Racecast

Sofia Stefani

Middlebury Union (VT) · 12 · NVACVT D22 · Compare head to head

Athlete rating 129.3 2021 TF season
Best race 130.6 TF
Races 75
Seasons 7 2015 — 2021

RankedNation #2755·VT #5·VT D2 #2·NVAC #5·Team #1 ?

Training paces & VO2max → critical speed 8:02/mi, fitted from 12 races in 2020

Rating scale ?

Cross Country

2020 XC 116.9

Middlebury Union (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Hard'Ack Recreation Area 5000m 21:30.8 38th · 2nd on team 119.4 -0.026 ★PR ★CR SR CSR RSR
2020-10-31 Thetford Academy XC Home Course 5000m 23:38.6 24th · 3rd on team 114.4 +0.034 CSR
2020-10-17 Missisquoi Valley UHS 5000m 22:03.1 43rd · 3rd on team 115.9 -0.025 ★CR SR CSR
2020-10-10 Harwood Union 5000m 23:08.5 12th · 3rd on team 118.4 +0.028 ★CR CSR RSR
2020-10-08 Mt. Abraham Union High School 5000m 22:57 2nd · 2nd on team 117.2 +0.022 SR CSR RSR
2020-10-01 Mt. Abraham Union High School 5000m 23:08 3rd · 3rd on team 116.3 +0.022 SR CSR RSR

2019 XC 114.3

Middlebury Union (VT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Thetford Academy XC Home Course 5000m 23:57.7 35th · 7th on team 112.0 +0.034 CSR
2019-10-19 Hard'Ack Recreation Area 5000m 22:01.4 45th · 5th on team 114.8 -0.026 CR CSR
2019-10-12 Harwood Union 5000m 23:11.2 12th · 3rd on team 114.9 +0.028 CR CSR
2019-10-05 2019 Woods Trail Run 5000m 23:51.4 176th · 7th on team 109.1 — ★CR CSR
2019-09-28 U-32 High School 5000m 22:59.6 31st · 6th on team 114.4 +0.016 ★CR CSR
2019-09-14 Vermont Technical College 5000m 22:51.9 31st · 4th on team 112.5 -0.003 ★CR CSR
2019-09-10 Mt. Abraham Union High School 5000m — — — +0.022 CSR
2019-09-07 Burlington HS 5000m 23:16.1 31st · 6th on team 116.6 +0.041 ★CR CSR
2019-08-31 Essex High School/Tree farm 5000m 21:45.7 41st · 3rd on team 120.0 +0.007 PR ★CR R SR CSR RSR

2018 XC 103.7

Middlebury Union (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Thetford Academy XC Home Course 5000m 26:34.6 55th · 7th on team 101.4 +0.034 CSR
2018-10-20 Missisquoi Valley UHS 5000m 23:30.5 22nd · 5th on team 108.1 -0.025 CR SR CSR RSR
2018-10-13 Harwood Union 5000m 26:21.4 39th · 6th on team 101.2 +0.028 CSR
2018-10-06 Thetford Academy XC Home Course 5000m 27:11.4 404th · 10th on team 99.1 +0.034 CSR
2018-09-29 U-32 High School 5000m 25:08.4 77th · 6th on team 104.8 +0.016 CR CSR
2018-09-15 Vermont Technical College 5000m 25:25.3 49th · 4th on team 103.5 -0.003 CR CSR
2018-09-11 Mt. Abraham Union High School 5000m 25:49 13th · 4th on team 102.2 +0.022 CSR
2018-09-08 Burlington HS 5000m 25:32.1 71st · 7th on team 105.9 +0.041 CSR
2018-09-01 Essex High School/Tree farm 5000m 24:29.5 70th · 4th on team 106.5 +0.007 SR CSR RSR

2017 XC 114.7

Middlebury Union (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Thetford Academy XC Home Course 5000m 23:08.6 18th · 4th on team 116.1 +0.034 ★CR CSR
2017-10-14 Harwood Union 5000m 23:52.4 27th · 5th on team 111.5 +0.028 CR CSR
2017-10-07 Thetford Academy XC Home Course 5000m 23:09.1 126th · 4th on team 116.0 +0.034 CR CSR
2017-10-04 Mt. Abraham Union High School 5000m 22:54.5 7th · 4th on team 116.1 +0.022 ★CR CSR RSR
2017-09-12 Colchester High School 5000m 23:22.5 4th · 1st on team 115.8 +0.039 ★CR CSR RSR
2017-09-09 Burlington HS 5000m 23:49.6 55th · 5th on team 112.0 +0.041 CR CSR
2017-09-02 Essex High School/Tree farm 5000m 22:41.9 43rd · 4th on team 115.2 +0.007 PR CR SR CSR RSR

2016 XC 119.5

Middlebury Union (VT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 U-32 High School 2500m 10:34.8 10th · 2nd on team 119.5 -0.093 ★PR ★CR R SR CSR RSR

2015 XC 84.6

Middlebury Union (VT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-01 Trapp Family Lodge 2253m 15:51.9 72nd · 6th on team 78.7 — ★PR ★CR SR CSR
2015-10-17 Harwood Union 3000m 19:00 71st · 9th on team 95.3 +0.057 ★PR ★CR R SR CSR RSR
2015-09-19 U-32 High School 1657m 11:29.4 25th · 2nd on team 77.5 -0.105 ★PR ★CR SR CSR
2015-09-12 Burlington HS 2414m 15:35.5 41st · 3rd on team 87.0 — ★PR ★CR R SR CSR RSR

Track & Field

2021 TF 125.0

Middlebury Union (VT) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-06-05 D2 Vermont TF State Championship 800m 2:23.7 2nd · 1st on team 129.3 -0.030 ★PR SR
2021-06-05 D2 Vermont TF State Championship 3000m 11:09.43 3rd · 1st on team 124.6 -0.030 ★PR SR
2021-06-05 D2 Vermont TF State Championship 1500m 4:58.37 3rd · 1st on team 128.7 -0.030
2021-05-21 MMU Home Track #3 1500m 4:56.52 2nd · 1st on team 130.6 -0.025 ★PR ★R SR RSR
2021-05-10 Colchester Host #2 3000m 11:11.98 1st · 1st on team 123.4 -0.033 PR SR
2021-05-08 Burlington TF Invitational 1500m 5:00.35 7th · 1st on team 126.7 -0.037 PR R SR RSR
2021-05-08 Burlington TF Invitational 800m 2:29.51 5th · 1st on team 123.2 -0.037 PR SR
2021-04-28 BHS Host #1 1500m 5:18.32 5th · 1st on team 119.4 -0.037 PR SR RSR
2021-04-28 BHS Host #1 800m 2:34.23 4th · 1st on team 119.3 -0.037 PR SR

2019 TF 114.6

Middlebury Union (VT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-06-01 Vermont Div 2 State Championships 800m 2:38.08 9th · 3rd on team 116.7 -0.030
2019-06-01 Vermont Div 2 State Championships 1500m 5:30.71 15th · 3rd on team 116.1 -0.030
2019-05-25 Essex TF Invitational/NE Qual. 800m 2:40.82 32nd · 3rd on team 115.0 -0.032
2019-05-25 Essex TF Invitational/NE Qual. 1500m 5:30.55 37th · 4th on team 116.4 -0.032
2019-05-21 Rice Host Meet @ BHS 800m 2:43.05 4th · 2nd on team 114.0 -0.032
2019-05-15 Middlebury HS Host Meet 1500m 5:35.29 18th · 2nd on team 115.0 -0.028
2019-05-11 Burlington HS TF Invitational 1500m 5:48.57 43rd · 3rd on team 110.2 -0.037
2019-05-04 Coaches Vs. Cancer Twilight Open 800m 2:36.86 10th · 2nd on team 118.0 -0.030 PR SR RSR
2019-05-04 Coaches Vs. Cancer Twilight Open 1500m 5:33.99 16th · 3rd on team 115.2 -0.030
2019-05-01 Essex HS Host #1 3000m 12:15.53 11th · 1st on team 112.8 -0.032 PR SR
2019-04-24 Essex HS Vacational 1500m 5:36.31 13th · 2nd on team 114.6 -0.032
2019-04-24 Essex HS Vacational 800m 2:41.72 7th · 2nd on team 114.5 -0.032 PR SR
2019-04-17 *Rescheduled* Champlain Valley UHS Host #2 1500m 5:28.97 11th · 2nd on team 117.1 -0.028 PR SR RSR
2019-04-12 Middlebury Invitational #1 1500m 5:54.4 2nd · 2nd on team 109.1 -0.028 SR RSR

2018 TF 110.5

Middlebury Union (VT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-06-02 D2 VT State Championship 1500m 5:54.12 18th · 2nd on team 109.2 -0.030
2018-06-02 D2 VT State Championship 800m 2:51.36 17th · 3rd on team 108.0 -0.030
2018-05-26 Essex Invitational - NE Qualifier 1500m 5:42.58 56th · 2nd on team 111.8 -0.032 PR SR
2018-05-02 Essex Host #1 hj DNS — — -0.032
2018-05-02 Essex Host #1 800m 2:41.74 7th · 1st on team 113.7 -0.032 PR SR RSR
2018-04-11 Middlebury Invitational #1 800m 2:49 4th · 4th on team 109.5 -0.028 PR SR RSR
2018-04-11 Middlebury Invitational #1 1500m 5:48.4 4th · 4th on team 110.6 -0.028 PR SR RSR

2017 TF 114.1

Middlebury Union (VT) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 U-32 Middle School Invitational hj 4-02.00 — — -0.031
2017-05-20 U-32 Middle School Invitational 400m 1:09.97 6th · 1st on team — -0.031 SR
2017-05-20 U-32 Middle School Invitational 800m 2:55.3 11th · 3rd on team 114.1 -0.031 SR RSR

2016 TF 116.7

Middlebury Union (VT) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-25 Harwood Union Middle School meet hj 3-10.00 — — -0.003
2016-05-25 Harwood Union Middle School meet 400m 1:11.74 4th · 2nd on team — -0.003
2016-05-25 Harwood Union Middle School meet 800m 2:54.7 2nd · 1st on team 117.7 -0.003 R RSR
2016-05-21 U-32 Middle School Invitational hj 4-03.00 — — -0.031
2016-05-21 U-32 Middle School Invitational 800m 2:52.2 9th · 1st on team 115.7 -0.031 PR R SR RSR
2016-05-21 U-32 Middle School Invitational 400m 1:08.62 3rd · 1st on team — -0.031 ★PR SR