Spenser Goff
Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head
Athlete ratingi
104.6
2019 TF season
Races
49
Seasons
5
2015 — 2019
RankedNation #81959·MA #1953·MA D1 #1270·BAY STATE #208·Team #57
?
Training paces
& VO2max →
critical speed
6:46/mi, fitted from
14 races in 2018
Speed rating — all races
Cross Country
XC speed rating
2018 XC
103.1
Needham (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2018-10-27 |
Wrentham Development Center
|
5000m |
19:33.3 |
37th
· 7th on team |
107.2 |
-2.9% |
★CR
CSR
|
| 2018-10-17 |
Elm Bank Park
|
5000m |
19:16 |
16th
· 12th on team |
108.1 |
-2.0% |
SR
CSR
RSR
|
| 2018-10-10 |
Cutler Park
|
5000m |
20:08 |
35th
· 18th on team |
104.5 |
-2.1% |
SR
CSR
RSR
|
| 2018-10-03 |
Walpole High School
|
2864m |
11:00 |
12th
· 9th on team |
101.7 |
-0.8% |
SR
CSR
|
| 2018-09-26 |
Houghton's Pond
|
2414m |
9:40 |
14th
· 8th on team |
102.5 |
+3.2% |
★PR
★CR
SR
CSR
RSR
|
| 2018-09-20 |
Cutler Park
|
2500m |
9:10 |
39th
· 13th on team |
99.1 |
-5.7% |
SR
CSR
RSR
|
| 2018-09-13 |
Cold Spring Park
|
5000m |
21:01 |
46th
· 26th on team |
98.5 |
-2.6% |
★CR
SR
CSR
RSR
|
2017 XC
104.6
Needham (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2017-10-28 |
Coakley Middle School
|
5000m |
18:39 |
56th
· 19th on team |
108.6 |
-4.4% |
SR
CSR
RSR
|
| 2017-10-11 |
Cutler Park
|
2500m |
8:40 |
13th
· 13th on team |
106.2 |
-5.7% |
SR
CSR
RSR
|
| 2017-10-04 |
Braintree High School
|
3218m |
13:14 |
32nd
· 23rd on team |
99.9 |
+1.1% |
★PR
★CR
SR
CSR
|
| 2017-09-27 |
Cutler Park
|
2500m |
9:03 |
22nd
· 19th on team |
103.9 |
-5.7% |
SR
CSR
RSR
|
| 2017-09-13 |
Wompatuck State Park
|
3379m |
— |
— |
— |
-1.9% |
★PR
★CR
SR
CSR
|
2016 XC
110.5
Needham (MA) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-10-29 |
Coakley Middle School
|
5000m |
17:43 |
28th
· 11th on team |
113.2 |
-4.4% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2016-10-19 |
Cutler Park
|
5000m |
18:50 |
2nd
· 2nd on team |
110.2 |
-2.1% |
★CR
CSR
|
| 2016-10-05 |
Elm Bank Park
|
5000m |
18:24 |
15th
· 12th on team |
112.2 |
-2.0% |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-28 |
Cold Spring Park
|
2574m |
9:25 |
3rd
· 3rd on team |
109.4 |
+2.3% |
★CR
CSR
|
| 2016-09-21 |
Framingham High School
|
2574m |
9:15 |
2nd
· 2nd on team |
108.2 |
-0.8% |
★PR
★CR
SR
CSR
|
| 2016-09-17 |
Hampshire College XC course
|
5000m |
18:42.8 |
32nd
· 8th on team |
110.4 |
-2.3% |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-14 |
Cutler Park
|
2500m |
8:34 |
1st
· 1st on team |
109.9 |
-5.7% |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
98.6
Needham (MA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-10-28 |
Walpole High School
|
2864m |
10:57 |
20th
· 19th on team |
103.3 |
-0.8% |
★PR
★CR
R
SR
CSR
RSR
|
| 2015-10-21 |
Elm Bank
|
2864m |
11:36 |
32nd
· 20th on team |
102.1 |
+4.3% |
PR
★CR
SR
CSR
|
| 2015-10-14 |
Cutler Park
|
5000m |
20:03 |
21st
· 19th on team |
103.1 |
-2.1% |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-17 |
Houghton's Pond
|
2414m |
9:54 |
39th
· 23rd on team |
99.3 |
+3.2% |
PR
CR
R
SR
CSR
RSR
|
| 2015-09-09 |
Coakley Middle School
|
2500m |
11:27 |
16th
· 12th on team |
84.9 |
-1.4% |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
2019 TF
103.8
Needham (MA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2019-05-08 |
Needham @ Natick
|
800m |
2:27.5 |
9th
· 7th on team |
102.9 |
-0.2% |
|
| 2019-04-24 |
Needham @ Weymouth
|
800m |
2:28.7 |
13th
· 10th on team |
101.7 |
-0.3% |
|
| 2019-04-03 |
Brookline v. Needham Scrimmage
|
800m |
2:23.6 |
11th
· 7th on team |
106.4 |
+0.1% |
★PR
SR
RSR
|
| 2019-01-29 |
NN JV Meet
|
1000m |
3:08.4 |
3rd
· 3rd on team |
104.5 |
-0.5% |
|
| 2019-01-16 |
NN JV #1
|
1000m |
3:08.2 |
3rd
· 2nd on team |
104.6 |
-0.5% |
SR
RSR
|
| 2019-01-09 |
Milton JV #2
|
1mile |
5:34.5 |
4th
· 2nd on team |
104.5 |
+1.5% |
SR
RSR
|
| 2018-12-19 |
Milton JV #1
|
1000m |
3:16 |
1st
· 1st on team |
102.2 |
+1.5% |
SR
RSR
|
2018 TF
102.0
Needham (MA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2018-05-09 |
Brookline v. Needham
|
800m |
2:29.3 |
17th
· 9th on team |
102.0 |
+0.1% |
SR
RSR
|
2016 TF
100.9
Needham (MA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2016-05-11 |
Framingham vs Needham
|
800m |
2:26.1 |
13th
· 10th on team |
103.5 |
+0.1% |
PR
SR
|
| 2016-05-04 |
Needham v. Braintree & Weymouth
|
800m |
2:27.5 |
15th
· 9th on team |
102.7 |
-0.3% |
|
| 2016-04-26 |
NN vs. Needham
|
1mile |
5:24.8 |
18th
· 9th on team |
105.7 |
+0.3% |
PR
R
SR
RSR
|
| 2016-04-13 |
Brookline v. Needham
|
800m |
2:26.8 |
15th
· 9th on team |
102.6 |
+0.1% |
PR
SR
RSR
|
| 2016-01-27 |
NN JV #4
|
1000m |
3:20.4 |
6th
· 6th on team |
97.5 |
-0.5% |
PR
SR
|
| 2016-01-13 |
NN JV Meet
|
1mile |
5:46.1 |
8th
· 5th on team |
98.3 |
-0.5% |
PR
SR
|
| 2016-01-06 |
Milton JV #2
|
1000m |
3:23.1 |
5th
· 3rd on team |
98.1 |
+1.5% |
PR
SR
|
| 2015-12-20 |
Meet results →
|
Men's 1000 Meters |
3:21.49 |
46th
· 4th on team |
98.5 |
— |
★PR
SR
RSR
|
