Racecast

Will Howes

Sioux Falls Lincoln (SD) · 12 · METROSD DAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 118.2 2017 XC season
Best race 123.0 TF
Races 17
Seasons 4 2015 — 2018

RankedNation #21542·SD #90·SD DAA #43·METRO #29·Team #20 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 6 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2018 XC —

Sioux Falls Lincoln (SD) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-07 Walnut Grove 5000m 20:46.3 132nd · 12th on team — +0.1% SR CSR

2017 XC 114.8

Sioux Falls Lincoln (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 19:24.4 820th · 8th on team 106.8 -0.9%
2017-09-28 Covington Golf Course 5000m 17:30.7 16th · 5th on team 118.1 -2.8% ★PR ★CR SR CSR RSR
2017-09-23 Les Bolstadt Golf Course 5000m 18:34.3 208th · 8th on team 117.6 +2.0% ★CR CSR
2017-09-08 Walnut Grove 5000m 18:20 5th · 2nd on team 115.9 +0.1% ★CR CSR
2017-09-01 Yankton Trail Park 5000m 17:42.2 2nd · 2nd on team 118.0 -0.9% PR ★CR SR CSR RSR
2017-08-25 Bridges Golf Course 5000m 18:19.1 11th · 3rd on team 112.5 -1.6% ★CR SR CSR RSR

2016 XC 116.5

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 18:13.8 130th · 3rd on team 115.0 -0.9%
2016-10-13 Yankton Trail Park 5000m 17:44 5th · 5th on team 117.9 -0.9% PR CR R SR CSR RSR

2015 XC 108.7

Sioux Falls Lincoln (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-01 Kuehn Park 4000m 15:15.4 8th · 5th on team 109.5 +2.1% ★CR R CSR RSR
2015-08-28 Bridges Golf Course 4000m 15:13 13th · 7th on team 108.0 -0.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 120.8

Sioux Falls Lincoln (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 South Dakota State Meet - AA 800m 2:02.35 9th · 2nd on team 123.0 +0.3% ★PR ★R SR RSR
2017-05-12 Greeno Invite 800m 2:04.9 9th · 3rd on team 121.4 +0.2% PR R SR RSR
2017-04-21 Watoma Relays 800m 2:05.3 3rd · 1st on team 121.2 +0.4% PR R SR RSR
2017-03-21 Dan Lennon Class A HS Track & Field Meet 800m 2:10.14 11th · 3rd on team 117.6 -0.2% PR SR RSR

2016 TF 111.8

Sioux Falls Lincoln (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-03-23 SDSU Ruth Marske Invitational 1600m 5:02.62 17th · 6th on team 111.9 -0.3% ★PR R SR RSR
2016-03-23 SDSU Ruth Marske Invitational 800m 2:14.84 12th · 3rd on team 111.6 -0.3% PR SR