Shandii Begay
TOMAH WI (WI) · 12 · MISSISSIPPI VALLEY?WI D1 · Compare head to head
Athlete rating
110.5
2018 XC season
Races
27
Seasons
4
2015 — 2018
RankedNation #66688·WI #1525·WI D1 #1481·MISSISSIPPI VALLEY #45·Team #9
?
Training paces
& VO2max →
critical speed
7:07/mi, fitted from
6 races in 2016
Cross Country
2018 XC
107.7
TOMAH WI (WI) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2018-11-24 |
UW Parkside
|
5000m |
22:39.9 |
169th
· 3rd on team |
96.9 |
+0.031 |
★CR
CSR
|
| 2018-10-11 |
Maple Grove Golf Course
|
5000m |
18:50.7 |
8th
· 2nd on team |
112.0 |
-0.018 |
CSR
RSR
|
| 2018-10-06 |
Ridges Golf Course
|
5000m |
18:57 |
22nd
· 1st on team |
111.5 |
-0.008 |
★CR
CSR
RSR
|
| 2018-10-01 |
Hiawatha Golf Course
|
5000m |
19:02.3 |
11th
· 6th on team |
111.1 |
-0.005 |
CSR
RSR
|
| 2018-09-28 |
Spring Brook
|
5000m |
18:28.7 |
78th
· 7th on team |
110.1 |
-0.045 |
★PR
★CR
SR
CSR
|
| 2018-09-22 |
Hartje Center
|
5000m |
19:20.8 |
3rd
· 1st on team |
110.2 |
+0.001 |
SR
CSR
RSR
|
| 2018-09-15 |
Brookwood HS
|
5000m |
21:54 |
38th
· 5th on team |
101.9 |
+0.043 |
SR
CSR
RSR
|
2017 XC
112.2
Tomah (WI) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-10-07 |
Ridges Golf Course
|
5000m |
19:30.2 |
116th
· 7th on team |
108.2 |
-0.008 |
CR
CSR
|
| 2017-10-03 |
Hiawatha Golf Course
|
5000m |
18:58 |
12th
· 6th on team |
112.0 |
-0.005 |
★CR
CSR
|
| 2017-09-23 |
Hartje Center
|
5000m |
18:51.7 |
18th
· 3rd on team |
113.9 |
+0.001 |
★CR
★R
CSR
RSR
|
| 2017-09-19 |
Camp Lucerne
|
5000m |
18:44.9 |
6th
· 1st on team |
113.4 |
-0.003 |
★CR
CSR
|
| 2017-09-12 |
Levis Mound
|
5000m |
18:51.9 |
17th
· 5th on team |
113.5 |
+0.001 |
★CR
R
CSR
RSR
|
| 2017-09-05 |
Frey Field
|
5000m |
18:42.6 |
36th
· 6th on team |
111.0 |
-0.016 |
★CR
SR
CSR
|
| 2017-08-24 |
Pioneer Westfield
|
5000m |
19:24 |
14th
· 4th on team |
113.3 |
+0.039 |
★CR
R
SR
CSR
RSR
|
2016 XC
107.0
Tomah (WI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-13 |
Maple Grove Golf Course
|
5000m |
18:39.3 |
6th
· 1st on team |
111.4 |
-0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-29 |
Forest Hills Golf Course
|
5000m |
19:13.5 |
13th
· 1st on team |
109.2 |
-0.009 |
PR
★CR
R
SR
CSR
RSR
|
| 2016-09-13 |
Levis Mound
|
5000m |
19:32.4 |
38th
· 9th on team |
107.0 |
+0.001 |
PR
CR
R
SR
CSR
RSR
|
| 2016-08-25 |
Pioneer Westfield
|
5000m |
22:01.3 |
7th
· 2nd on team |
100.4 |
+0.039 |
CR
SR
CSR
RSR
|
2015 XC
99.3
Tomah (WI) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-09-26 |
Hartje Center
|
5000m |
20:36.3 |
57th
· 6th on team |
102.9 |
+0.001 |
CR
R
CSR
RSR
|
| 2015-09-22 |
Holmen High School
|
5000m |
20:33.4 |
68th
· 8th on team |
102.8 |
-0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-19 |
Brookwood HS
|
5000m |
21:29 |
29th
· 3rd on team |
102.6 |
+0.043 |
PR
★CR
R
SR
CSR
RSR
|
| 2015-09-15 |
Levis Mound
|
5000m |
23:59.9 |
97th
· 12th on team |
89.0 |
+0.001 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2017 TF
109.3
Tomah (WI) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2017-05-22 |
WIAA D1 Regional - Baraboo
|
1600m |
5:08.43 |
11th
· 2nd on team |
110.5 |
-0.034 |
★PR
SR
RSR
|
| 2017-05-18 |
Meet results →
|
Men's 1600 Meters |
5:05.53 |
7th
· 4th on team |
— |
— |
★PR
SR
|
| 2017-05-18 |
Meet results →
|
Men's 800 Meters |
2:23.19 |
13th
· 4th on team |
— |
— |
★PR
SR
|
| 2017-04-25 |
Pirate Invite
|
1600m |
5:13.24 |
5th
· 1st on team |
108.1 |
-0.038 |
PR
SR
RSR
|
| 2017-04-11 |
Meet results →
|
Men's 3200 Meters |
11:25.2 |
19th
· 2nd on team |
— |
— |
★PR
SR
|
