Racecast

Matthew Munson

Wisconsin Lutheran (WI) · 12 · NACCWI D13 · Compare head to head

Athlete rating 114.7 2019 TF season
Best race 123.0 XC
Races 65
Seasons 5 2015 — 2019

RankedNation #33966·WI #882·WI D1 #860·NACC #8·Team #10 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 17 races in 2018

Cross Country

2018 XC 117.7

Wisconsin Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Ridges Golf Course 5000m 18:09.7 112th · 6th on team 115.7 -0.008 ★CR CSR
2018-10-20 Lincoln Park 5000m 18:12.3 26th · 7th on team 122.1 +0.029 CSR
2018-10-04 McCarty Park 5000m 17:12.4 21st · 4th on team 123.0 -0.010 ★PR ★CR ★R SR CSR RSR
2018-09-29 Lake Country Lutheran 5000m 18:03 7th · 4th on team 118.3 -0.002 ★CR SR CSR RSR
2018-09-15 Minooka Park 5000m 19:34.3 85th · 6th on team 113.4 +0.026 ★CR CSR
2018-09-08 Grant Park 5000m 18:28.3 36th · 5th on team 115.1 -0.002 SR CSR
2018-08-31 Tendick Park 5000m 18:33.7 36th · 5th on team 116.3 +0.006 ★CR SR CSR RSR

2017 XC 119.1

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Ridges Golf Course 5000m 18:12.6 104th · 4th on team 115.9 -0.008 CR CSR
2017-10-21 Lincoln Park 5000m 18:06.1 16th · 4th on team 121.9 +0.029 ★CR R CSR RSR
2017-10-12 Greenfield Park 5000m 17:30.8 23rd · 4th on team 121.8 +0.013 ★CR R CSR RSR
2017-10-06 McCarty Park 5000m 17:24.8 31st · 4th on team 119.4 -0.010 PR CR SR CSR
2017-09-23 Lake Breeze Golf Course 3218m 12:12.2 72nd · 4th on team 116.0 +0.066 ★PR ★CR SR CSR
2017-09-09 Grant Park 5000m 18:00.8 44th · 4th on team 117.9 -0.002 ★CR CSR
2017-08-25 Arrowhead HS 5000m 17:32 12th · 2nd on team 120.8 -0.004 PR ★CR R SR CSR RSR

2016 XC 113.9

Wisconsin Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Grant Park 5000m 18:16.5 14th · 2nd on team 117.6 -0.002 PR CR R SR CSR RSR
2016-10-13 Hartford Country Club 5000m 18:23.5 9th · 1st on team 113.6 -0.007 ★CR CSR
2016-10-07 McCarty Park 5000m 18:56.9 48th · 2nd on team 111.0 -0.010 CR CSR
2016-09-24 Lake Breeze Golf Course 5000m 18:33.5 13th · 2nd on team 112.0 -0.008 ★CR CSR
2016-09-10 Grant Park 5000m 18:35.4 6th · 2nd on team 114.2 -0.002 CR CSR
2016-09-02 Tendick Park 5000m 18:48.9 7th · 1st on team 113.7 +0.006 CR CSR
2016-08-26 Arrowhead HS 5000m 18:21.5 24th · 8th on team 115.2 -0.004 PR CR R SR CSR RSR

2015 XC 105.7

Wisconsin Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-22 Grant Park 5000m 19:27.5 101st · 10th on team 109.1 -0.002 PR CR SR CSR
2015-10-15 West Bend East HS 5000m 19:41 34th · 6th on team 111.3 +0.034 PR ★CR R SR CSR RSR
2015-10-09 McCarty Park 5000m 19:56.4 134th · 6th on team 104.4 -0.010 PR CR SR CSR
2015-09-26 Blackhawk GC 5000m 22:56.8 411th · 8th on team — -0.023 ★CR CSR
2015-09-17 Kletzsch Park 5000m 20:00.5 22nd · 5th on team 105.9 -0.003 PR ★CR R SR CSR RSR
2015-09-12 Grant Park 5000m 20:27.7 101st · 8th on team 102.9 -0.002 PR CR R SR CSR RSR
2015-09-04 Tendick Park 5000m 20:56.7 70th · 7th on team 100.5 +0.006 PR CR R SR CSR RSR

Track & Field

2019 TF 113.3

Wisconsin Lutheran (WI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-20 WIAA D2 Catholic Memorial Regional 3200m 10:33.48 7th · 3rd on team 116.8 -0.034 SR RSR
2019-05-14 Woodland Conference Championship 3200m 10:33.54 7th · 2nd on team 115.7 -0.042 SR RSR
2019-04-20 Carleton Sitz Invitational 1600m 4:58.16 18th · 3rd on team 114.5 -0.037 SR RSR
2019-04-15 West Allis Hale JV Invitational 1600m 4:59.93 2nd · 2nd on team 113.3 -0.042 SR
2019-04-12 Viking Outdoor Open 800m 2:21.86 2nd · 2nd on team 108.2 -0.037 SR
2019-04-12 Viking Outdoor Open 1600m 5:04.4 1st · 1st on team 113.5 -0.037
2019-04-02 Woodland West Conference Varsity Indoor 3200m 11:20.5 5th · 2nd on team 111.0 -0.014
2019-03-28 Oshkosh North Indoor Invite 3200m 10:49.58 2nd · 1st on team 113.2 -0.048 SR
2019-03-20 New Berlin West Parker Invite 1600m 5:09.2 4th · 1st on team 114.0 -0.005 RSR
2019-03-16 Performance Running Outfitters Invite 1600m 5:04.25 18th · 2nd on team 112.9 -0.041 SR RSR

2018 TF 114.4

Wisconsin Lutheran (WI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-21 WIAA D1 Regional - Wisconsin Lutheran 3200m 10:22.32 7th · 2nd on team 118.0 -0.037 ★PR SR RSR
2018-05-17 Woodland West JV Conference 800m 2:21.43 4th · 3rd on team 106.0 -0.050
2018-05-15 Woodland Conference Outdoor Championship 3200m 10:29.97 8th · 1st on team 117.5 -0.035
2018-05-08 Ron Burling Invitational 1600m 4:51.77 10th · 2nd on team 117.2 -0.034 ★PR SR
2018-04-28 Marquette Invitational 3200m 10:28.5 12th · 2nd on team 117.6 -0.033 PR SR RSR
2018-04-21 Viking Invitational 1600m 4:57.3 24th · 3rd on team 113.5 -0.037
2018-04-21 Viking Invitational 800m 2:18.16 30th · 4th on team 108.7 -0.037 ★PR SR
2018-03-28 Woodland Conf. Indoor 3200m 10:56.92 5th · 2nd on team 115.9 -0.005 RSR
2018-03-22 Oshkosh North Invite 3200m 10:46.7 5th · 1st on team 114.4 -0.032 SR
2018-03-17 Performance Running Outfitters Invite 1600m 4:56.59 14th · 2nd on team 115.5 -0.041 PR SR RSR

2017 TF 107.4

Wisconsin Lutheran (WI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Viking JV Jamboree 800m 2:23.76 11th · 3rd on team 104.6 -0.037 PR SR
2017-05-11 HHS Co-ed Last Chance Meet 1600m 5:06.55 3rd · 1st on team 110.9 -0.030 PR SR
2017-05-09 Ron Burling Invitational 3200m 10:45.05 13th · 3rd on team 113.7 -0.034 PR SR RSR
2017-04-26 JV Jamboree 800m 2:25.75 12th · 1st on team 104.4 -0.030 PR SR
2017-04-26 JV Jamboree 1600m 5:08.52 4th · 1st on team 110.9 -0.030 PR SR RSR
2017-04-21 Viking JV Triangular 800m 2:30.65 5th · 1st on team 100.1 -0.037
2017-04-21 Viking JV Triangular 1600m 5:12.52 3rd · 1st on team 108.5 -0.037 PR SR
2017-04-17 Hale JV Invite 3200m 11:00.55 2nd · 1st on team 110.9 -0.042 PR SR RSR
2017-03-22 New Berlin West Schreiber Inv 1600m 5:24.75 12th · 3rd on team 107.9 -0.005 PR SR RSR
2017-03-22 New Berlin West Schreiber Inv 800m 2:30.23 13th · 3rd on team 103.7 -0.005 PR SR
2017-03-18 Performance Running Outfitters Invitational 3200m 11:36.43 10th · 1st on team 106.0 -0.041 SR RSR

2016 TF 103.2

Wisconsin Lutheran (WI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-19 WLT Outdoor JV Meet 3200m 11:21.99 11th · 3rd on team 107.7 -0.040 PR SR RSR
2016-05-14 Viking JV Jamboree 3200m 11:47.78 6th · 1st on team 104.4 -0.037
2016-05-12 Homestead Last Change 1600m 5:28.77 7th · 7th on team 103.5 -0.030 PR SR
2016-04-22 Viking Triangular 1600m 5:33.65 4th · 2nd on team 102.4 -0.032 PR SR
2016-04-18 West Allis Hale JV Invitational 3200m 11:37.76 6th · 3rd on team 104.9 -0.042 PR SR RSR
2016-03-18 Viking JV Indoor Invitational 1600m 5:54.65 18th · 5th on team 96.3 -0.041 PR SR RSR