Racecast

Jake Vande Griend

East Jefferson (WA) · 12 · NISQUALLYWA D1ADistrict BOYS1A · Compare head to head

Athlete rating 112.1 2016 TF season
Best race 118.0 XC
Races 35
Seasons 2 2015 — 2016

RankedNation #42129·WA #1263·WA D1A #421·NISQUALLY #7·Team #3 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 29 races in 2015

Cross Country

2015 XC 113.7

East Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Sun Willows Golf Course 5000m 18:09.9 82nd · 2nd on team 118.0 +0.013 ★CR ★R CSR RSR
2015-10-31 American Lake Veterans Golf Course 5000m 19:01.4 9th · 2nd on team 117.7 +0.027 ★CR R CSR RSR
2015-10-22 The Cedars at Dungeness Golf Course 5000m 17:59.8 29th · 1st on team 117.5 -0.000 ★PR ★CR R SR CSR RSR
2015-10-13 Saint Martin's University 5000m 18:43.3 32nd · 2nd on team 113.7 +0.010 PR ★CR SR CSR
2015-10-07 Port Townsend Golf Club 5000m 19:09.6 11th · 2nd on team 115.9 +0.044 PR ★CR R SR CSR RSR
2015-09-30 NAD Park 3218m 12:34 7th · 1st on team 110.7 +0.072 ★PR ★CR SR CSR
2015-09-26 King's Roller Coaster Trail Run 4828m 19:27.4 67th · 6th on team 110.2 +0.058 ★PR ★CR SR CSR
2015-09-23 Klahowya Secondary School 5000m 19:43 8th · 3rd on team 110.8 +0.034 PR ★CR SR CSR
2015-09-16 Kitsap County Fairgrounds 3057m 11:21 15th · 2nd on team 109.3 +0.012 ★PR ★CR SR CSR
2015-09-12 Capital HS 3588m 14:12.2 66th · 1st on team 113.0 +0.076 ★PR ★CR R SR CSR RSR

Track & Field

2016 TF 110.4

East Jefferson (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-28 1A, 2B, 1B State Championship Meet 1600m 5:07.34 16th · 1st on team 110.6 -0.036
2016-05-28 1A, 2B, 1B State Championship Meet 3200m 11:05.67 16th · 1st on team 110.4 -0.036
2016-05-21 1A WCD III Championships Day 2 3200m 10:59.61 3rd · 1st on team 111.8 -0.032 ★PR SR
2016-05-21 1A WCD III Championships Day 2 1600m 4:54.6 3rd · 1st on team 115.7 -0.032 RSR
2016-05-20 1A WCD III Championships Day 1 1600m 4:54.6 3rd · 1st on team 115.5 -0.032 PR SR RSR
2016-05-14 1A OL Championship (1A Subs) 3200m 11:27.17 2nd · 1st on team 107.3 -0.032
2016-05-14 1A OL Championship (1A Subs) 1600m 5:02.68 1st · 1st on team 112.5 -0.032
2016-05-07 Olympic League All-Division Championship 3200m 11:10.63 7th · 1st on team 111.0 -0.031 PR SR
2016-04-28 NKHS, PTHS @ KSS 800m 2:25.01 5th · 2nd on team 105.0 -0.026
2016-04-28 NKHS, PTHS @ KSS 1600m 4:58.87 4th · 1st on team 114.6 -0.026 PR SR RSR
2016-04-23 Terrace Invite 1600m 5:05.31 17th · 1st on team 111.5 -0.035 PR SR
2016-04-21 PTHS, CvHS, NMHS @ Olympic High 3200m 11:37.28 3rd · 1st on team 106.7 -0.030 PR SR
2016-04-21 PTHS, CvHS, NMHS @ Olympic High 400m 58.3 6th · 1st on team — -0.030 ★PR SR
2016-04-14 CvHS, PAHS, SHS @ PTHS 800m 2:16.8 3rd · 1st on team 111.4 -0.026 ★PR SR RSR
2016-04-14 CvHS, PAHS, SHS @ PTHS 1600m 5:07.5 2nd · 1st on team 111.6 -0.026 PR SR RSR
2016-03-31 8th Annual Flynn-vitational 400m 1:02.56 3rd · 2nd on team — -0.029 PR SR
2016-03-31 8th Annual Flynn-vitational 1600m 5:12.9 3rd · 1st on team 108.9 -0.029
2016-03-24 CHS, KHS & BHS @ PTHS 1600m 5:15.3 5th · 1st on team 109.5 -0.026 RSR
2016-03-24 CHS, KHS & BHS @ PTHS 800m 2:19.38 4th · 1st on team 110.0 -0.026 PR SR RSR
2016-03-19 Seattle Academy Invite (Formerly Relays) 1600m 5:11.71 5th · 1st on team 108.7 -0.036 PR SR RSR
2016-03-19 Seattle Academy Invite (Formerly Relays) 800m 2:24.09 6th · 1st on team 104.5 -0.036 PR SR
2016-03-11 Team trials med-ball-o 21'4" — — -0.026
2016-03-11 Team trials slj 6'8" — — -0.026
2016-03-11 Team trials 30m 3.84 5th · 5th on team — -0.026 ★PR SR
2016-03-11 Team trials 300m 43.24 4th · 4th on team — -0.026 ★PR SR