Sam Sanford

2009 XC 124.9

Lake Oswego (OR) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-10-28	Clackamas Community College	5000m	17:17.8	18th · 1st on team	128.2	+0.037	★PR ★CR SR CSR
2009-10-17	Fernhill Park	5000m	17:24	23rd · 1st on team	128.9	+0.038	PR ★CR ★R SR CSR RSR
2009-09-26	Lane Community College	5000m	18:20	81st · 2nd on team	122.6	+0.042	★CR CSR
2009-09-23	Molalla River State Park	5000m	18:47.2	15th · 2nd on team	124.0	+0.074	★CR CSR RSR
2009-09-16	North Clackamas Park	5000m	17:52	4th · 2nd on team	121.0	+0.006	PR ★CR SR CSR RSR

2008 XC 119.8

Lake Oswego (OR) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-10-15	West Salem HS	3218m	11:51	1st · 1st on team	113.4	+0.024	★CR SR CSR
2008-09-17	Lake Oswego Junior High School	5000m	19:01	20th · 6th on team	123.9	+0.087
2008-09-10	Lake Oswego Junior High School	5000m	18:58	18th · 6th on team	124.1	+0.087	★CR R CSR RSR
2008-09-03	Tualatin HS	5000m	18:53	32nd · 6th on team	119.3	+0.043	SR CSR RSR
2008-08-27	Lake Oswego Junior High School	5000m	19:49	5th · 5th on team	118.2	+0.087	CR SR CSR RSR

2007 XC 112.5

Lake Oswego (OR) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-10-24	Clackamas Community College	5000m	18:43	4th · 2nd on team	119.2	+0.037	SR CSR RSR
2007-10-13	Fernhill Park	5000m	21:03.3	166th · 7th on team	106.3	+0.038	CR CSR
2007-10-10	Lake Oswego Junior High School	5000m	20:23	4th · 1st on team	115.2	+0.087	CSR
2007-10-03	Tualatin HS	5000m	19:34	12th · 3rd on team	115.2	+0.043	SR CSR RSR
2007-09-29	Portland Meadows Race Track	5000m	20:53.1	119th · 6th on team	106.4	+0.038	★CR CSR
2007-09-19	Joe Dancer Park	5000m	19:41	2nd · 2nd on team	114.3	+0.047	★CR SR CSR RSR
2007-09-05	Tualatin HS	5000m	20:15	44th · 8th on team	110.7	+0.043	SR CSR RSR

2006 XC 112.5

Lake Oswego (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2006-10-25	Clackamas Community College	5000m	18:34	5th · 1st on team	120.4	+0.037	PR CR R SR CSR RSR
2006-10-18	Tualatin HS	5000m	18:42	36th · 10th on team	119.9	+0.043	PR ★CR R SR CSR RSR
2006-10-11	Joe Dancer Park	5000m	20:00	13th · 2nd on team	114.2	+0.047	PR CR SR CSR
2006-10-05	St. Helens High School	3218m	11:42	21st · 10th on team	115.4	+0.010	★PR ★CR R SR CSR RSR
2006-09-23	Lane Community College	5000m	21:46	137th · 8th on team	104.3	+0.042	CR CSR
2006-09-20	Lake Oswego Junior High School	5000m	20:14	5th · 1st on team	114.8	+0.087	PR CR R SR CSR RSR
2006-09-13	Lake Oswego Junior High School	3000m	12:12	2nd · 2nd on team	98.6	-0.023	★PR ★CR R SR CSR RSR
2006-09-06	Tualatin HS	3400m	13:07	2nd · 1st on team	—	+0.047	★PR ★CR SR CSR

2007 TF 102.9

Lake Oswego (OR) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-04	Race results →	1500m	4:42.7	4th · 2nd on team	—	—	★PR SR
2007-04-25	Race results →	3000m	11:01.5	4th · 1st on team	—	—	★PR SR
2007-04-25	Race results →	1500m	4:54.78	1st · 1st on team	—	—
2007-04-12	Lake Oswego @ Milwaukie	3000m	11:02.2	4th · 3rd on team	103.0	-0.037	PR SR
2007-04-12	Lake Oswego @ Milwaukie	1500m	4:57.9	1st · 1st on team	104.8	-0.037
2007-04-04	Putnam @ Lake Oswego	1500m	4:52.93	4th · 4th on team	105.6	-0.040	PR SR RSR
2007-04-04	Putnam @ Lake Oswego	3000m	11:07.38	4th · 1st on team	101.1	-0.040	PR SR
2007-03-20	West Linn at Lake Oswego	1500m	4:58.7	5th · 3rd on team	103.8	-0.040	PR SR RSR
2007-03-20	West Linn at Lake Oswego	800m	2:30	6th · 3rd on team	98.9	-0.040	★PR SR