Racecast

Ryan Goodale

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete rating 114.8 2018 XC season
Best race 117.4 XC
Races 29
Seasons 4 2015 — 2018

RankedNation #35366·MA #697·MA D1 #455·BAY STATE #76·Team #24 ?

Training paces & VO2max → critical speed 6:27/mi, fitted from 9 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC 112.4

Needham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Wrentham Development Center 5000m 18:12.2 60th · 12th on team 114.8 -0.009 ★CR CSR
2018-10-20 Cape Cod Fairgrounds 5000m 17:38.9 15th · 5th on team 114.8 -0.031 ★CR SR CSR RSR
2018-10-17 Elm Bank Park 5000m 18:21 5th · 5th on team 113.0 -0.001 ★CR CSR
2018-10-10 Cutler Park 5000m 18:14 11th · 7th on team 114.8 -0.002 SR CSR RSR
2018-10-03 Walpole High School 4136m 15:01 16th · 10th on team 110.6 +0.002 ★PR ★CR SR CSR
2018-09-26 Houghton's Pond 4667m 18:03 29th · 12th on team 111.0 +0.037 ★PR ★CR SR CSR RSR
2018-09-20 Cutler Park 5000m 18:28 25th · 13th on team 110.3 -0.002 SR CSR RSR
2018-09-13 Cold Spring Park 5000m 18:45 21st · 12th on team 109.8 -0.008 ★CR SR CSR RSR

2017 XC 115.3

Needham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-04 Wrentham Development Center 5000m 18:18.4 118th · 4th on team 111.6 -0.009 CR CSR
2017-10-28 Coakley Middle School 5000m 17:10 9th · 4th on team 117.4 -0.027 ★PR ★CR ★R SR CSR RSR
2017-10-11 Cutler Park 5000m 17:52 16th · 11th on team 114.8 -0.002 ★CR CSR
2017-10-04 Braintree High School 4828m 16:47 18th · 12th on team 117.0 -0.015 ★PR ★CR R SR CSR RSR
2017-09-27 Cutler Park 5000m 17:55 17th · 10th on team 116.0 -0.002 CR R CSR RSR
2017-09-23 Hampshire College XC course 5000m 17:48 6th · 4th on team 115.9 -0.004 PR ★CR R SR CSR RSR
2017-09-19 Larz Anderson Park 4441m 16:37 19th · 9th on team 115.8 +0.077 ★PR ★CR R SR CSR RSR
2017-09-13 Wompatuck State Park 4506m 16:04 12th · 8th on team 113.8 -0.015 ★PR ★CR R SR CSR RSR

2016 XC 107.7

Needham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Coakley Middle School 5000m 18:09 42nd · 15th on team 109.9 -0.027 PR CR R SR CSR RSR
2016-10-19 Cutler Park 5000m 19:21 10th · 8th on team 106.7 -0.002 CR CSR
2016-10-15 Cape Cod Fairgrounds 5000m 18:22.9 69th · 6th on team 108.3 -0.031 PR CR SR CSR
2016-10-05 Elm Bank Park 5000m 19:02 32nd · 23rd on team 107.9 -0.001 PR CR SR CSR
2016-09-28 Cold Spring Park 2574m 9:29 4th · 4th on team 107.9 +0.040 ★CR CSR
2016-09-21 Framingham High School 2574m 9:20 5th · 5th on team 106.4 +0.008 ★PR ★CR SR CSR
2016-09-17 Hampshire College XC course 5000m 19:15.9 57th · 15th on team 106.8 -0.004 PR CR SR CSR
2016-09-14 Cutler Park 2500m 8:37 5th · 4th on team 108.4 -0.042 ★PR ★CR R SR CSR RSR
2016-09-07 Cutler Park 2500m 8:41 11th · 7th on team 106.8 -0.042 PR CR R SR CSR RSR

2015 XC 101.1

Needham (MA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-28 Walpole High School 2864m 11:03 24th · 23rd on team 101.7 +0.009 ★PR ★CR SR CSR
2015-10-21 Elm Bank 2864m 11:46 39th · 25th on team 99.8 +0.060 PR ★CR SR CSR
2015-10-14 Cutler Park 5000m 20:08 23rd · 21st on team 102.2 -0.002 PR CR R SR CSR RSR
2015-09-17 Houghton's Pond 2414m 9:41 31st · 19th on team 100.8 +0.049 ★PR ★CR R SR CSR RSR