Speed rating — all races
Cross Country
XC speed rating
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-10 | Yankton Trail Park | 5000m | 21:13 | 276th · 3rd on team | 119.0 | +0.016 | CSR |
| 2019-11-02 | St. Olaf College | 5000m | 20:49 | 106th · 7th on team | 123.7 | +0.036 | CSR RSR |
| 2019-10-25 | Twin pines golf course | 5000m | 21:28.6 | 20th · 6th on team | 118.8 | +0.025 | CSR |
| 2019-10-15 | Greenwood Golf Course | 5000m | 22:35 | 37th · 6th on team | 112.0 | +0.019 | CSR |
| 2019-10-03 | Perham High School | 5000m | 20:40 | 38th · 7th on team | 117.8 | -0.016 | CSR |
| 2019-09-21 | Stones Throw Golf Course | 5000m | 21:34.4 | 23rd · 4th on team | 119.1 | +0.027 | CSR |
| 2019-09-06 | BlueStem | 5000m | 20:37.5 | 21st · 6th on team | 121.7 | +0.007 | ★CR SR CSR RSR |
| 2019-08-29 | St. Olaf College | 5000m | 21:42.7 | 92nd · 4th on team | 118.5 | +0.036 | SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-11 | Yankton Trail Park | 5000m | — | — | — | +0.016 | CSR |
| 2018-09-29 | Les Bolstadt Golf Course | 5000m | 22:42.6 | 366th · 8th on team | 112.5 | +0.046 | ★CR CSR |
| 2018-09-22 | Stones Throw Golf Course | 5000m | 21:43.2 | 47th · 7th on team | 117.1 | +0.027 | CSR |
| 2018-09-13 | Little Falls Golf Course | 5000m | 21:29.2 | 3rd · 1st on team | 118.2 | +0.020 | SR CSR RSR |
| 2018-09-07 | Moorhead Soccer Complex | 4000m | 17:13.5 | 2nd · 1st on team | 111.5 | -0.016 | SR CSR |
| 2018-08-30 | St. Olaf College | 5000m | 22:17.3 | 149th · 8th on team | 115.1 | +0.036 | SR CSR RSR |
| 2018-08-25 | BlueStem | 5000m | 23:30.5 | 19th · 6th on team | 105.9 | +0.007 | CR SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-12 | Yankton Trail Park | 5000m | 20:02.3 | 123rd · 3rd on team | 124.2 | +0.016 | ★CR SR CSR |
| 2017-11-04 | St. Olaf College | 5000m | 20:14.6 | 59th · 5th on team | 126.0 | +0.036 | SR CSR RSR |
| 2017-10-27 | Twin pines golf course | 5000m | 22:56.2 | 23rd · 5th on team | 111.5 | +0.025 | CSR |
| 2017-10-17 | Greenwood Golf Course | 5000m | 20:56.4 | 11th · 4th on team | 120.7 | +0.019 | ★CR CSR |
| 2017-09-23 | Stones Throw Golf Course | 5000m | 20:56.2 | 1st · 1st on team | 121.8 | +0.027 | CSR |
| 2017-09-08 | Moorhead Soccer Complex | 4000m | 16:03 | 16th · 4th on team | 118.8 | -0.016 | ★PR ★CR SR CSR |
| 2017-08-31 | St. Olaf College | 5000m | 20:50 | 69th · 3rd on team | 122.3 | +0.036 | SR CSR RSR |
| 2017-08-26 | Hillsboro | 4828m | 19:24.9 | 11th · 2nd on team | 121.3 | -0.004 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-13 | Yankton Trail Park | 5000m | 20:21.7 | 44th · 4th on team | 123.7 | +0.016 | CR CSR |
| 2016-11-05 | St. Olaf College | 5000m | 20:14 | 44th · 4th on team | 126.3 | +0.036 | ★CR CSR |
| 2016-10-28 | Twin pines golf course | 5000m | 20:34.9 | 18th · 5th on team | 122.6 | +0.025 | ★CR CSR |
| 2016-10-18 | Greenwood Golf Course | 5000m | 20:56.7 | 9th · 4th on team | 120.3 | +0.019 | CR CSR |
| 2016-10-06 | Perham High School | 5000m | 20:17.3 | 17th · 5th on team | 120.0 | -0.016 | ★CR CSR |
| 2016-10-01 | Enger Golf Course | 5000m | 20:59 | 21st · 4th on team | 124.1 | +0.063 | ★CR CSR |
| 2016-09-24 | Stones Throw Golf Course | 5000m | 19:58 | 8th · 3rd on team | 128.0 | +0.027 | ★PR ★CR SR CSR RSR |
| 2016-09-15 | Little Falls Golf Course | 5000m | 20:27.4 | 26th · 3rd on team | 121.6 | +0.020 | PR ★CR SR CSR RSR |
| 2016-09-08 | Detroit Lakes Country Club, Lakeview Course | 5000m | 21:41.5 | 12th · 4th on team | 118.8 | +0.043 | ★CR CSR RSR |
| 2016-09-02 | St. Olaf College | 5000m | 21:36 | 76th · 5th on team | 117.9 | +0.036 | CR SR CSR |
| 2016-08-29 | Johnson Park | 5000m | 21:43.7 | 24th · 4th on team | 118.8 | +0.031 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-07 | St. Olaf College | 5000m | 22:11.4 | 151st · 7th on team | 125.6 | +0.036 | CR CSR |
| 2015-10-29 | Twin pines golf course | 5000m | 20:40 | 21st · 6th on team | 133.7 | +0.025 | PR CR ★R SR CSR RSR |
| 2015-09-26 | Stones Throw Golf Course | 5000m | 22:19.9 | 104th · 7th on team | 125.6 | +0.027 | CR CSR |
| 2015-09-17 | Little Falls Golf Course | 5000m | 20:55.3 | 34th · 5th on team | 131.8 | +0.020 | PR CR R SR CSR RSR |
| 2015-09-04 | St. Olaf College | 5000m | 23:20.5 | 87th · 7th on team | 120.9 | +0.036 | PR CR SR CSR |
| 2015-08-31 | MB Johnson Park | 2000m | 12:50.2 | 2nd · 1st on team | 123.3 | — | ★CR R SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-09-20 | Stones Throw Golf Course | 3200m | 14:46.6 | 57th · 2nd on team | 112.8 | +0.004 | ★PR ★CR R SR CSR RSR |
| 2014-08-25 | Pomme De Terre Golf Club | 2000m | 8:50.4 | 6th · 2nd on team | 110.1 | -0.016 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-30 | MSHSL Section 6A | 3200m | 12:40.87 | 3rd · 2nd on team | 118.8 | -0.025 | |
| 2019-05-23 | MSHSL Sub-Section 22 | 3200m | 12:22.64 | 4th · 3rd on team | 120.2 | -0.029 | SR RSR |
| 2019-04-25 | Breckenridge KT Smith | 3200m | 13:11.5 | 2nd · 1st on team | 115.5 | -0.019 | SR RSR |
| 2019-03-26 | Heart-of-the-Lakes Indoor Meet | 3200m | 13:15.85 | 2nd · 1st on team | 114.0 | -0.025 | SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-31 | MSHSL Section 6A | 3200m | 12:45.7 | 5th · 2nd on team | 117.6 | -0.025 | SR RSR |
| 2018-05-24 | MSHSL Sub-Section 22 (Perham) | 3200m | 13:09.01 | 3rd · 2nd on team | 114.2 | -0.026 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-01 | MSHSL Section 6A | 3200m | 12:22.01 | 5th · 3rd on team | 121.7 | -0.025 | ★PR SR RSR |
| 2017-06-01 | MSHSL Section 6A | 1600m | 5:46.93 | 7th · 2nd on team | 119.9 | -0.025 | SR |
| 2017-05-25 | MSHSL Section 6A Subsection 22A Championships | 1600m | 5:51.93 | 5th · 3rd on team | 118.4 | -0.026 | SR RSR |
| 2017-05-25 | MSHSL Section 6A Subsection 22A Championships | 3200m | 12:41.81 | 3rd · 3rd on team | 118.3 | -0.026 | PR SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | MSHSL Section 6A | 1600m | 5:40.66 | 6th · 3rd on team | 132.6 | -0.023 | ★PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-08 | Pelican Rapids | 1600m | 6:33 | 4th · 1st on team | 115.0 | -0.029 | PR R SR RSR |
| 2015-04-27 | Pelican Rapids | 1600m | 6:47 | 3rd · 1st on team | 110.8 | -0.029 | PR SR RSR |