Cross Country
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-11-10 | Hereford HS | 4828m | 19:12.2 | 2nd · 1st on team | 141.9 | +0.076 | ★R RSR |
| 2018-11-01 | Oak Ridge Park | 5000m | 19:22.9 | 1st · 1st on team | 135.3 | +0.001 | ★CR SR CSR |
| 2018-10-13 | Boonsboro HS | 4828m | 18:00.3 | 3rd · 1st on team | 137.8 | -0.016 | ★PR ★CR SR CSR |
| 2018-09-22 | Hereford HS | 4828m | 19:09.9 | 1st · 1st on team | 140.4 | +0.076 | ★CR R SR CSR RSR |
| 2018-09-01 | South River High School | 4828m | 19:14.3 | 6th · 1st on team | 130.4 | +0.010 | SR CSR RSR |
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-25 | WakeMed Soccer Park | 5000m | 19:41.9 | 104th · 3rd on team | 128.3 | -0.023 | ★CR CSR |
| 2017-11-11 | Hereford HS | 4828m | 19:49.9 | 4th · 2nd on team | 134.5 | +0.076 | CR SR CSR RSR |
| 2017-11-02 | Jefferson Patterson Park | 5000m | 19:42.9 | 2nd · 2nd on team | 131.6 | -0.002 | |
| 2017-10-25 | Jefferson Patterson Park | 5000m | 19:09.4 | 2nd · 1st on team | 134.3 | -0.002 | ★PR ★CR SR CSR RSR |
| 2017-09-16 | Utica Park | 5000m | 19:38.2 | 3rd · 2nd on team | 132.1 | -0.008 | SR CSR RSR |
| 2017-09-02 | South River High School | 5000m | 19:47.8 | 5th · 2nd on team | 127.3 | -0.008 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 19:55.6 | 144th · 3rd on team | 127.1 | -0.023 | CR CSR |
| 2016-11-12 | Hereford HS | 4828m | 20:17.3 | 12th · 3rd on team | 131.7 | +0.076 | CSR |
| 2016-11-12 | Hereford HS | 4828m | 20:17.3 | 12th · 3rd on team | 131.7 | +0.076 | |
| 2016-11-03 | Watkins Mill HS | 5000m | 20:34.9 | 4th · 3rd on team | 131.5 | +0.047 | CSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 19:43 | 16th · 3rd on team | 131.4 | -0.011 | ★CR CSR |
| 2016-09-17 | Utica Park | 5000m | 19:30 | 3rd · 3rd on team | 131.1 | -0.008 | PR ★CR SR CSR |
| 2016-09-03 | South River High School | 4828m | 19:02.1 | 6th · 3rd on team | 132.5 | +0.010 | PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-14 | Hereford HS | 4828m | 20:01.9 | 6th · 2nd on team | 134.6 | +0.076 | PR CR R SR CSR RSR |
| 2015-11-05 | Watkins Mill HS | 5000m | 20:23 | 2nd · 1st on team | 132.6 | +0.047 | ★CR R CSR RSR |
| 2015-10-21 | Northern High School | 5000m | 19:48.7 | 2nd · 1st on team | 128.8 | -0.011 | PR ★CR SR CSR |
| 2015-09-15 | La Plata High School | 5000m | 20:13.2 | 3rd · 1st on team | 130.9 | +0.006 | PR ★CR R SR CSR RSR |
| 2015-09-05 | South River High School | 5000m | 20:20.2 | 17th · 4th on team | 127.1 | -0.008 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-25 | MPSSAA 3A State Championships | 1600m | 5:08.01 | 3rd · 2nd on team | 132.7 | -0.045 | ★PR SR RSR |
| 2019-05-25 | MPSSAA 3A State Championships | 3200m | 11:31.23 | 4th · 2nd on team | 127.7 | -0.045 | |
| 2019-05-25 | MPSSAA 3A State Championships | 800m | 2:25.66 | 14th · 3rd on team | 125.3 | -0.045 | |
| 2019-05-17 | MPSSAA 3A South Regional | 800m | 2:21.71 | 2nd · 2nd on team | 127.5 | -0.050 | ★PR SR |
| 2019-05-17 | MPSSAA 3A South Regional | 3200m | 11:47.54 | 3rd · 3rd on team | 124.0 | -0.050 | |
| 2019-05-17 | MPSSAA 3A South Regional | 1600m | 5:17.17 | 3rd · 3rd on team | 127.8 | -0.050 | |
| 2019-04-27 | Gator Invite | 1600m | 5:18.26 | 7th · 3rd on team | 129.9 | -0.040 | |
| 2019-04-27 | Gator Invite | 3200m | 11:18.43 | 1st · 1st on team | 131.9 | -0.040 | |
| 2019-04-12 | Jim Vollmer Invitational (Under the Lights) | 800m | 2:26.41 | 3rd · 2nd on team | 126.5 | -0.033 | |
| 2019-04-06 | PIkesville Track Classic | 3200m | 11:06.09 | 2nd · 1st on team | 132.1 | -0.040 | ★PR SR RSR |
| 2019-02-19 | MPSSAA 3A State Championships | 1600m | 5:13.39 | 2nd · 2nd on team | 131.7 | -0.045 | |
| 2019-02-05 | MPSSAA 3A East Region Championships | 800m | 2:32.66 | 5th · 2nd on team | 123.9 | -0.008 | |
| 2019-02-05 | MPSSAA 3A East Region Championships | 1600m | 5:25.05 | 4th · 3rd on team | 130.4 | -0.008 | |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 3200m | 11:27.67 | 1st · 1st on team | 129.1 | -0.045 | SR |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 800m | 2:31.38 | 4th · 3rd on team | 122.0 | -0.045 | |
| 2019-01-26 | SMAC Indoor Track & Field Championship | 1600m | 5:14.29 | 3rd · 3rd on team | 131.3 | -0.045 | |
| 2019-01-05 | Southern Maryland Indoor Classic | 3200m | 11:36.47 | 3rd · 1st on team | 127.5 | -0.045 | SR RSR |
| 2019-01-05 | Southern Maryland Indoor Classic | 1600m | 5:13.12 | 1st · 1st on team | 131.8 | -0.045 | SR RSR |
| 2018-12-28 | AACPS Invitational | 800m | 2:24.72 | 5th · 1st on team | 127.3 | -0.045 | PR SR RSR |
| 2018-12-12 | SMAC League Meet #2 | 800m | 2:26.51 | 2nd · 1st on team | 125.8 | -0.045 | PR SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | MPSSAA 3A State Championship | 1600m | 5:27.14 | 6th · 2nd on team | 125.0 | -0.045 | |
| 2018-05-26 | MPSSAA 3A State Championship | 3200m | 11:53.39 | 4th · 2nd on team | 124.3 | -0.045 | |
| 2018-05-18 | MPSSAA 3A South Region | 1600m | 5:11.92 | 2nd · 2nd on team | 130.7 | -0.050 | PR SR |
| 2018-05-18 | MPSSAA 3A South Region | 3200m | 11:25.67 | 2nd · 2nd on team | 128.4 | -0.050 | |
| 2018-04-13 | 13th Annual Viking Invitational | 3200m | 11:34.53 | 4th · 3rd on team | 131.0 | -0.023 | RSR |
| 2018-04-07 | Crimson Tide Invitational | 3200m | 11:24.36 | 2nd · 1st on team | 128.8 | -0.045 | PR SR |
| 2018-03-24 | Sea hawk T & F Invitational | 5000m | 18:39.64 | 2nd · 2nd on team | 128.8 | -0.033 | ★PR SR RSR |
| 2018-02-20 | MPSSAA 3A State Championships | 3200m | 12:10.81 | 7th · 3rd on team | 121.5 | -0.045 | |
| 2018-02-06 | MPSSAA 3A East Region Champs | 3200m | 11:47.02 | 3rd · 2nd on team | 125.6 | -0.045 | |
| 2018-01-26 | SMAC Championship | 3200m | 11:48.85 | 5th · 4th on team | 125.3 | -0.045 | |
| 2018-01-20 | Last Track to Philly | 1mile | 5:26.44 | 2nd · 1st on team | 128.3 | -0.036 | ★PR SR RSR |
| 2018-01-13 | Montgomery Invitational | 3200m | 11:35.77 | 6th · 1st on team | 127.7 | -0.045 | PR SR RSR |
| 2018-01-06 | Southern Maryland Indoor Classic | 3200m | 11:52.65 | 5th · 2nd on team | 124.7 | -0.045 | |
| 2017-12-29 | AACPS Indoor Track and Field Invite | 3200m | 11:57.68 | 3rd · 3rd on team | 123.7 | -0.045 | |
| 2017-12-16 | Howard County Winter Track Festival | 3200m | 11:43.99 | 4th · 2nd on team | 126.1 | -0.045 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | MPSSAA 3A State Championship (Fr-Sa) | 3200m | 11:47.8 | 5th · 3rd on team | 123.5 | -0.045 | |
| 2017-05-18 | MPSSAA 3A South Regional Championship | 3200m | 11:56.19 | 3rd · 3rd on team | 126.1 | -0.033 | |
| 2017-04-22 | 12th Annual Viking Invitational | 800m | 2:37.39 | 22nd · 2nd on team | 118.1 | -0.023 | PR SR |
| 2017-03-25 | Seahawk Invitational | 1600m | 5:22.65 | 3rd · 2nd on team | 126.7 | -0.040 | PR SR |
| 2017-02-21 | 3A MPSSAA State Championship | 3200m | 11:42.06 | 3rd · 3rd on team | 126.5 | -0.045 | SR |
| 2017-02-07 | MPSSAA 3A East Region Championship | 3200m | 11:54.62 | 3rd · 3rd on team | 128.0 | -0.008 | SR RSR |
| 2017-01-28 | SMAC Indoor Championship | 3200m | 12:00.88 | 6th · 3rd on team | 123.2 | -0.045 | SR |
| 2017-01-28 | SMAC Indoor Championship | 1600m | 5:29.3 | 4th · 3rd on team | 124.8 | -0.045 | SR |
| 2017-01-21 | Last Track to Philly | 1mile | 5:28.4 | 7th · 2nd on team | 127.2 | -0.036 | PR SR RSR |
| 2016-12-10 | Howard County Winterfest | 1600m | 5:30.26 | 5th · 2nd on team | 124.5 | -0.045 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-11 | DMV Meet of the Elite | 1500m | 5:19.85 | 9th · 4th on team | 119.9 | -0.032 | ★PR SR |
| 2016-05-28 | MPSSAA 3A State Championships | 3200m | 11:35.92 | 6th · 2nd on team | 127.4 | -0.045 | PR SR RSR |
| 2016-04-30 | Gator Invitational | 3200m | 11:47.12 | 4th · 3rd on team | 124.2 | -0.040 | PR SR |
| 2016-04-30 | Gator Invitational | 1600m | 5:37.35 | 19th · 3rd on team | 120.8 | -0.040 | |
| 2016-04-02 | Seahawk Invitational | 5000m | 19:20.77 | 4th · 2nd on team | 124.8 | -0.033 | PR SR |
| 2016-02-23 | MPSSAA 3A Indoor State Championships | 1600m | 5:26.58 | 4th · 2nd on team | 125.9 | -0.045 | PR SR RSR |
| 2016-02-23 | MPSSAA 3A Indoor State Championships | 3200m | 12:04.39 | 6th · 2nd on team | 122.4 | -0.045 | |
| 2016-02-02 | 3A East Regional Meet | 3200m | 11:47.45 | 3rd · 2nd on team | 125.3 | -0.045 | PR SR RSR |
| 2016-02-02 | MPSSAA 3A East Regional Championships | 3200m | 11:47.45 | 3rd · 2nd on team | 125.3 | -0.045 | |
| 2016-02-02 | 3A East Regional Meet | 1600m | 5:28.34 | 3rd · 2nd on team | 125.2 | -0.045 | PR SR |
| 2016-02-02 | MPSSAA 3A East Regional Championships | 1600m | 5:28.34 | 3rd · 2nd on team | 125.2 | -0.045 | |
| 2016-01-06 | DCIAA Indoor Invitational | 1600m | 5:29.94 | 2nd · 2nd on team | 124.6 | -0.045 | PR SR RSR |
| 2016-01-06 | DCIAA Indoor Invitational | 3200m | 11:51.81 | 2nd · 2nd on team | 124.6 | -0.045 | PR SR |
| 2015-12-11 | SMAC League Meet #1 | 3200m | 11:56.75 | 2nd · 1st on team | 123.7 | -0.045 | PR SR RSR |