Racecast

John Leal

C G Woodson (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 117.7 2019 TF season
Best race 128.4 XC
Races 26
Seasons 5 2015 — 2019

RankedNation #22424·VA #591·VA D6A #195·Team #21 ?

Training paces & VO2max → critical speed 5:31/mi, fitted from 11 races in 2018

Speed rating — all races

Cross Country

XC speed rating

2018 XC 124.7

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Great Meadow Park 5000m 16:45 16th · 2nd on team 128.4 0.0% ★CR ★R CSR RSR
2018-11-01 Burke Lake 2.98 mile course 4795m 16:02 12th · 3rd on team 128.2 +0.1% R RSR
2018-10-25 Burke Lake 2.98 mile course 4795m 15:51 7th · 2nd on team 127.9 +0.1% ★PR ★CR R SR CSR RSR
2018-10-13 Pole Green Park 5000m 16:31 42nd · 4th on team 126.3 -1.7% ★PR ★CR R SR CSR RSR
2018-10-13 Pole Green Park 5000m 16:31 41st · 4th on team 126.3 -1.7%
2018-10-06 Bull Run Regional Park 4747m 15:27 33rd · 4th on team 123.1 -5.0% ★PR ★CR SR CSR RSR
2018-09-08 Burke Lake 2.98 mile course 4795m 16:54 41st · 6th on team 119.4 +0.1% SR CSR RSR
2018-08-10 Burke Lake 3200m 11:11.7 8th · 7th on team 117.8 +1.2% ★PR ★CR SR CSR RSR

2017 XC 121.9

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-10 Great Meadow Park 5000m 17:10 52nd · 4th on team 124.0 0.0% CR R CSR RSR
2017-11-02 Burke Lake 2.98 mile course 4795m 16:38 20th · 4th on team 122.3 +0.1%
2017-10-26 Burke Lake 2.98 mile course 4795m 16:18 12th · 3rd on team 124.0 +0.1% PR CR R SR CSR RSR
2017-10-14 Pole Green Park 5000m 17:10 118th · 5th on team 121.1 -1.7% CR CSR
2017-10-07 WakeMed Soccer Park 5000m 16:54.2 42nd · 5th on team 123.1 -1.7% PR ★CR R SR CSR RSR
2017-09-16 Oatlands Plantation 5000m 18:35 168th · 6th on team 116.8 +2.0% ★CR R SR CSR RSR

2016 XC 111.6

C G Woodson (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Pole Green Park 5000m 18:14 65th · 4th on team 114.3 -1.7% PR CR R SR CSR RSR
2016-10-08 Bull Run Regional Park 5000m 19:23 96th · 8th on team 108.9 -1.1% PR ★CR R SR CSR RSR

2015 XC 96.8

C G Woodson (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-10 Bull Run Regional Park 5000m 20:04 112th · 5th on team 104.5 -1.1% PR CR R SR CSR RSR
2015-09-19 Oatlands Plantation 5000m 22:38 338th · 8th on team 96.1 +2.0% PR CR SR CSR
2015-09-12 Burke Lake 2.98 mile course 4795m 20:48 119th · 7th on team 96.8 +0.1% PR CR R SR CSR RSR
2015-08-29 Bull Run Regional Park 3218m 14:26 78th · 11th on team 90.0 +0.6% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 116.6

C G Woodson (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-27 Cassel's XBC Track Experience 3200m 10:27.76 15th · 2nd on team 118.0 -0.7% SR RSR
2019-01-18 Robinson/Madison/Woodson/Hayfield 3200m 10:59.9 3rd · 1st on team 114.6 +2.2% SR
2018-12-22 PR Holiday Invitational 1600m 4:50.12 27th · 1st on team 117.3 -1.4% ★PR SR RSR

2018 TF 115.0

C G Woodson (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-04-28 Cassel's XBC Track Experience 800m 2:11.18 21st · 2nd on team 114.9 -0.7% ★PR SR
2018-04-21 Lake Braddock Invit 3200m 10:20.95 20th · 1st on team 116.8 -1.5% ★PR SR RSR
2018-02-02 Patriot District Indoor Track Championships 3200m 10:48.19 13th · 3rd on team 113.3 -1.4% PR SR RSR