Racecast

Paul Flanagan

Needham (MA) · 12 · BAY STATEMA D12 · Compare head to head

Athlete ratingi 97.7 2019 TF season
Best race 101.4 XC
Races 48
Seasons 5 2015 — 2019

RankedNation #110991·MA #2576·MA D1 #1684·BAY STATE #274·Team #73 ?

Training paces & VO2max → critical speed 7:18/mi, fitted from 15 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 97.2

Needham (MA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-10-27 Wrentham Development Center 5000m 20:51.6 68th · 17th on team 100.5 -2.9% ★CR SR CSR RSR
2018-10-17 Elm Bank Park 5000m 21:10 37th · 21st on team 98.4 -2.0% ★CR SR CSR
2018-10-10 Cutler Park 5000m 21:13 48th · 27th on team 99.1 -2.1% ★CR SR CSR RSR
2018-10-03 Walpole High School 2864m 11:34 24th · 18th on team 96.7 -0.8% ★PR ★CR SR CSR
2018-09-26 Houghton's Pond 2414m 10:33 37th · 17th on team 94.0 +3.2% ★PR ★CR SR CSR
2018-09-20 Cutler Park 2500m 9:16 46th · 17th on team 98.1 -5.7% ★PR ★CR SR CSR RSR
2018-09-13 Cold Spring Park 5000m 22:12 56th · 32nd on team 93.2 -2.6% ★CR SR CSR RSR

2017 XC 96.9

Needham (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-10-28 Coakley Middle School 5000m 19:59 113th · 33rd on team 101.4 -4.4% ★PR ★CR ★R SR CSR RSR
2017-10-11 Cutler Park 2500m 9:47 57th · 36th on team 94.0 -5.7%
2017-10-04 Braintree High School 3218m 14:06 44th · 32nd on team 93.8 +1.1% ★PR ★CR SR CSR
2017-09-27 Cutler Park 2500m 9:43 39th · 33rd on team 96.8 -5.7% PR CR SR CSR
2017-09-23 Hampshire College XC course 5000m 21:10 157th · 25th on team 97.9 -2.3% ★CR SR CSR
2017-09-19 Larz Anderson Park 2623m 11:14 42nd · 31st on team 95.9 +5.2% ★PR ★CR SR CSR
2017-09-13 Wompatuck State Park 3379m 13:49 17th · 9th on team 98.4 -1.9% ★PR ★CR R SR CSR RSR

2016 XC 93.1

Needham (MA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-10-29 Coakley Middle School 5000m 20:54 132nd · 35th on team 96.0 -4.4% PR CR SR CSR RSR
2016-10-19 Cutler Park 5000m 22:51 55th · 36th on team 90.8 -2.1% SR CSR
2016-09-28 Cold Spring Park 2574m 11:29 46th · 45th on team 90.0 +2.3% ★CR CSR
2016-09-21 Framingham High School 2574m 10:39 38th · 31st on team 94.0 -0.8% ★PR ★CR SR CSR
2016-09-07 Cutler Park 2500m 9:49 36th · 24th on team 95.0 -5.7% PR CR SR CSR RSR

2015 XC 91.6

Needham (MA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-28 Walpole High School 2864m 12:11 46th · 37th on team 92.9 -0.8% PR CR SR CSR
2015-10-21 Elm Bank 2864m 12:42 56th · 34th on team 93.4 +4.3% PR ★CR SR CSR
2015-10-14 Cutler Park 5000m 21:15 33rd · 30th on team 97.3 -2.1% PR CR R SR CSR RSR
2015-09-17 Houghton's Pond 2414m 10:45 69th · 38th on team 91.6 +3.2% PR CR R SR CSR RSR
2015-09-09 Coakley Middle School 2500m 11:43 18th · 14th on team 83.0 -1.4% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 96.1

Needham (MA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-01 Braintree v. Milton v. Needham 1mile 6:06.2 21st · 10th on team 93.5 +0.1%
2019-04-24 Needham @ Weymouth 800m 2:34.9 15th · 12th on team 97.7 -0.3% ★PR SR
2019-04-17 BSC Invite 1mile 5:45.33 55th · 14th on team 99.5 +0.1% ★PR SR RSR
2019-04-03 Brookline v. Needham Scrimmage 1mile 6:08.7 16th · 11th on team 93.8 +0.1%
2019-01-29 NN JV Meet 1mile 5:50.4 7th · 5th on team 97.8 -0.5% SR RSR
2019-01-23 NN JV #2 1mile 5:56.1 8th · 5th on team 96.2 -0.5% SR RSR
2019-01-16 NN JV #1 1mile 6:03.8 12th · 5th on team 94.2 -0.5% SR
2019-01-09 Milton JV #2 1mile 6:04.5 8th · 4th on team 95.9 +1.5% SR RSR

2018 TF 92.1

Needham (MA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-04-30 Framingham/Needham/Milton 1mile 6:20 20th · 15th on team 90.2 +0.1%
2018-04-18 BSC Inviational 1mile 6:07.72 63rd · 12th on team 94.0 +0.1% SR RSR

2017 TF 93.6

Needham (MA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-05-03 Weymouth vs. Braintree vs. Needham 800m 2:39 28th · 20th on team 95.5 +0.1% PR SR
2017-04-26 NNvNeedham 1mile 5:47.6 29th · 14th on team 97.8 -0.7% R RSR
2017-04-12 Brookline v Needham 1mile 5:47.3 25th · 17th on team 97.6 -0.6% PR R SR RSR
2017-04-05 Wellesley v. Needham 1mile 5:56.5 27th · 16th on team 95.9 +0.1% PR SR RSR
2017-02-02 BSC JV MEET 1mile 6:07.7 11th · 11th on team 92.6 -0.5% PR SR RSR
2017-01-25 NN JV Meet #2 1000m 3:39.6 11th · 9th on team 89.1 -0.5% ★PR SR
2017-01-18 NN JV Meet #1 1mile 6:14.1 14th · 8th on team 91.0 -0.5% PR SR RSR
2017-01-11 Milton JV Meet #2 1000m 3:42.7 23rd · 10th on team 89.6 +1.5% PR SR RSR

2016 TF 90.1

Needham (MA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-11 Framingham vs Needham 800m 2:41 20th · 16th on team 93.9 +0.1% PR SR RSR
2016-04-26 NN vs. Needham 800m 2:46.8 25th · 17th on team 90.9 +0.3% RSR
2016-04-13 Brookline v. Needham 800m 2:46.4 23rd · 16th on team 90.5 +0.1% PR SR RSR
2016-01-27 NN JV #4 1mile 6:23.2 9th · 9th on team 88.8 -0.5% PR SR RSR
2016-01-13 NN JV Meet 1mile 6:23.3 11th · 8th on team 88.8 -0.5% PR SR RSR
2016-01-06 Milton JV #2 1000m 3:48.1 12th · 7th on team 87.4 +1.5% PR SR RSR