Racecast

Caitlin Kosmicki

University (WA) · 11 · GREATER SPOKANEWA D3ADistrict 63A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.8 2018 TF season
Best race 122.2 TF
Races 46
Seasons 4 2015 — 2018

RankedNation #19766·WA #691·WA D3A #380·GREATER SPOKANE #55·Team #31 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 10 races in 2017

Speed rating — all races

Cross Country

XC speed rating

2017 XC 115.8

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-28 Wandermere Golf Course 5000m 21:14 45th · 3rd on team 118.7 +0.1% ★PR ★CR SR CSR RSR
2017-09-27 Manito Park 5000m 23:24 10th · 3rd on team 112.8 +4.0% ★CR CSR
2017-09-23 Fairways Golf Course 5000m 21:27.6 28th · 3rd on team 115.8 -1.9% ★CR SR CSR RSR

2016 XC 114.6

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-19 Shadle Park 4828m 20:15 12th · 3rd on team 119.7 -0.5% ★PR ★CR SR CSR RSR
2016-10-12 Central Valley High School 5000m 21:18.9 11th · 4th on team 119.2 +0.3% PR ★CR SR CSR RSR
2016-10-01 Lake Roosevelt National Recreation Area 5000m 22:56.6 18th · 4th on team 109.9 -0.6% ★CR CSR
2016-09-28 Liberty Lake County Park 4828m 22:44 10th · 3rd on team 113.9 +5.6% CSR
2016-09-24 University of Montana Golf Course 4828m 20:55.9 140th · 4th on team 115.3 -1.0% PR ★CR SR CSR RSR
2016-09-17 Hayden Canyon Atrium 5000m 22:17.1 15th · 4th on team 112.8 +0.3% ★CR SR CSR
2016-09-14 Comstock Park 4828m 21:32.2 5th · 3rd on team 113.7 +0.1% ★CR SR CSR RSR
2016-09-10 Blue Heron Park 5000m 22:41.8 11th · 3rd on team 112.4 +0.3% ★CR SR CSR RSR

2015 XC 113.3

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Wandermere Golf Course 5000m 21:24 29th · 3rd on team 119.7 +0.1% PR CR R SR CSR RSR
2015-10-21 Liberty Lake County Park 4828m 21:27 11th · 4th on team 119.2 +5.6% PR ★CR R SR CSR RSR
2015-10-14 Central Valley High School 5000m 21:29.4 18th · 4th on team 118.7 +0.3% PR CR R SR CSR RSR
2015-10-10 Carmichael MS 4828m 23:06.5 111th · 4th on team 106.8 +0.3% ★CR CSR
2015-09-30 Liberty Lake County Park 4828m 22:59 12th · 4th on team 112.1 +5.6% CR CSR
2015-09-23 Siemers Farm, Green Bluff 5000m 22:07 10th · 3rd on team 114.3 0.0% PR ★CR R SR CSR RSR
2015-09-19 University of Montana Golf Course 4828m 21:51.4 143rd · 3rd on team 110.0 -1.0% CR CSR
2015-09-16 Shadle Park 4828m 21:27.7 6th · 5th on team 112.3 -0.5% PR CR R SR CSR RSR
2015-09-12 Blue Heron Park 5000m 24:06.3 21st · 4th on team 106.4 +0.3% PR CR R SR CSR RSR

Track & Field

TF speed rating

2018 TF 116.6

University (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-03 GSL4 Var University, Lewis&Clark, Rogers 800m 2:41.99 5th · 2nd on team 115.6 +1.7%
2018-05-03 GSL4 Var University, Lewis&Clark, Rogers 1600m 5:54.82 5th · 1st on team 118.5 +1.7% SR RSR
2018-04-26 GSL3 Var Mead, GonzagaPrep, University 800m 2:38.42 6th · 3rd on team 117.4 +1.2% SR
2018-04-19 GSL2 Var Ferris, NorthCentral, University, CentralValley 1600m 5:57.9 12th · 2nd on team 116.7 +1.4% SR
2018-04-12 GSL1 Var MtSpokane, ShadlePark, University 1600m 6:08.38 5th · 3rd on team 114.5 +1.8%
2018-03-27 Who Runs the City 800m 2:39.54 11th · 2nd on team 117.9 +1.4% SR RSR
2018-03-17 Dolphin/West Valley Invite 1600m 5:58.81 11th · 3rd on team 115.4 +0.9% SR RSR

2017 TF 118.4

University (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 3A/4A GSL/MCC Bi-District Championships 1600m 5:43.87 16th · 3rd on team 120.2 +0.4%
2017-05-04 GSL Meet #4- U-High/Prep/CV/Rogers 3200m 13:15.08 7th · 3rd on team 114.6 +1.7% SR
2017-05-04 GSL Meet #4- U-High/Prep/CV/Rogers 1600m 5:49.97 5th · 3rd on team 119.7 +1.7%
2017-04-27 GSL Meet #3- Ferris/U-High/NC 1600m 5:43.79 6th · 3rd on team 122.2 +1.4% ★R SR RSR
2017-04-27 GSL Meet #3- Ferris/U-High/NC 800m 2:37.59 7th · 3rd on team 118.9 +1.4% SR
2017-04-13 GSL Meet #1- LC/U-High/Mt. Spo 1600m 5:58.73 7th · 3rd on team 116.8 +1.7%
2017-03-30 JV #1 Ferris/LC/NC 800m 2:41.57 2nd · 2nd on team 114.8 +1.4% SR RSR
2017-03-30 JV #1 Ferris/LC/NC 1600m 5:48.29 1st · 1st on team 119.6 +1.4% SR RSR

2016 TF 119.3

University (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 2016 GSL JV/Frosh Districts 1600m 5:42.26 1st · 1st on team 122.1 +1.2% ★PR R SR RSR
2016-05-14 2016 GSL JV/Frosh Districts 800m 2:37.55 2nd · 1st on team 118.0 +1.2%
2016-05-05 Week #5 Prep/U-High/Rogers/CV 1600m 5:45.89 7th · 3rd on team 120.5 +1.6%
2016-04-28 Week #4 U-High/Shadle/Mt. Spo 800m 2:36.04 5th · 2nd on team 119.2 +1.7% ★PR SR
2016-04-23 53rd Annual Mooberry Relays 3200m 12:29.23 8th · 2nd on team 120.3 +1.6% ★PR R SR RSR
2016-04-23 53rd Annual Mooberry Relays 1600m 5:44.39 11th · 2nd on team 121.3 +1.6% PR R SR RSR
2016-04-21 Week #3 Ferris/U-High/LC 1600m 5:49.97 6th · 4th on team 119.3 +1.4% PR SR RSR
2016-04-21 Week #3 Ferris/U-High/LC 3200m 12:48.1 6th · 3rd on team 118.1 +1.4% PR SR
2016-04-14 Week #2 U-High vs. Mead/ Rogers vs. Ferr 1600m 5:54.05 6th · 4th on team 118.3 +1.7%
2016-03-24 JV Week #1 Ferris/LC/U-High/Mt. Spo 1600m 5:52.86 3rd · 1st on team 119.0 +1.4% PR SR RSR
2016-03-12 Richland Jamboree 1600m 5:55.52 15th · 3rd on team 116.3 +0.4% PR SR RSR