Josh Cook

2018 XC 108.7

Arlington (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-11-10	Eagle Island State Park	5000m	19:57.8	189th · 8th on team	110.5	+0.035	★CR CSR
2018-10-20	Lakewood HS	5000m	19:15.9	109th · 16th on team	111.9	+0.014	★PR ★CR ★R SR CSR RSR
2018-10-11	Arlington HS	3000m	11:16	27th · 27th on team	109.2	+0.018	★PR ★CR SR CSR
2018-10-06	Lakewood HS	5000m	19:23.4	144th · 9th on team	111.0	+0.014	SR CSR
2018-10-03	River Meadows Park	5000m	20:24.8	50th · 18th on team	109.1	+0.051	CSR
2018-09-26	McCollum Park	5000m	21:30	30th · 9th on team	103.8	+0.041	★CR CSR
2018-09-19	Valley View Middle School	4667m	19:28	43rd · 21st on team	111.2	+0.089	★PR ★CR SR CSR RSR
2018-09-15	South Whidbey Middle & High School	5000m	20:03.1	6th · 2nd on team	110.6	+0.040	★CR SR CSR RSR
2018-09-12	Marysville-Pilchuck HS	5000m	20:26	15th · 6th on team	108.4	+0.040	★CR SR CSR RSR
2018-09-08	Civic Stadium	3218m	12:59	15th · 4th on team	105.3	+0.043	SR CSR RSR
2018-08-22	Arlington HS	3000m	11:51	18th · 18th on team	104.8	+0.018	SR CSR RSR

2017 XC 107.4

Arlington (WA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-07-25	Arlington HS	3000m	12:03	15th · 15th on team	103.8	+0.018	SR CSR
2017-10-21	Lakewood HS	5000m	19:16.5	90th · 10th on team	111.8	+0.014	PR CR R SR CSR RSR
2017-10-07	Lakewood HS	5000m	19:19.3	167th · 5th on team	110.9	+0.014	PR CR SR CSR
2017-10-04	River Meadows Park	5000m	20:09.3	13th · 5th on team	110.4	+0.051	★CR CSR
2017-09-30	Cedarcrest Golf Course	5000m	19:20.4	21st · 2nd on team	111.4	+0.019	PR ★CR R SR CSR RSR
2017-09-27	Jackson HS	4000m	15:56	40th · 5th on team	106.9	+0.019	★PR ★CR R SR CSR RSR
2017-09-20	Lords Hill Regional Park	4828m	22:02	28th · 10th on team	104.3	+0.130	★PR ★CR SR CSR
2017-09-16	South Whidbey Middle & High School	5000m	21:07	128th · 12th on team	104.3	+0.040	CR SR CSR
2017-09-13	Carleton Farm	4747m	19:51	23rd · 9th on team	106.3	+0.056	★PR ★CR SR CSR RSR
2017-09-09	Civic Stadium	3218m	12:49	72nd · 6th on team	104.3	+0.043	★PR ★CR SR CSR RSR

2016 XC 101.8

Arlington (WA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-07-24	Arlington HS	3000m	12:29	14th · 14th on team	99.2	+0.018
2016-11-12	Eagle Island State Park	5000m	20:32.1	69th · 2nd on team	106.6	+0.035	CR CSR
2016-10-22	Lakewood HS	5000m	20:03.4	131st · 9th on team	106.7	+0.014	PR CR R SR CSR RSR
2016-10-13	Arlington HS	3000m	11:51	19th · 19th on team	105.1	+0.018	PR CR R SR CSR RSR
2016-10-08	Lakewood HS	5000m	20:55.6	190th · 8th on team	104.5	+0.014	CR CSR RSR
2016-10-06	Hamlin Park	5000m	23:26.7	32nd · 12th on team	100.6	+0.109	★CR CSR
2016-10-01	Cedarcrest Golf Course	5000m	20:50	189th · 6th on team	104.0	+0.019	PR CR SR CSR RSR
2016-09-17	South Whidbey Middle & High School	5000m	22:00.5	37th · 4th on team	101.1	+0.040	CR SR CSR RSR
2016-09-15	Kamiak HS	4345m	19:34	21st · 11th on team	96.3	+0.033	★PR ★CR SR CSR RSR
2016-09-10	Civic Stadium	3218m	14:23	57th · 11th on team	94.3	+0.043	PR CR SR CSR RSR

2015 XC 95.1

Arlington (WA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-30	Arlington HS	1600m	6:12	15th · 15th on team	105.1	+0.072	★PR ★CR R SR CSR RSR
2015-10-24	Lakewood HS	5000m	21:18.9	234th · 22nd on team	99.8	+0.014	PR CR R SR CSR RSR
2015-10-15	Arlington HS	3000m	12:45	38th · 38th on team	96.0	+0.018	PR CR SR CSR
2015-10-08	Windjammer Park	4828m	22:29	58th · 22nd on team	94.9	+0.052	PR ★CR SR CSR
2015-10-03	Cedarcrest Golf Course	5000m	23:52	140th · 18th on team	90.7	+0.019	PR CR SR CSR
2015-10-01	River Meadows Park	5000m	23:53.6	107th · 24th on team	93.3	+0.051	PR CR SR CSR
2015-09-24	Cascade High School	5000m	24:05	70th · 17th on team	97.3	+0.108	PR ★CR R SR CSR RSR
2015-09-19	South Whidbey Middle & High School	5000m	24:41.7	109th · 10th on team	89.2	+0.040	PR CR SR CSR
2015-09-17	Sky River Park	4345m	20:33	23rd · 16th on team	93.9	+0.062	PR ★CR R SR CSR RSR
2015-09-12	Civic Stadium	3218m	15:08	105th · 14th on team	91.0	+0.043	PR CR R SR CSR RSR