Racecast

Carl Lassig

Rockford (MI) · 11 · MS · Compare head to head

Athlete rating 81.5 2019 XC season
Best race 102.0 XC
Races 31
Seasons 5 2015 — 2019

RankedNation #195380·MI #8337·MI D1 #4870·OK RED #231·Team #122 ?

Training paces & VO2max → critical speed 8:58/mi, fitted from 8 races in 2016

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 81.1

Rockford (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Benzie Central HS 5000m 25:18.8 116th · 10th on team 80.5 -0.016 ★CR SR CSR
2019-08-16 Portage West MS 5000m 25:20 320th · 44th on team 81.7 -0.003 SR CSR RSR

2018 XC 96.0

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Riverside Park 5000m 20:36.7 132nd · 30th on team 100.0 -0.007 ★CR CSR RSR
2018-10-13 Calvin College - Gainey Athletic Complex 5000m 21:23 92nd · 22nd on team 96.6 -0.002 ★CR CSR
2018-10-03 Baldwin MS 5000m 22:42.3 107th · 25th on team 94.2 +0.025 ★CR CSR
2018-09-29 Allendale HS 5000m 20:31.1 123rd · 20th on team 99.2 -0.016 ★PR ★CR SR CSR RSR
2018-09-15 Sparta HS 5000m 21:29.2 78th · 23rd on team 98.9 +0.010 ★CR SR CSR RSR
2018-09-08 Bath 5000m 21:34.2 202nd · 33rd on team 96.6 +0.005 ★CR SR CSR RSR
2018-08-17 Portage West MS 5000m 23:41 281st · 38th on team 86.3 -0.003 ★CR SR CSR RSR

2017 XC 95.5

Rockford (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Riverside Park 5000m 20:56.1 130th · 25th on team 96.9 -0.007 CR CSR
2017-10-14 Calvin College - Gainey Athletic Complex 5000m 22:02.5 150th · 18th on team 94.2 -0.002 CR CSR
2017-10-03 South Christian Athletic Fields 5000m 21:32.9 99th · 17th on team 97.2 +0.010 ★CR CSR
2017-09-30 Allendale HS 5000m 20:38.4 52nd · 5th on team 98.2 -0.016 PR CR SR CSR RSR
2017-09-19 Macatawa Bay MS - West Ottawa 5000m 21:59.1 98th · 17th on team 93.8 +0.012 PR ★CR SR CSR RSR
2017-09-09 Bath 5000m 22:18.1 167th · 22nd on team 92.9 +0.005 PR CR SR CSR RSR

2016 XC 97.7

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-10 Holland Christian 3200m 14:23.7 87th · 5th on team 100.9 -0.025 ★PR ★CR SR CSR
2016-10-06 Holland Christian 3200m 14:49.9 65th · 12th on team 97.4 -0.025 PR CR SR CSR
2016-10-01 Fish Creek Sportsman's Club 3218m 15:32.6 63rd · 26th on team 95.5 -0.013 ★CR SR CSR
2016-09-21 East Rockford MS 2736m 11:17 36th · 8th on team 102.0 -0.079 ★PR ★CR ★R SR CSR RSR
2016-09-17 Sparta HS 3218m 15:40.7 36th · 13th on team 95.8 -0.008 ★CR SR CSR RSR
2016-09-14 Reeths-Puffer HS 3200m 16:10.8 52nd · 21st on team 94.5 +0.027 PR ★CR SR CSR RSR

2015 XC 96.0

North Rockford (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-12 Holland Christian 3218m 14:47.5 85th · 9th on team 99.1 -0.025 ★PR ★CR R SR CSR RSR
2015-10-03 Fish Creek Sportsman's Club 3218m 15:46.6 127th · 17th on team 93.8 -0.013 PR CR SR CSR
2015-09-23 Brewer Park 3000m 16:57.9 30th · 14th on team 95.2 +0.130 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 88.6

Rockford (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-17 Rockford at Caledonia 1600m 6:16.12 41st · 25th on team 91.8 -0.029 ★PR SR RSR
2019-04-10 OK Red: Grandville @ Rockford 1600m 6:31.11 35th · 26th on team 87.7 -0.033 PR SR RSR
2019-03-21 Greenville @ Rockford 3200m 14:20.59 7th · 5th on team 86.4 -0.033 ★PR SR RSR
2019-03-21 Greenville @ Rockford 100m 14.81 44th · 35th on team — -0.033 ★PR SR

2017 TF 97.5

North Rockford (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-17 Pinewood vs. N. Rockford 1600m 7:05.8 8th · 7th on team 95.7 -0.029 PR SR
2017-05-17 Pinewood vs. N. Rockford 100m 16.4 27th · 14th on team — -0.029 PR SR
2017-04-13 North Rockford at Byron Center MS 3200m 14:36.63 10th · 5th on team 99.3 -0.026 PR SR RSR