Racecast

Sarah Seitz

Lake Oswego (OR) · 11 · WRL?OR D6A6A · Compare head to head

Athlete rating 79.4 2008 XC season
Best race 90.7 XC
Races 34
Seasons 3 2006 — 2008

RankedNation #41597·OR #2324·OR D6A #993·WRL #132·Team #140 ?

Training paces & VO2max → critical speed 11:13/mi, fitted from 6 races in 2008

Speed rating — all races

Cross Country

XC speed rating

2008 XC 75.9

Lake Oswego (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-22 Clackamas Community College 5000m 33:04.3 61st · 16th on team 75.9 -0.000 SR CSR
2008-10-15 West Salem HS 3218m 19:20 48th · 34th on team 79.4 -0.001 ★PR ★CR SR CSR
2008-09-17 Lake Oswego Junior High School 3000m 18:41 20th · 12th on team 80.4 +0.033 ★PR ★CR SR CSR RSR
2008-09-10 Lake Oswego Junior High School 3000m 21:03 16th · 12th on team 71.3 +0.033
2008-09-03 Tualatin HS 3200m 21:53 39th · 13th on team 75.1 +0.055 SR CSR RSR
2008-08-27 Lake Oswego Junior High School 3000m 20:21 14th · 14th on team 73.2 +0.033 CR SR CSR RSR

2007 XC 79.2

Lake Oswego (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-24 Clackamas Community College 5000m 27:37.7 38th · 8th on team 90.7 -0.000 ★PR ★CR ★R SR CSR RSR
2007-10-13 Fernhill Park 5000m 32:02.4 167th · 16th on team 78.0 -0.004 ★CR CSR
2007-10-03 Tualatin HS 5000m 30:03 58th · 26th on team 83.8 +0.001 SR CSR RSR
2007-09-29 Portland Meadows Race Track 5000m 32:11.8 120th · 7th on team 78.7 +0.017 ★CR SR CSR RSR
2007-09-19 Joe Dancer Park 3000m 19:31 8th · 8th on team 74.2 +0.013 PR ★CR SR CSR
2007-09-12 McIver Park 3000m 20:08 13th · 13th on team 72.0 +0.013 PR ★CR SR CSR
2007-09-05 Tualatin HS 3200m 21:12 37th · 12th on team 76.8 +0.055 ★PR ★CR SR CSR RSR

2006 XC 80.7

Lake Oswego (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-25 Clackamas Community College 5000m 29:04 102nd · 21st on team 86.3 -0.000 PR CR R SR CSR RSR
2006-10-18 Tualatin HS 5000m 29:10 34th · 18th on team 85.9 +0.001 PR ★CR R SR CSR RSR
2006-10-11 Joe Dancer Park 5000m 32:11 44th · 19th on team 79.3 +0.005 PR ★CR R SR CSR RSR
2006-09-13 Lake Oswego Junior High School 3000m 20:57 6th · 4th on team 71.2 +0.033 PR CR R SR CSR RSR
2006-09-06 Tualatin HS 4000m 25:59 19th · 5th on team — — ★PR ★CR SR CSR

Track & Field

TF speed rating

2007 TF —

Lake Oswego (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-04 Race results → lj 10'06.50 — — —
2007-05-04 Race results → 100m 16.54 26th · 13th on team — — ★PR SR
2007-05-04 Race results → 200m 35.04 22nd · 7th on team — —
2007-05-02 Lake Oswego at Clackamas 200m 36.14 7th · 4th on team — -0.024
2007-04-25 Race results → lj 10'08.50 — — —
2007-04-25 Race results → 200m 35 14th · 8th on team — — ★PR SR
2007-04-25 Race results → 100m 16.72 14th · 9th on team — —
2007-04-12 Lake Oswego @ Milwaukie lj 6'9 — — -0.024
2007-04-12 Lake Oswego @ Milwaukie 100m 16.64 12th · 12th on team — -0.024 PR SR
2007-04-12 Lake Oswego @ Milwaukie 200m 35.24 4th · 4th on team — -0.024 PR SR
2007-04-04 Putnam @ Lake Oswego lj 9'10.50 — — -0.029
2007-04-04 Putnam @ Lake Oswego 100m 16.92 8th · 7th on team — -0.029
2007-04-04 Putnam @ Lake Oswego 200m 36.54 11th · 8th on team — -0.029
2007-03-20 West Linn at Lake Oswego lj 9 7.5 — — -0.029
2007-03-20 West Linn at Lake Oswego 100m 16.73 15th · 13th on team — -0.029 PR SR
2007-03-20 West Linn at Lake Oswego 200m 36.17 8th · 6th on team — -0.029 PR SR