Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-10-26 | Burke Lake 2.98 mile course | 4795m | 16:08 | 7th · 2nd on team | 124.6 | +0.020 | SR CSR |
| 2017-10-14 | Pole Green Park | 5000m | 16:43 | 78th · 2nd on team | 123.6 | +0.000 | ★CR SR CSR |
| 2017-10-06 | Disney Sports Complex | 5000m | 17:44.5 | 25th · 2nd on team | 121.1 | +0.049 | ★CR CSR |
| 2017-09-30 | Great Meadow Park | 5000m | 16:46 | 31st · 2nd on team | 124.7 | +0.020 | SR CSR RSR |
| 2017-09-16 | Oatlands Plantation | 5000m | 17:41 | 66th · 1st on team | 122.1 | +0.039 | ★CR SR CSR |
| 2017-09-09 | Burke Lake 2.98 mile course | 4795m | 16:11 | 22nd · 1st on team | 124.3 | +0.020 | SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-12 | Great Meadow Park | 5000m | 16:36 | 35th · 1st on team | 125.7 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-11-02 | Burke Lake 2.98 mile course | 4795m | 15:59 | 18th · 1st on team | 125.7 | +0.020 | ★PR ★CR R SR CSR RSR |
| 2016-10-26 | Burke Lake 2.98 mile course | 4795m | 16:09 | 8th · 2nd on team | 123.6 | +0.020 | PR CR SR CSR |
| 2016-10-15 | Pole Green Park | 5000m | 16:45 | 90th · 1st on team | 123.7 | +0.000 | PR CR R SR CSR RSR |
| 2016-10-08 | Bull Run Regional Park | 5000m | 17:40 | 24th · 2nd on team | 118.9 | +0.008 | PR ★CR SR CSR |
| 2016-09-10 | Burke Lake 2.98 mile course | 4795m | 16:41 | 25th · 1st on team | 121.8 | +0.020 | PR CR R SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-29 | Burke Lake Park | 4795m | 17:32 | 29th · 2nd on team | 115.2 | +0.020 | PR ★CR SR CSR |
| 2015-09-24 | Lake Fairfax | 5000m | 18:30.8 | 4th · 1st on team | 115.8 | +0.041 | ★CR CSR |
| 2015-09-19 | Oatlands Plantation | 5000m | 18:30 | 177th · 1st on team | 116.7 | +0.039 | PR CR R SR CSR RSR |
| 2015-09-12 | Burke Lake 2.98 mile course | 4795m | 18:06 | 151st · 4th on team | 110.6 | +0.020 | PR CR SR CSR |
| 2015-08-29 | Bull Run Regional Park | 3218m | 11:29 | 12th · 1st on team | 112.3 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-02 | VHSL 6A State Championship | 3200m | 9:52.94 | 16th · 1st on team | 124.7 | -0.034 | |
| 2018-05-24 | VHSL 6A Region D Championship | 3200m | 9:37.87 | 1st · 1st on team | 129.0 | -0.036 | |
| 2018-05-18 | Concorde District Championship | 3200m | 9:52.46 | 2nd · 1st on team | 125.2 | -0.031 | |
| 2018-05-18 | Concorde District Championship | 1600m | 4:31.76 | 1st · 1st on team | 126.6 | -0.031 | |
| 2018-05-05 | Dogwood Classic | 3200m | 9:36.08 | 21st · 1st on team | 127.4 | -0.040 | ★PR SR |
| 2018-04-28 | Cassel's XBC Track Experience | 1600m | 4:32.39 | 2nd · 1st on team | 125.6 | -0.033 | |
| 2018-04-21 | Lake Braddock Invit | 3200m | 9:39.83 | 5th · 1st on team | 126.3 | -0.040 | |
| 2018-04-14 | PR Northern Virginia Invitational | 1600m | 4:26.45 | 5th · 1st on team | 128.4 | -0.036 | ★PR SR |
| 2018-02-24 | VHSL Class 6A State Indoor Championships | 3200m | 9:38.71 | 4th · 1st on team | 129.1 | -0.024 | PR ★R SR RSR |
| 2018-02-02 | Concorde District Indoor Championship | 1600m | 4:32.77 | 1st · 1st on team | 126.0 | -0.039 | |
| 2018-02-02 | Concorde District Indoor Championship | 3200m | 9:52.21 | 1st · 1st on team | 125.2 | -0.039 | |
| 2018-02-02 | Concorde District Indoor Championship | 1000m | 2:40.56 | 2nd · 2nd on team | 124.0 | -0.039 | ★PR SR |
| 2018-01-20 | The Virginia Showcase | 3200m | 9:44.99 | 5th · 1st on team | 129.0 | -0.035 | R SR RSR |
| 2018-01-13 | Montgomery Invitational | 1600m | 4:37.3 | 9th · 1st on team | 124.0 | -0.039 | |
| 2017-12-27 | Friends Of Indoor Track (F.I.T) Invitational | 1600m | 4:32.77 | 3rd · 1st on team | 125.6 | -0.039 | PR SR RSR |
| 2017-12-23 | PR Holiday Invitational | 3200m | 10:00.59 | 5th · 1st on team | 123.3 | -0.039 | SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 9:54.26 | 12th · 1st on team | 125.0 | -0.034 | |
| 2017-05-26 | VHSL Group 6A North Regional | 3200m | 9:43.07 | 4th · 1st on team | 127.0 | -0.036 | PR R SR RSR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 1600m | 4:34.48 | 5th · 1st on team | 124.6 | -0.036 | PR SR |
| 2017-05-19 | VHSL Concorde Conference 5 Spring Track Championships | 3200m | 9:57.35 | 1st · 1st on team | 124.7 | -0.036 | |
| 2017-05-06 | Nike Spring Invite | 1600m | 4:40.33 | 13th · 1st on team | 121.6 | -0.037 | |
| 2017-04-22 | Lake Braddock Hall of Fame Invitational | 3200m | 9:48.14 | 6th · 1st on team | 126.3 | -0.029 | PR R SR RSR |
| 2017-04-13 | Leslie Sherman Memorial Invitational | 3200m | 9:59.73 | 1st · 1st on team | 123.7 | -0.030 | PR SR RSR |
| 2017-04-08 | PR NOVA Invite | 3200m | 10:04.95 | 9th · 1st on team | 121.8 | -0.036 | |
| 2017-04-08 | PR NOVA Invite | 1600m | 4:40.5 | 15th · 1st on team | 121.2 | -0.036 | |
| 2017-02-15 | VHSL Group 6A Northern Regional Championships | 3200m | 10:11.46 | 11th · 1st on team | 121.1 | -0.039 | |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 3200m | 10:04.56 | 2nd · 1st on team | 122.5 | -0.039 | PR SR |
| 2017-01-28 | 2017 VHSL Group 6A Conference 5 Concorde Indoor Track Championships | 1600m | 4:38.75 | 5th · 1st on team | 122.9 | -0.039 | PR SR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 3200m | 10:09.46 | 20th · 1st on team | 123.6 | -0.035 | PR SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-20 | VHSL 6A Conference 5 | 1600m | 4:43.91 | 9th · 3rd on team | 120.1 | -0.031 | PR R SR RSR |
| 2016-05-07 | Nike Spring Invite | 1600m | 4:52.02 | 25th · 3rd on team | 115.9 | -0.037 | |
| 2016-04-30 | Cassel's XBC Track Experience | 1600m | 4:46.24 | 23rd · 2nd on team | 119.1 | -0.033 | PR R SR RSR |
| 2016-04-16 | LB Hall of Fame Invitational | 3200m | 10:26.73 | 24th · 1st on team | 116.9 | -0.040 | PR R SR RSR |
| 2016-03-24 | Leslie Sherman Memorial Invitational | 800m | 2:10.57 | 16th · 3rd on team | 116.6 | -0.030 | ★PR SR RSR |
| 2016-02-05 | VHSL Group 6A Conference 5 | 1600m | 5:02.99 | 11th · 2nd on team | 113.0 | -0.039 | |
| 2016-01-16 | Liberty Flames HS Invitational | 1600m | 4:55.19 | 44th · 1st on team | 115.4 | -0.035 | PR SR RSR |
| 2015-12-19 | =PR= Holiday Invitational | 1000m | 2:53.67 | 31st · 2nd on team | 114.0 | -0.039 | PR SR RSR |