John Ames

2018 XC 122.6

Delta (IN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-10-27	Norris Penrose Event Center	5000m	17:12.7	20th · 1st on team	129.5	+0.041	★CR ★R CSR RSR
2018-10-18	Aspen High School	4345m	17:20.6	4th · 1st on team	107.2	—	★PR ★CR SR CSR
2018-09-28	Sweitzer Lake State Park	5000m	16:41.7	2nd · 1st on team	124.8	-0.024	★PR ★CR SR CSR
2018-09-22	Snooks Bottom Open Space	5000m	16:52.1	4th · 1st on team	127.8	+0.010	★CR R SR CSR RSR
2018-08-25	Matchett Park	5000m	17:07.8	3rd · 1st on team	123.7	-0.011	★CR SR CSR RSR

2017 XC 123.0

Delta (IN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-10-28	Norris Penrose Event Center	5000m	17:23.4	33rd · 1st on team	125.2	+0.041	CR CSR
2017-10-06	Confluence Park	5000m	16:50.5	10th · 1st on team	121.9	-0.025	PR ★CR SR CSR
2017-09-29	Sweitzer Lake State Park	5000m	16:58.9	4th · 1st on team	119.7	-0.024	CR SR CSR
2017-09-23	Snooks Bottom Open Space	5000m	17:03.3	8th · 1st on team	124.7	+0.010	CR SR CSR
2017-09-09	Hotchkiss Althletic Fields	5000m	18:48.4	2nd · 1st on team	122.8	+0.092	★CR CSR
2017-09-02	Beaver Creek Resort Company	5000m	20:02	2nd · 1st on team	126.2	+0.188	★CR R CSR RSR
2017-08-26	Matchett Park	5000m	17:29	2nd · 1st on team	120.3	-0.011	SR CSR RSR

2016 XC 120.8

Delta (IN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-21	Confluence Park	5000m	17:05.8	17th · 1st on team	121.4	-0.025
2016-10-07	Confluence Park	5000m	16:52.5	1st · 1st on team	122.6	-0.025	PR CR R SR CSR RSR
2016-10-01	Matchett Park	5000m	17:11.6	9th · 1st on team	121.7	-0.011	CR R CSR RSR
2016-09-24	James M. Robb - Colorado River State Park Connected Lakes Section	5000m	16:57.9	28th · 1st on team	121.6	-0.012	PR ★CR R SR CSR RSR
2016-09-10	Hotchkiss Althletic Fields	5000m	19:31.6	8th · 2nd on team	118.1	+0.092	CR CSR
2016-08-27	Crown Mountain Park	5000m	18:04	11th · 1st on team	119.2	+0.021	★CR SR CSR RSR

2015 XC 114.4

Delta (IN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-10-23	Confluence Park	5000m	17:19.3	27th · 1st on team	118.0	-0.025	PR CR SR CSR
2015-10-09	Confluence Park	5000m	17:27.6	12th · 1st on team	119.3	-0.025	PR CR R SR CSR RSR
2015-10-03	Loudy-Simpson Park	5000m	18:44	8th · 1st on team	115.0	+0.024	★CR CSR
2015-10-02	Sweitzer Lake State Park	5000m	18:11.9	22nd · 2nd on team	113.4	-0.024	CR CSR
2015-09-26	James M. Robb - Colorado River State Park Connected Lakes Section	5000m	18:10.8	49th · 1st on team	116.4	-0.012	PR CR R SR CSR RSR
2015-09-18	Ridgeway State Park	5000m	21:14.2	9th · 1st on team	115.9	+0.165	★CR R CSR RSR
2015-09-12	Hotchkiss Althletic Fields	5000m	20:10.7	29th · 1st on team	114.6	+0.092	CR R CSR RSR
2015-09-05	Beaver Creek Resort Company	5000m	22:52	52nd · 1st on team	109.5	+0.188	CR CSR
2015-09-04	Confluence Park	5000m	18:11.2	34th · 2nd on team	112.5	-0.025	PR CR R SR CSR RSR
2015-08-29	Matchett Park	5000m	19:06.5	22nd · 1st on team	109.4	-0.011	PR CR R SR CSR RSR

2012 XC 98.0

Delta (IN) · Grade -

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-06	Montezuma County Fairgrounds	3000m	16:57.2	24th · 1st on team	101.2	+0.122	★PR ★CR R SR CSR RSR
2012-09-15	Gunnison Community School	2172m	11:39	39th · 2nd on team	94.8	—	★PR ★CR R SR CSR RSR
2012-08-31	Confluence Park	3000m	—	—	—	—	PR ★CR SR CSR

2019 TF 123.8

Delta (IN) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2019-05-18	CHSAA State Track and Field Championship	3200m	10:00.64	10th · 1st on team	125.8	-0.010	★PR SR RSR
2019-05-18	CHSAA State Track and Field Championship	1600m	4:38.58	11th · 1st on team	125.9	-0.010	★PR SR RSR
2019-04-19	Coal Ridge Invitational	800m	2:06.31	5th · 1st on team	123.9	-0.007	★PR SR
2019-04-06	Frank Woodburn Invitational	400m	56.66	15th · 1st on team	—	-0.014	★PR SR
2019-04-06	Frank Woodburn Invitational	1600m	4:38.81	1st · 1st on team	125.2	-0.014	PR SR RSR
2019-03-23	Hotchkiss Bulldog Invitational	1600m	4:55.71	1st · 1st on team	119.7	-0.001	SR
2019-03-16	Delta Panther Invitational	800m	2:08.47	3rd · 1st on team	122.1	-0.001	PR SR RSR

2018 TF 120.7

Delta (IN) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2018-05-11	Cedaredge Bruin Invitational	3200m	10:34.51	1st · 1st on team	121.5	+0.003
2018-05-05	Western Slope Multi Leagues Meet	3200m	10:18.19	2nd · 1st on team	122.0	-0.014	PR SR
2018-05-05	Western Slope Multi Leagues Meet	1600m	4:56.32	8th · 1st on team	117.5	-0.014
2018-05-05	Western Slope Multi Leagues Meet	800m	2:09.92	9th · 2nd on team	119.2	-0.014	PR SR
2018-04-20	Phil Wertman Invitational	3200m	10:22.03	8th · 1st on team	121.4	-0.014
2018-04-13	Delta Invitational	1600m	4:56.11	1st · 1st on team	119.9	-0.001
2018-03-31	Mickey Dunn Invitational	3200m	10:18.7	6th · 1st on team	122.4	-0.014	PR SR
2018-03-24	Hotchkiss Bulldog Invitational	800m	2:10.54	4th · 1st on team	120.3	-0.001	PR SR
2018-03-24	Hotchkiss Bulldog Invitational	1600m	4:47.72	3rd · 1st on team	122.7	-0.001	PR SR RSR
2018-03-17	Delta Panther Invitational	3200m	10:34.97	1st · 1st on team	120.5	-0.001	PR SR RSR

2017 TF 117.2

Delta (IN) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-05	Western Slope Leagues Meet	3200m	10:38.09	5th · 1st on team	118.6	-0.014	PR SR RSR
2017-05-05	Western Slope Leagues Meet	1600m	5:01.5	12th · 1st on team	115.5	-0.014	SR
2017-04-04	Grand Valley Cardinal Open	3200m	10:45.51	2nd · 1st on team	117.6	-0.006	SR RSR
2017-04-01	Cedaredge Invitational	3200m	10:53.38	1st · 1st on team	117.0	+0.003	SR RSR

2016 TF 117.4

Delta (IN) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-04-29	Montrose Invitational	3200m	10:42.33	6th · 1st on team	118.2	-0.001	PR SR RSR
2016-04-29	Montrose Invitational	1600m	5:00.98	16th · 1st on team	116.5	-0.001	PR SR