Racecast

Zaynah Usmani

Camas (WA) · 9 · GREATER ST HELENSWA D4ADistrict IV4A · Compare head to head

Athlete ratingi 89.4 2015 XC season
Best race 105.7 XC
Races 39
Seasons 3 2013 — 2015

RankedNation #114320·OR #2261·Team #115 ?

Training paces & VO2max → critical speed 8:28/mi, fitted from 10 races in 2014

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 88.3

Camas (WA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-10-10 Willamette Mission State Park (Brooks) 5000m 28:08.3 139th · 26th on team 88.0 -2.6% ★CR CSR
2015-09-26 Portland Meadows Race Track 5000m 27:58.3 163rd · 8th on team 90.1 -0.5% ★PR ★CR SR CSR RSR
2015-09-22 Round Lake 5000m 30:41 32nd · 21st on team 89.2 +8.3% ★CR CSR RSR
2015-09-15 Heritage High School 5000m 28:41 33rd · 24th on team 86.3 +0.1% PR ★CR SR CSR
2015-09-12 Western Oregon University 3000m 16:24 46th · 14th on team 88.0 -1.7% ★PR ★CR SR CSR RSR

2013 XC 97.2

Skyridge (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-10-01 Wy'East MS 2414m 11:30 12th · 12th on team 105.7 -3.0% ★PR ★CR ★R SR CSR RSR
2013-09-27 Skyridge Middle School 2414m 12:53.6 15th · 13th on team 99.6 +2.3% ★CR CSR
2013-09-24 Covington MS 2414m 12:16 37th · 37th on team 101.8 0.0% PR ★CR SR CSR RSR
2013-09-20 Frontier MS 2414m 13:28 23rd · 18th on team 89.2 -2.9% ★CR CSR
2013-09-17 Skyridge Middle School 2414m 13:42.7 31st · 18th on team 91.8 +2.3% CR CSR
2013-09-13 Pacific MS 2414m 12:52.2 30th · 16th on team 95.3 -1.8% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2015 TF 96.6

Skyridge (WA) · Grade 8

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-19 Skyridge vs Cascade discus 39 9.5 — — +0.8%
2015-05-19 Skyridge vs Cascade 800m 3:20.1 3rd · 3rd on team 100.5 +0.8% ★PR SR RSR
2015-05-14 Pacific @ Skyridge discus 40 3 — — +0.8%
2015-05-14 Pacific @ Skyridge 800m 3:23.8 7th · 6th on team 98.6 +0.8% PR SR
2015-05-14 Pacific @ Skyridge 1600m 7:39.5 9th · 8th on team 98.0 +0.8%
2015-05-12 Skyridge @ Shahala 800m 3:32 6th · 5th on team 94.7 +0.2%
2015-05-12 Skyridge @ Shahala 1600m 7:36 7th · 6th on team 98.4 +0.2%
2015-05-07 Frontier @ Skyridge discus 40'1.5 — — +0.8%
2015-05-07 Frontier @ Skyridge 1600m 7:32 9th · 6th on team 100.0 +0.8% SR RSR
2015-05-05 Wy-East @ Skyridge discus 35 3 — — +0.8%
2015-05-05 Wy-East @ Skyridge 1600m 7:46.9 7th · 7th on team 96.7 +0.8% SR RSR
2015-04-30 Skyridge @ Covington discus 37 11 — — +0.5%
2015-04-30 Skyridge @ Covington 800m 3:31 5th · 5th on team 94.9 +0.5% PR SR RSR
2015-04-28 Camas Twilight Meet discus 30 4 — — -0.4%
2015-04-28 Camas Twilight Meet 800m 3:41 7th · 6th on team 90.1 -0.4% SR RSR
2015-04-28 Camas Twilight Meet 1600m 7:51 8th · 8th on team 94.5 -0.4% SR RSR

2014 TF 93.6

Skyridge (WA) · Grade 7

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-05-20 Covington @ Skyridge 800m 3:35.1 8th · 5th on team 93.6 +0.8% SR RSR

2013 TF 98.5

Skyridge (WA) · Grade 6

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-05-21 Skyridge @ Covington discus 36 8 — — +0.5%
2013-05-21 Skyridge @ Covington 800m 3:31.4 7th · 7th on team 94.3 +0.5% PR SR
2013-05-16 Wy-East @ Skyridge discus 37 8.5 — — +0.8%
2013-05-16 Wy-East @ Skyridge 100m 18.04 15th · 12th on team — +0.8%
2013-05-09 Skyridge @ Pacific discus 42 2.5 — — +0.2%
2013-05-09 Skyridge @ Pacific 100m 16.94 9th · 8th on team — +0.2%
2013-05-02 Shahala @ Skyridge discus 36 10 — — +0.8%
2013-05-02 Shahala @ Skyridge 100m 16.64 10th · 6th on team — +0.8% ★PR SR
2013-04-25 Cascade @ Skyridge discus 31'10" — — +0.8%
2013-04-25 Cascade @ Skyridge 400m 1:37.14 9th · 6th on team — +0.8% ★PR SR
2013-04-25 Cascade @ Skyridge 1600m 7:17.4 6th · 4th on team 102.7 +0.8% ★PR R SR RSR