016 XC 112.6

Woodinville (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Lake Sammamish State Park 5000m 23:10.5 35th · 2nd on team 112.8 +0.010 CSR
2016-10-08 Lakewood HS 5000m 22:45.2 188th · 5th on team 117.7 +0.014 ★CR ★R SR CSR RSR
2016-10-05 Issaquah HS 5000m 23:27 21st · 7th on team 114.7 +0.045 ★CR R SR CSR RSR
2016-10-01 Cedarcrest Golf Course 5000m 23:51.3 213th · 6th on team 111.2 +0.019 ★CR CSR
2016-09-20 Marymoor Park 5000m 23:35 19th · 6th on team 112.8 +0.022 SR CSR RSR
2016-09-14 Beaver Lake 5000m 24:23 10th · 5th on team 111.5 +0.038 CR SR CSR RSR
2016-09-07 Lake Sammamish State Park 3218m 14:51.1 41st · 2nd on team 109.7 +0.018 ★PR ★CR SR CSR
2016-08-26 Woodinville High School 1609m 6:43 3rd · 3rd on team 110.1 +0.001 ★PR ★CR SR CSR RSR

2015 XC 109.8

Woodinville (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lake Sammamish State Park 5000m 23:57.2 100th · 2nd on team 112.4 +0.010
2015-10-24 Lake Sammamish State Park 5000m 22:40.4 51st · 1st on team 114.2 +0.010 ★PR ★CR SR CSR
2015-10-15 Marymoor Park 5000m 23:24 5th · 5th on team 113.3 +0.022 PR ★CR SR CSR
2015-10-07 Issaquah HS 5000m 23:31 20th · 4th on team 114.5 +0.045 PR CR R SR CSR RSR
2015-10-03 Cedarcrest Golf Course 5000m 24:12 69th · 3rd on team 109.5 +0.019 PR CR SR CSR
2015-09-23 Mount Si HS 5000m 24:56 30th · 4th on team 109.1 +0.046 PR ★CR SR CSR
2015-09-19 Seaside 3 Course 5000m 27:57 112th · 3rd on team 110.0 +0.189 ★CR R CSR RSR
2015-09-16 Marymoor Park 5000m 25:27 49th · 8th on team 104.2 +0.022 PR CR SR CSR
2015-09-09 Lake Sammamish State Park 5000m 25:28.4 57th · 3rd on team 103.4 +0.010 PR CR SR CSR
2015-09-04 Duvall Park 3218m 15:48 4th · 4th on team 107.2 +0.058 PR ★CR R SR CSR RSR